Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. blue cornmeal
3 c. freshly-squeezed orange juice
2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
46.88g 		salt
0.1g 		sugar
3.15g 		eggs
24.64g 		milk
91.5g 		butter
7.1g 		blueberries
35.15g 		butter
56.5g 		honey
10.5g 		salt
0.1g 		maple syrup
161.0g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 0.0 3.1 3.08 0.06 0.26 0.48 0.03 0.0 0.0 н/д 11.86 47.44
Total Fat (g) 0.46 0.0 0.0 2.45 0.89 5.76 0.12 45.83 0.0 0.0 0.32 н/д 55.82 223.28
Carbohydrates (g) 35.77 0.0 3.15 0.19 4.57 0.0 5.09 0.03 8.65 0.0 108.01 н/д 165.47 661.88
Ash (g) 0.22 0.1 0.0 0.21 0.69 0.0 0.08 1.19 0.02 0.1 0.97 н/д 3.58 14.32
Calories (kcal) 170.625 0.0 12.191 35.235 38.43 50.907 20.036 405.105 31.92 0.0 420.21 н/д 1184.658 4738.632
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.03 0.0 н/д 0.04 н/д 0.09 н/д 90.61 н/д 90.77 363.08
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 н/д 1.72 н/д 3.75 н/д 3.82 н/д 9.34 37.36
Fructose (g) н/д н/д н/д 0.03 0.0 н/д 1.75 н/д 4.3 н/д 1.42 н/д 7.49 29.96
Lactose (g) н/д н/д н/д 0.03 4.76 н/д 0.0 н/д н/д н/д н/д н/д 4.79 19.16
Maltose (g) н/д н/д н/д 0.03 0.0 н/д 0.0 н/д 0.15 н/д н/д н/д 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.59 0.0 0.0 18.69 82.28 1.27 29.6 8.97 1.8 0.0 51.7 н/д 199.89 799.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 0.0 3.15 0.19 4.76 0.0 3.5 0.03 8.62 0.0 95.83 н/д 116.21 464.84
Galactose (g) н/д н/д н/д 0.03 0.0 н/д 0.0 н/д 0.33 н/д н/д н/д 0.35 1.4
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 н/д 2.1 8.4
Calcium (mg) 7.031 0.024 0.032 13.059 108.885 1.704 2.109 13.56 0.63 0.024 107.87 н/д 254.928 1019.712
Iron (mg) 2.18 0.0 0.0 0.45 0.03 0.0 0.1 0.01 0.04 0.0 1.93 н/д 4.74 18.96
Magnesium (mg) 10.313 0.001 0.0 2.957 10.065 0.142 2.109 1.13 0.21 0.001 22.54 н/д 49.467 197.868
Phosphorus (mg) 50.625 0.0 0.0 47.062 86.925 1.704 4.218 13.56 0.42 0.0 3.22 н/д 207.734 830.936
Potassium (mg) 50.156 0.008 0.063 33.018 137.25 1.704 27.066 13.56 5.46 0.008 328.44 н/д 596.732 2386.928
Sodium (mg) 0.938 38.758 0.0 34.496 40.26 0.781 0.352 325.44 0.42 38.758 14.49 н/д 494.692 1978.768
Zinc (mg) 0.33 0.0 0.0 0.27 0.38 0.01 0.06 0.05 0.02 0.0 6.7 н/д 7.82 31.28
Copper (mg) 0.066 0.0 0.0 0.025 0.009 0.001 0.021 0.0 0.004 0.0 0.113 н/д 0.239 0.956
Manganese (mg) 0.319 0.0 0.0 0.01 0.0 0.0 0.12 0.0 0.008 0.0 5.313 н/д 5.77 23.08
Selenium (mcg) 15.9 0.0 0.0 7.8 3.0 0.1 0.0 0.6 0.1 0.0 1.0 н/д 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 179.34 177.429 18.981 1411.935 0.0 0.0 0.0 н/д 1907.682 7630.728
Retinol (mcg) 0.0 0.0 0.0 34.25 53.07 47.641 0.0 379.115 0.0 0.0 0.0 н/д 514.076 2056.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 53.07 48.564 1.055 386.46 0.0 0.0 0.0 н/д 523.645 2094.58
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 1.83 11.218 11.248 89.27 0.0 0.0 0.0 н/д 116.03 464.12
Vitamin E (mg) 0.03 0.0 0.0 0.24 0.01 0.16 0.2 1.31 0.0 0.0 0.0 н/д 1.95 7.8
