Рецепт Blue Corn Tortilla Crusted Red Snapper With Poblano Vinaigre - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 36.96g	olive oil 20.25g	poblanos 0.0g	onion 7.77g	lime juice 7.56g	olive oil 40.5g	spinach 2.7g	olive oil 10.13g	vidalia onions 62.16g	basil 0.48g	Всего в порции	Всего в рецепте
Protein (g)	4.65	0.0	н/д	0.06	0.03	0.0	0.08	0.0	0.5	0.02	5.33	21.32
Total Fat (g)	3.67	20.25	н/д	0.01	0.01	40.5	0.01	10.13	0.05	0.0	74.62	298.48
Carbohydrates (g)	0.28	0.0	н/д	0.59	0.64	0.0	0.1	0.0	4.69	0.01	6.31	25.24
Ash (g)	0.32	0.0	н/д	0.03	0.02	0.0	0.05	0.0	0.21	0.01	0.63	2.52
Calories (kcal)	52.853	179.01	н/д	2.486	1.891	358.02	0.621	89.505	19.891	0.11	704.387	2817.548
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.06	0.04	н/д	0.0	н/д	0.45	0.0	0.58	2.32
Glucose (dextrose) (g)	0.08	н/д	н/д	0.18	0.05	н/д	0.0	н/д	1.4	0.0	1.71	6.84
Fructose (g)	0.04	н/д	н/д	0.16	0.05	н/д	0.0	н/д	1.26	0.0	1.5	6.0
Lactose (g)	0.04	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.0	0.05	0.2
Maltose (g)	0.04	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	0.0	н/д	7.09	6.87	0.0	2.47	0.0	56.71	0.44	101.61	406.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	н/д	0.39	0.13	0.0	0.01	0.0	3.12	0.0	3.94	15.76
Galactose (g)	0.04	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.04	0.16
Dietary Fiber (g)	0.0	0.0	н/д	0.1	0.0	0.0	0.1	0.0	0.6	0.0	0.7	2.8
Calcium (mg)	19.589	0.203	н/д	1.554	1.059	0.405	2.673	0.101	12.432	0.85	38.865	155.46
Iron (mg)	0.68	0.11	н/д	0.02	0.01	0.23	0.07	0.06	0.16	0.02	1.35	5.4
Magnesium (mg)	4.435	0.0	н/д	0.699	0.605	0.0	2.133	0.0	5.594	0.307	13.774	55.096
Phosphorus (mg)	70.594	0.0	н/д	2.098	1.059	0.0	1.323	0.0	16.783	0.269	92.125	368.5
Potassium (mg)	49.526	0.203	н/д	9.246	8.848	0.405	15.066	0.101	73.97	1.416	158.782	635.128
Sodium (mg)	51.744	0.405	н/д	0.622	0.151	0.81	2.133	0.203	4.973	0.019	61.059	244.236
Zinc (mg)	0.41	0.0	н/д	0.01	0.01	0.0	0.01	0.0	0.08	0.0	0.53	2.12
Copper (mg)	0.037	0.0	н/д	0.005	0.002	0.0	0.004	0.0	0.037	0.002	0.087	0.348
Manganese (mg)	0.015	0.0	н/д	0.006	0.002	0.0	0.024	0.0	0.05	0.006	0.102	0.408
Selenium (mcg)	11.7	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.3	0.0	12.1	48.4
Vitamin A, IU (IU)	179.995	0.0	н/д	0.078	3.781	0.0	253.179	0.0	0.622	25.32	462.975	1851.9
Retinol (mcg)	51.374	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	51.374	205.496
Vitamin A, RAE (mcg_RAE)	51.744	0.0	н/д	0.0	0.151	0.0	12.663	0.0	0.0	1.267	65.825	263.3
Beta Carotene (mcg)	3.696	0.0	н/д	0.078	2.269	0.0	151.902	0.0	0.622	15.082	173.648	694.592
Vitamin E (mg)	0.36	2.91	н/д	0.0	0.02	5.81	0.05	1.45	0.01	0.0	10.62	42.48
Vitamin D (IU)	12.936	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	н/д	0.466	0.0	0.0	329.346	0.0	3.73	27.12	482.999	1931.996
