Рецепт Blue Corn Blueberry Pancakes, Orange Honey Butter, Syrup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 46.88g	salt 0.1g	sugar 3.15g	eggs 24.64g	milk 91.5g	butter 7.1g	blueberries 35.15g	butter 56.5g	honey 10.5g	salt 0.1g	maple syrup 161.0g	cinnamon 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.84	0.0	0.0	3.1	3.08	0.06	0.26	0.48	0.03	0.0	0.0	н/д	11.86	47.44
Total Fat (g)	0.46	0.0	0.0	2.45	0.89	5.76	0.12	45.83	0.0	0.0	0.32	н/д	55.82	223.28
Carbohydrates (g)	35.77	0.0	3.15	0.19	4.57	0.0	5.09	0.03	8.65	0.0	108.01	н/д	165.47	661.88
Ash (g)	0.22	0.1	0.0	0.21	0.69	0.0	0.08	1.19	0.02	0.1	0.97	н/д	3.58	14.32
Calories (kcal)	170.625	0.0	12.191	35.235	38.43	50.907	20.036	405.105	31.92	0.0	420.21	н/д	1184.658	4738.632
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	н/д	0.04	н/д	0.09	н/д	90.61	н/д	90.77	363.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.0	н/д	1.72	н/д	3.75	н/д	3.82	н/д	9.34	37.36
Fructose (g)	н/д	н/д	н/д	0.03	0.0	н/д	1.75	н/д	4.3	н/д	1.42	н/д	7.49	29.96
Lactose (g)	н/д	н/д	н/д	0.03	4.76	н/д	0.0	н/д	н/д	н/д	н/д	н/д	4.79	19.16
Maltose (g)	н/д	н/д	н/д	0.03	0.0	н/д	0.0	н/д	0.15	н/д	н/д	н/д	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.59	0.0	0.0	18.69	82.28	1.27	29.6	8.97	1.8	0.0	51.7	н/д	199.89	799.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.13	0.0	3.15	0.19	4.76	0.0	3.5	0.03	8.62	0.0	95.83	н/д	116.21	464.84
Galactose (g)	н/д	н/д	н/д	0.03	0.0	н/д	0.0	н/д	0.33	н/д	н/д	н/д	0.35	1.4
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	н/д	2.1	8.4
Calcium (mg)	7.031	0.024	0.032	13.059	108.885	1.704	2.109	13.56	0.63	0.024	107.87	н/д	254.928	1019.712
Iron (mg)	2.18	0.0	0.0	0.45	0.03	0.0	0.1	0.01	0.04	0.0	1.93	н/д	4.74	18.96
Magnesium (mg)	10.313	0.001	0.0	2.957	10.065	0.142	2.109	1.13	0.21	0.001	22.54	н/д	49.467	197.868
Phosphorus (mg)	50.625	0.0	0.0	47.062	86.925	1.704	4.218	13.56	0.42	0.0	3.22	н/д	207.734	830.936
Potassium (mg)	50.156	0.008	0.063	33.018	137.25	1.704	27.066	13.56	5.46	0.008	328.44	н/д	596.732	2386.928
Sodium (mg)	0.938	38.758	0.0	34.496	40.26	0.781	0.352	325.44	0.42	38.758	14.49	н/д	494.692	1978.768
Zinc (mg)	0.33	0.0	0.0	0.27	0.38	0.01	0.06	0.05	0.02	0.0	6.7	н/д	7.82	31.28
Copper (mg)	0.066	0.0	0.0	0.025	0.009	0.001	0.021	0.0	0.004	0.0	0.113	н/д	0.239	0.956
Manganese (mg)	0.319	0.0	0.0	0.01	0.0	0.0	0.12	0.0	0.008	0.0	5.313	н/д	5.77	23.08
Selenium (mcg)	15.9	0.0	0.0	7.8	3.0	0.1	0.0	0.6	0.1	0.0	1.0	н/д	28.5	114.0
Vitamin A, IU (IU)	0.0	0.0	0.0	119.997	179.34	177.429	18.981	1411.935	0.0	0.0	0.0	н/д	1907.682	7630.728
Retinol (mcg)	0.0	0.0	0.0	34.25	53.07	47.641	0.0	379.115	0.0	0.0	0.0	н/д	514.076	2056.304
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	34.496	53.07	48.564	1.055	386.46	0.0	0.0	0.0	н/д	523.645	2094.58
Beta Carotene (mcg)	0.0	0.0	0.0	2.464	1.83	11.218	11.248	89.27	0.0	0.0	0.0	н/д	116.03	464.12
Vitamin E (mg)	0.03	0.0	0.0	0.24	0.01	0.16	0.2	1.31	0.0	0.0	0.0	н/д	1.95	7.8
Vitamin D (IU)	н/д	н/д	н/д	8.624	47.58	н/д	н/д	31.64	н/д	н/д	н/д	н/д	87.844	351.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	0.0	0.0	81.558	0.0	0.0	28.12	0.0	0.0	0.0	0.0	н/д	118.116	472.464
