Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. all-purpose flour Salt to taste Freshly-grnd black pepper to taste
12 ounce blue corn tortilla chips
4 x red snapper fillets - (abt 6 ounce ea)
2 x poblanos roasted, peeled, and seeded
2 tsp honey Salt to taste Freshly-grnd black pepper to taste
6 x ears corn husked, blanched, grilled till marked, kernels removed
2 Tbsp. creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		olive oil
20.25g 		poblanos
0.0g 		onion
7.77g 		lime juice
7.56g 		olive oil
40.5g 		spinach
2.7g 		olive oil
10.13g 		vidalia onions
62.16g 		basil
0.48g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 н/д 0.06 0.03 0.0 0.08 0.0 0.5 0.02 5.33 21.32
Total Fat (g) 3.67 20.25 н/д 0.01 0.01 40.5 0.01 10.13 0.05 0.0 74.62 298.48
Carbohydrates (g) 0.28 0.0 н/д 0.59 0.64 0.0 0.1 0.0 4.69 0.01 6.31 25.24
Ash (g) 0.32 0.0 н/д 0.03 0.02 0.0 0.05 0.0 0.21 0.01 0.63 2.52
Calories (kcal) 52.853 179.01 н/д 2.486 1.891 358.02 0.621 89.505 19.891 0.11 704.387 2817.548
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.06 0.04 н/д 0.0 н/д 0.45 0.0 0.58 2.32
Glucose (dextrose) (g) 0.08 н/д н/д 0.18 0.05 н/д 0.0 н/д 1.4 0.0 1.71 6.84
Fructose (g) 0.04 н/д н/д 0.16 0.05 н/д 0.0 н/д 1.26 0.0 1.5 6.0
Lactose (g) 0.04 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.05 0.2
Maltose (g) 0.04 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 н/д 7.09 6.87 0.0 2.47 0.0 56.71 0.44 101.61 406.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 н/д 0.39 0.13 0.0 0.01 0.0 3.12 0.0 3.94 15.76
Galactose (g) 0.04 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.7 2.8
Calcium (mg) 19.589 0.203 н/д 1.554 1.059 0.405 2.673 0.101 12.432 0.85 38.865 155.46
Iron (mg) 0.68 0.11 н/д 0.02 0.01 0.23 0.07 0.06 0.16 0.02 1.35 5.4
Magnesium (mg) 4.435 0.0 н/д 0.699 0.605 0.0 2.133 0.0 5.594 0.307 13.774 55.096
Phosphorus (mg) 70.594 0.0 н/д 2.098 1.059 0.0 1.323 0.0 16.783 0.269 92.125 368.5
Potassium (mg) 49.526 0.203 н/д 9.246 8.848 0.405 15.066 0.101 73.97 1.416 158.782 635.128
Sodium (mg) 51.744 0.405 н/д 0.622 0.151 0.81 2.133 0.203 4.973 0.019 61.059 244.236
Zinc (mg) 0.41 0.0 н/д 0.01 0.01 0.0 0.01 0.0 0.08 0.0 0.53 2.12
Copper (mg) 0.037 0.0 н/д 0.005 0.002 0.0 0.004 0.0 0.037 0.002 0.087 0.348
Manganese (mg) 0.015 0.0 н/д 0.006 0.002 0.0 0.024 0.0 0.05 0.006 0.102 0.408
Selenium (mcg) 11.7 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.3 0.0 12.1 48.4
Vitamin A, IU (IU) 179.995 0.0 н/д 0.078 3.781 0.0 253.179 0.0 0.622 25.32 462.975 1851.9
Retinol (mcg) 51.374 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 0.0 н/д 0.0 0.151 0.0 12.663 0.0 0.0 1.267 65.825 263.3
Beta Carotene (mcg) 3.696 0.0 н/д 0.078 2.269 0.0 151.902 0.0 0.622 15.082 173.648 694.592
Vitamin E (mg) 0.36 2.91 н/д 0.0 0.02 5.81 0.05 1.45 0.01 0.0 10.62 42.48