Vitamin D (IU) н/д н/д н/д 8.624 47.58 н/д н/д 31.64 н/д н/д н/д н/д 87.844 351.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 81.558 0.0 0.0 28.12 0.0 0.0 0.0 0.0 н/д 118.116 472.464
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.18 н/д н/д 0.12 0.0 0.0 0.13 0.0 н/д н/д н/д н/д 0.43 1.72
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.0 н/д 3.5 14.0
Thiamin (mg) 0.37 0.0 0.0 0.017 0.018 0.001 0.014 0.006 0.0 0.0 0.016 н/д 0.442 1.768
Riboflavin (mg) 0.23 0.0 0.001 0.118 0.174 0.002 0.014 0.017 0.004 0.0 0.016 н/д 0.576 2.304
Niacin (mg) 2.766 0.0 0.0 0.017 0.082 0.003 0.148 0.023 0.013 0.0 0.048 н/д 3.099 12.396
Pantothenic acid (mg) 0.206 0.0 0.0 0.355 0.329 0.008 0.042 0.062 0.007 0.0 0.064 н/д 1.074 4.296
Vitamin B-6 (mg) 0.019 0.0 0.0 0.034 0.037 0.0 0.018 0.0 0.002 0.0 0.0 н/д 0.11 0.44
Folate (mcg) 85.781 0.0 0.0 11.581 4.575 0.213 2.109 1.695 0.21 0.0 0.0 н/д 106.164 424.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.4 0.01 0.0 0.1 0.0 0.0 0.0 н/д 0.83 3.32
Choline (mg) 4.9 0.0 0.0 61.9 16.2 1.3 2.1 10.6 0.2 0.0 2.6 н/д 99.8 399.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 72.188 288.752
Tryptophan (g) 0.061 0.0 н/д 0.042 0.037 0.001 0.0 0.006 0.0 0.0 н/д н/д 0.146 0.584
Threonine (g) 0.131 0.0 н/д 0.138 0.082 0.003 0.007 0.023 0.0 0.0 н/д н/д 0.384 1.536
Isoleucine (g) 0.169 0.0 н/д 0.165 0.174 0.004 0.007 0.028 0.001 0.0 н/д н/д 0.548 2.192
Leucine (g) 0.333 0.0 н/д 0.269 0.348 0.006 0.014 0.045 0.001 0.0 н/д н/д 1.015 4.06
Lysine (g) 0.108 0.0 н/д 0.224 0.265 0.005 0.004 0.04 0.001 0.0 н/д н/д 0.646 2.584
Methionine (g) 0.084 0.0 н/д 0.094 0.073 0.001 0.004 0.011 0.0 0.0 н/д н/д 0.267 1.068
Cystine (g) 0.103 0.0 н/д 0.067 0.11 0.001 0.004 0.006 0.0 0.0 н/д н/д 0.289 1.156
Phenylalanine (g) 0.244 0.0 н/д 0.168 0.156 0.003 0.011 0.023 0.001 0.0 н/д н/д 0.604 2.416
Tyrosine (g) 0.145 0.0 н/д 0.123 0.128 0.003 0.004 0.023 0.001 0.0 н/д н/д 0.427 1.708
Valine (g) 0.197 0.0 н/д 0.212 0.201 0.004 0.011 0.034 0.001 0.0 н/д н/д 0.66 2.64
Arginine (g) 0.197 0.0 н/д 0.202 0.092 0.002 0.014 0.017 0.001 0.0 н/д н/д 0.525 2.1
Histidine (g) 0.108 0.0 н/д 0.076 0.073 0.001 0.004 0.011 0.0 0.0 н/д н/д 0.274 1.096
Alanine (g) 0.155 0.0 н/д 0.182 0.101 0.002 0.011 0.017 0.001 0.0 н/д н/д 0.468 1.872
Aspartic acid (g) 0.206 0.0 н/д 0.328 0.284 0.004 0.021 0.034 0.003 0.0 н/д н/д 0.88 3.52
Glutamic acid (g) 1.631 0.0 н/д 0.414 0.714 0.013 0.032 0.102 0.002 0.0 н/д н/д 2.907 11.628
Glycine (g) 0.173 0.0 н/д 0.106 0.055 0.001 0.011 0.011 0.001 0.0 н/д н/д 0.359 1.436
Proline (g) 0.563 0.0 н/д 0.126 0.329 0.006 0.011 0.045 0.009 0.0 н/д н/д 1.088 4.352
Serine (g) 0.244 0.0 н/д 0.239 0.192 0.004 0.007 0.028 0.001 0.0 н/д н/д 0.715 2.86
Cholesterol (mg) 0.0 0.0 0.0 104.227 4.575 15.265 0.0 121.475 0.0 0.0 0.0 н/д 245.542 982.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.764 0.576 3.647 0.011 29.024 0.0 0.0 0.064 н/д 34.162 136.648
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.939 0.256 1.492 0.018 11.876 0.0 0.0 0.097 н/д 14.72 58.88
Polyunsaturated (g) 0.192 0.0 0.0 0.335 0.037 0.216 0.053 1.718 0.0 0.0 0.161 н/д 2.711 10.844