Tocopherol, beta (mg)	0.01	0.02	н/д	0.0	0.0	0.04	0.0	0.01	0.0	0.0	0.09	0.36
Tocopherol, gamma (mg)	0.18	0.17	н/д	0.0	0.0	0.34	0.0	0.08	0.0	0.0	0.78	3.12
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	н/д	0.4	2.3	0.0	0.8	0.0	3.0	0.1	6.5	26.0
Thiamin (mg)	0.026	0.0	н/д	0.003	0.002	0.0	0.002	0.0	0.025	0.0	0.058	0.232
Riboflavin (mg)	0.177	0.0	н/д	0.002	0.002	0.0	0.005	0.0	0.012	0.0	0.198	0.792
Niacin (mg)	0.026	0.0	н/д	0.01	0.011	0.0	0.019	0.0	0.081	0.004	0.151	0.604
Pantothenic acid (mg)	0.532	0.0	н/д	0.008	0.009	0.0	0.002	0.0	0.062	0.001	0.614	2.456
Vitamin B-6 (mg)	0.052	0.0	н/д	0.01	0.003	0.0	0.005	0.0	0.081	0.001	0.152	0.608
Folate (mcg)	17.371	0.0	н/д	1.787	0.756	0.0	5.238	0.0	14.297	0.326	39.776	159.104
Vitamin B-12 (mcg)	0.48	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.48	1.92
Choline (mg)	92.8	0.1	н/д	0.4	0.4	0.1	0.5	0.0	3.4	0.1	97.8	391.2
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.063	0.0	н/д	0.001	0.0	0.0	0.001	0.0	0.006	0.0	0.071	0.284
Threonine (g)	0.207	0.0	н/д	0.002	0.0	0.0	0.003	0.0	0.012	0.0	0.225	0.9
Isoleucine (g)	0.248	0.0	н/д	0.001	0.0	0.0	0.004	0.0	0.006	0.0	0.259	1.036
Leucine (g)	0.403	0.0	н/д	0.002	0.002	0.0	0.006	0.0	0.019	0.001	0.432	1.728
Lysine (g)	0.336	0.0	н/д	0.002	0.002	0.0	0.005	0.0	0.019	0.001	0.364	1.456
Methionine (g)	0.14	0.0	н/д	0.001	0.0	0.0	0.001	0.0	0.006	0.0	0.149	0.596
Cystine (g)	0.1	0.0	н/д	0.001	0.0	0.0	0.001	0.0	0.006	0.0	0.108	0.432
Phenylalanine (g)	0.251	0.0	н/д	0.002	0.001	0.0	0.004	0.0	0.012	0.001	0.27	1.08
Tyrosine (g)	0.185	0.0	н/д	0.001	0.0	0.0	0.003	0.0	0.006	0.0	0.195	0.78
Valine (g)	0.318	0.0	н/д	0.002	0.001	0.0	0.004	0.0	0.012	0.001	0.338	1.352
Arginine (g)	0.303	0.0	н/д	0.009	0.002	0.0	0.004	0.0	0.068	0.001	0.386	1.544
Histidine (g)	0.115	0.0	н/д	0.001	0.0	0.0	0.002	0.0	0.006	0.0	0.123	0.492
Alanine (g)	0.274	0.0	н/д	0.002	0.002	0.0	0.004	0.0	0.012	0.001	0.293	1.172
Aspartic acid (g)	0.492	0.0	н/д	0.005	0.008	0.0	0.006	0.0	0.044	0.001	0.557	2.228
Glutamic acid (g)	0.621	0.0	н/д	0.014	0.005	0.0	0.009	0.0	0.112	0.001	0.763	3.052
Glycine (g)	0.159	0.0	н/д	0.002	0.001	0.0	0.004	0.0	0.012	0.001	0.178	0.712
Proline (g)	0.188	0.0	н/д	0.002	0.002	0.0	0.003	0.0	0.012	0.0	0.208	0.832
Serine (g)	0.359	0.0	н/д	0.002	0.003	0.0	0.003	0.0	0.012	0.0	0.379	1.516
Cholesterol (mg)	156.341	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	2.797	н/д	н/д	0.001	5.593	0.002	1.398	н/д	0.0	10.936	43.744
Phytosterols (mg)	н/д	44.753	н/д	н/д	н/д	89.505	0.243	22.376	н/д	н/д	156.877	627.508
Monounsaturated Fat (g)	1.408	14.774	н/д	н/д	0.001	29.549	0.0	7.387	н/д	0.0	53.12	212.48
Polyunsaturated (g)	0.503	2.13	н/д	н/д	0.002	4.261	0.005	1.065	н/д	0.002	7.967	31.868