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 н/д 0.466 0.0 0.0 329.346 0.0 3.73 27.12 482.999 1931.996
Tocopherol, beta (mg) 0.01 0.02 н/д 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.18 0.17 н/д 0.0 0.0 0.34 0.0 0.08 0.0 0.0 0.78 3.12
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 н/д 0.4 2.3 0.0 0.8 0.0 3.0 0.1 6.5 26.0
Thiamin (mg) 0.026 0.0 н/д 0.003 0.002 0.0 0.002 0.0 0.025 0.0 0.058 0.232
Riboflavin (mg) 0.177 0.0 н/д 0.002 0.002 0.0 0.005 0.0 0.012 0.0 0.198 0.792
Niacin (mg) 0.026 0.0 н/д 0.01 0.011 0.0 0.019 0.0 0.081 0.004 0.151 0.604
Pantothenic acid (mg) 0.532 0.0 н/д 0.008 0.009 0.0 0.002 0.0 0.062 0.001 0.614 2.456
Vitamin B-6 (mg) 0.052 0.0 н/д 0.01 0.003 0.0 0.005 0.0 0.081 0.001 0.152 0.608
Folate (mcg) 17.371 0.0 н/д 1.787 0.756 0.0 5.238 0.0 14.297 0.326 39.776 159.104
Vitamin B-12 (mcg) 0.48 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.48 1.92
Choline (mg) 92.8 0.1 н/д 0.4 0.4 0.1 0.5 0.0 3.4 0.1 97.8 391.2
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 н/д 0.001 0.0 0.0 0.001 0.0 0.006 0.0 0.071 0.284
Threonine (g) 0.207 0.0 н/д 0.002 0.0 0.0 0.003 0.0 0.012 0.0 0.225 0.9
Isoleucine (g) 0.248 0.0 н/д 0.001 0.0 0.0 0.004 0.0 0.006 0.0 0.259 1.036
Leucine (g) 0.403 0.0 н/д 0.002 0.002 0.0 0.006 0.0 0.019 0.001 0.432 1.728
Lysine (g) 0.336 0.0 н/д 0.002 0.002 0.0 0.005 0.0 0.019 0.001 0.364 1.456
Methionine (g) 0.14 0.0 н/д 0.001 0.0 0.0 0.001 0.0 0.006 0.0 0.149 0.596
Cystine (g) 0.1 0.0 н/д 0.001 0.0 0.0 0.001 0.0 0.006 0.0 0.108 0.432
Phenylalanine (g) 0.251 0.0 н/д 0.002 0.001 0.0 0.004 0.0 0.012 0.001 0.27 1.08
Tyrosine (g) 0.185 0.0 н/д 0.001 0.0 0.0 0.003 0.0 0.006 0.0 0.195 0.78
Valine (g) 0.318 0.0 н/д 0.002 0.001 0.0 0.004 0.0 0.012 0.001 0.338 1.352
Arginine (g) 0.303 0.0 н/д 0.009 0.002 0.0 0.004 0.0 0.068 0.001 0.386 1.544
Histidine (g) 0.115 0.0 н/д 0.001 0.0 0.0 0.002 0.0 0.006 0.0 0.123 0.492
Alanine (g) 0.274 0.0 н/д 0.002 0.002 0.0 0.004 0.0 0.012 0.001 0.293 1.172
Aspartic acid (g) 0.492 0.0 н/д 0.005 0.008 0.0 0.006 0.0 0.044 0.001 0.557 2.228
Glutamic acid (g) 0.621 0.0 н/д 0.014 0.005 0.0 0.009 0.0 0.112 0.001 0.763 3.052
Glycine (g) 0.159 0.0 н/д 0.002 0.001 0.0 0.004 0.0 0.012 0.001 0.178 0.712
Proline (g) 0.188 0.0 н/д 0.002 0.002 0.0 0.003 0.0 0.012 0.0 0.208 0.832
Serine (g) 0.359 0.0 н/д 0.002 0.003 0.0 0.003 0.0 0.012 0.0 0.379 1.516
Cholesterol (mg) 156.341 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 2.797 н/д н/д 0.001 5.593 0.002 1.398 н/д 0.0 10.936 43.744
Phytosterols (mg) н/д 44.753 н/д н/д н/д 89.505 0.243 22.376 н/д н/д 156.877 627.508
Monounsaturated Fat (g) 1.408 14.774 н/д н/д 0.001 29.549 0.0 7.387 н/д 0.0 53.12 212.48
Polyunsaturated (g) 0.503 2.13 н/д н/д 0.002 4.261 0.005 1.065 н/д 0.002 7.967 31.868