Рецепт Blue Corn Tortilla Crusted Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Blue corn tortillas, (8-inch), deep fried and crumbled coarsely
2 c. Egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
2.1g 		ancho
29.57g 		salt
18.0g 		pepper
2.1g 		domestic
176.0g 		flour
125.0g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 3.51 0.0 0.23 32.98 12.91 0.0 50.01 50.01
Total Fat (g) 0.47 2.42 0.0 0.07 8.17 1.23 40.5 52.85 52.85
Carbohydrates (g) 0.93 15.2 0.0 1.36 6.21 95.39 0.0 119.09 119.09
Ash (g) 0.16 1.74 17.96 0.09 2.32 0.59 0.0 22.87 22.87
Calories (kcal) 7.875 83.092 0.0 5.355 239.36 455.0 358.02 1148.702 1148.702
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.17 6.69 0.04 0.22 126.33 14.9 0.0 148.35 148.35
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.05 н/д 0.0 0.01 н/д 0.34 0.0 0.4 0.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 6.4 0.0 0.6 0.0 3.4 0.0 10.5 10.5
Calcium (mg) 19.551 18.038 4.32 9.177 19.36 18.75 0.405 89.601 89.601
Iron (mg) 1.39 3.23 0.06 0.61 53.73 5.8 0.23 65.05 65.05
Magnesium (mg) 7.686 33.414 0.18 4.074 42.24 27.5 0.0 115.094 115.094
Phosphorus (mg) 10.479 59.436 0.0 3.633 473.44 135.0 0.0 681.988 681.988
Potassium (mg) 37.548 712.933 1.44 26.439 404.8 133.75 0.405 1317.315 1317.315
Sodium (mg) 3.528 12.715 6976.44 0.924 246.4 2.5 0.81 7243.317 7243.317
Zinc (mg) 0.1 0.42 0.02 0.03 5.4 0.88 0.0 6.85 6.85
Copper (mg) 0.018 0.151 0.005 0.024 10.49 0.175 0.0 10.863 10.863
Manganese (mg) 0.07 0.378 0.018 0.118 0.458 0.85 0.0 1.892 1.892
Selenium (mcg) 0.1 0.9 0.0 0.1 117.9 42.4 0.0 161.3 161.3
Vitamin A, IU (IU) 26.67 6043.517 0.0 6.279 70236.32 0.0 0.0 76312.786 76312.786
Retinol (mcg) 0.0 0.0 0.0 0.0 21091.84 0.0 0.0 21091.84 21091.84
Vitamin A, RAE (mcg_RAE) 1.344 302.205 0.0 0.315 21091.84 0.0 0.0 21395.704 21395.704
Beta Carotene (mcg) 16.002 н/д 0.0 3.276 н/д 0.0 0.0 19.278 19.278
Vitamin E (mg) 0.07 н/д 0.0 0.02 н/д 0.08 5.81 5.97 5.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.126 н/д 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 9.408 н/д 0.0 4.305 н/д 22.5 0.0 36.213 36.213
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.09 0.04 0.13 0.13
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д 0.48 0.34 0.91 0.91
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.03
Vitamin C (mg) 0.2 0.6 0.0 0.4 7.9 0.0 0.0 9.1 9.1
Thiamin (mg) 0.013 0.053 0.0 0.002 0.986 0.988 0.0 2.042 2.042
Riboflavin (mg) 0.007 0.668 0.0 0.005 1.566 0.613 0.0 2.859 2.859
Niacin (mg) 0.096 1.892 0.0 0.024 11.44 7.375 0.0 20.828 20.828
Pantothenic acid (mg) н/д 0.588 0.0 н/д 10.877 0.55 0.0 12.015 12.015
Vitamin B-6 (mg) 0.009 1.047 0.0 0.007 1.338 0.05 0.0 2.451 2.451
Folate (mcg) 0.21 20.403 0.0 0.21 1298.88 228.75 0.0 1548.453 1548.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 95.04 0.0 0.0 95.04 95.04
Choline (mg) 0.5 н/д 0.0 0.2 н/д 13.0 0.1 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 192.5 192.5
Tryptophan (g) н/д 0.047 0.0 н/д 0.458 0.163 0.0 0.667 0.667
Threonine (g) н/д 0.127 0.0 н/д 1.461 0.35 0.0 1.938 1.938
Isoleucine (g) н/д 0.109 0.0 н/д 1.76 0.45 0.0 2.319 2.319
Leucine (g) н/д 0.18 0.0 н/д 2.974 0.888 0.0 4.042 4.042
Lysine (g) н/д 0.154 0.0 н/д 2.499 0.288 0.0 2.94 2.94
Methionine (g) н/д 0.041 0.0 н/д 0.774 0.225 0.0 1.041 1.041
Cystine (g) н/д 0.065 0.0 н/д 0.44 0.275 0.0 0.78 0.78
Phenylalanine (g) н/д 0.106 0.0 н/д 1.637 0.65 0.0 2.393 2.393
Tyrosine (g) н/д 0.074 0.0 н/д 1.162 0.388 0.0 1.623 1.623
Valine (g) н/д 0.145 0.0 н/д 2.077 0.525 0.0 2.747 2.747
Arginine (g) н/д 0.163 0.0 н/д 2.024 0.525 0.0 2.712 2.712
Histidine (g) н/д 0.068 0.0 н/д 0.88 0.288 0.0 1.236 1.236
Alanine (g) н/д 0.142 0.0 н/д 1.918 0.413 0.0 2.473 2.473
Aspartic acid (g) н/д 0.491 0.0 н/д 3.133 0.55 0.0 4.174 4.174
Glutamic acid (g) н/д 0.452 0.0 н/д 4.277 4.35 0.0 9.079 9.079
Glycine (g) н/д 0.127 0.0 н/д 1.918 0.463 0.0 2.508 2.508
Proline (g) н/д 0.148 0.0 н/д 1.637 1.5 0.0 3.285 3.285
Serine (g) н/д 0.136 0.0 н/д 1.426 0.65 0.0 2.212 2.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 906.4 0.0 0.0 906.4 906.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.242 0.0 0.021 2.534 0.2 5.593 8.623 8.623
Phytosterols (mg) 1.428 н/д 0.0 1.932 н/д н/д 89.505 92.865 92.865
Monounsaturated Fat (g) 0.295 0.145 0.0 0.021 1.25 0.113 29.549 31.372 31.372
Polyunsaturated (g) 0.069 1.334 0.0 0.024 1.109 0.513 4.261 7.308 7.308