Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Bread crumbs for coating ramekins
- 2 ounce Maytag Blue cheese
- 4 x Large eggs separated
- 1 Tbsp. Finely-grnd walnuts
- 4 ounce Fresh white bread cut in 1/2" cubes Salt to taste Freshly-grnd black pepper to taste Walnuts
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Chiffonade of mint Cracked black pepper
Инструкции
- Preheat oven to 375 degrees.
- Butter the interior of 4 ramekins and lightly coat the entire surface with the bread crumbs, making sure the crumbs adhere to the rim.
- In a small bowl, whisk the egg yolks, cheese, and walnuts to combine. Mix in the bread cubes, coat thoroughly. Allow to sit for 5 min. Whip the egg whites till stiff peaks form. Using your whisk, mix in 1/2 of the egg whites, mix to incorporate.
- Season highly. Using a rubber spatula, mix in the remaining egg white. Divide the mix between the 4 prepared ramekins. Make sure to fill them up all the way, but don't touch the rims with any of the mix. Place the ramekins on a baking sheet, and carefully place in the center of the oven. Bake for 15 min.
- While the souffles are baking, decorate your plates with walnuts, drizzle of oil, mint, and a sprinkle of pepper. Remove the souffles from the oven and serve immediately.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 87 | 48% |
| Total Fat 9.74g | 12% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 262mg | 11% |
| Potassium 98mg | 3% |
| Total Carbs 14.84g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.62g | 1% |
| Protein 8.49g | 14% |