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.18	н/д	н/д	0.12	0.0	0.0	0.13	0.0	н/д	н/д	н/д	н/д	0.43	1.72
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.4	0.0	0.1	0.0	0.0	н/д	3.5	14.0
Thiamin (mg)	0.37	0.0	0.0	0.017	0.018	0.001	0.014	0.006	0.0	0.0	0.016	н/д	0.442	1.768
Riboflavin (mg)	0.23	0.0	0.001	0.118	0.174	0.002	0.014	0.017	0.004	0.0	0.016	н/д	0.576	2.304
Niacin (mg)	2.766	0.0	0.0	0.017	0.082	0.003	0.148	0.023	0.013	0.0	0.048	н/д	3.099	12.396
Pantothenic acid (mg)	0.206	0.0	0.0	0.355	0.329	0.008	0.042	0.062	0.007	0.0	0.064	н/д	1.074	4.296
Vitamin B-6 (mg)	0.019	0.0	0.0	0.034	0.037	0.0	0.018	0.0	0.002	0.0	0.0	н/д	0.11	0.44
Folate (mcg)	85.781	0.0	0.0	11.581	4.575	0.213	2.109	1.695	0.21	0.0	0.0	н/д	106.164	424.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.32	0.4	0.01	0.0	0.1	0.0	0.0	0.0	н/д	0.83	3.32
Choline (mg)	4.9	0.0	0.0	61.9	16.2	1.3	2.1	10.6	0.2	0.0	2.6	н/д	99.8	399.2
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	72.188	288.752
Tryptophan (g)	0.061	0.0	н/д	0.042	0.037	0.001	0.0	0.006	0.0	0.0	н/д	н/д	0.146	0.584
Threonine (g)	0.131	0.0	н/д	0.138	0.082	0.003	0.007	0.023	0.0	0.0	н/д	н/д	0.384	1.536
Isoleucine (g)	0.169	0.0	н/д	0.165	0.174	0.004	0.007	0.028	0.001	0.0	н/д	н/д	0.548	2.192
Leucine (g)	0.333	0.0	н/д	0.269	0.348	0.006	0.014	0.045	0.001	0.0	н/д	н/д	1.015	4.06
Lysine (g)	0.108	0.0	н/д	0.224	0.265	0.005	0.004	0.04	0.001	0.0	н/д	н/д	0.646	2.584
Methionine (g)	0.084	0.0	н/д	0.094	0.073	0.001	0.004	0.011	0.0	0.0	н/д	н/д	0.267	1.068
Cystine (g)	0.103	0.0	н/д	0.067	0.11	0.001	0.004	0.006	0.0	0.0	н/д	н/д	0.289	1.156
Phenylalanine (g)	0.244	0.0	н/д	0.168	0.156	0.003	0.011	0.023	0.001	0.0	н/д	н/д	0.604	2.416
Tyrosine (g)	0.145	0.0	н/д	0.123	0.128	0.003	0.004	0.023	0.001	0.0	н/д	н/д	0.427	1.708
Valine (g)	0.197	0.0	н/д	0.212	0.201	0.004	0.011	0.034	0.001	0.0	н/д	н/д	0.66	2.64
Arginine (g)	0.197	0.0	н/д	0.202	0.092	0.002	0.014	0.017	0.001	0.0	н/д	н/д	0.525	2.1
Histidine (g)	0.108	0.0	н/д	0.076	0.073	0.001	0.004	0.011	0.0	0.0	н/д	н/д	0.274	1.096
Alanine (g)	0.155	0.0	н/д	0.182	0.101	0.002	0.011	0.017	0.001	0.0	н/д	н/д	0.468	1.872
Aspartic acid (g)	0.206	0.0	н/д	0.328	0.284	0.004	0.021	0.034	0.003	0.0	н/д	н/д	0.88	3.52
Glutamic acid (g)	1.631	0.0	н/д	0.414	0.714	0.013	0.032	0.102	0.002	0.0	н/д	н/д	2.907	11.628
Glycine (g)	0.173	0.0	н/д	0.106	0.055	0.001	0.011	0.011	0.001	0.0	н/д	н/д	0.359	1.436
Proline (g)	0.563	0.0	н/д	0.126	0.329	0.006	0.011	0.045	0.009	0.0	н/д	н/д	1.088	4.352
Serine (g)	0.244	0.0	н/д	0.239	0.192	0.004	0.007	0.028	0.001	0.0	н/д	н/д	0.715	2.86
Cholesterol (mg)	0.0	0.0	0.0	104.227	4.575	15.265	0.0	121.475	0.0	0.0	0.0	н/д	245.542	982.168
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	0.0	0.0	0.764	0.576	3.647	0.011	29.024	0.0	0.0	0.064	н/д	34.162	136.648
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.042	0.0	0.0	0.939	0.256	1.492	0.018	11.876	0.0	0.0	0.097	н/д	14.72	58.88
Polyunsaturated (g)	0.192	0.0	0.0	0.335	0.037	0.216	0.053	1.718	0.0	0.0	0.161	н/д	2.711	10.844