Рецепт Blue Cheese Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. unpared tart apples, diced
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
22.47g 		walnuts
6.58g 		blue cheese
8.44g 		cream
28.75g 		mayonnaise
14.94g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.0 1.81 0.6 0.0 н/д 3.56 14.24
Total Fat (g) 0.04 4.29 2.42 5.67 11.62 н/д 24.05 96.2
Carbohydrates (g) 0.67 0.9 0.2 0.83 0.04 н/д 2.64 10.56
Ash (g) 0.17 0.12 0.43 0.24 0.06 н/д 1.02 4.08
Calories (kcal) 3.596 43.041 29.784 55.488 102.77 н/д 234.679 938.716
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.16 н/д 0.0 н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.12 0.01 н/д 0.0 н/д н/д 0.13 0.52
Fructose (g) 0.11 0.01 н/д 0.0 н/д н/д 0.12 0.48
Lactose (g) 0.0 0.0 н/д 1.01 н/д н/д 1.01 4.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.45 0.27 3.58 21.41 3.24 н/д 49.94 199.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.41 0.17 0.04 1.01 0.04 н/д 1.68 6.72
Galactose (g) 0.15 н/д н/д 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 н/д 0.8 3.2
Calcium (mg) 8.989 6.45 44.55 31.625 1.046 н/д 92.659 370.636
Iron (mg) 0.04 0.19 0.03 0.05 0.03 н/д 0.35 1.4
Magnesium (mg) 2.472 10.398 1.941 2.875 0.149 н/д 17.835 71.34
Phosphorus (mg) 5.393 22.771 32.653 33.063 3.734 н/д 97.615 390.46
Potassium (mg) 58.429 29.023 21.6 40.538 2.091 н/д 151.681 606.724
Sodium (mg) 17.978 0.132 117.703 23.0 72.596 н/д 231.409 925.636
Zinc (mg) 0.03 0.2 0.22 0.11 0.02 н/д 0.59 2.36
Copper (mg) 0.009 0.105 0.003 0.006 0.0 н/д 0.123 0.492
Manganese (mg) 0.022 0.224 0.001 0.003 н/д н/д 0.251 1.004
Selenium (mcg) 0.1 0.3 1.2 0.7 0.2 н/д 2.6 10.4
Vitamin A, IU (IU) 100.902 1.316 64.378 165.6 0.0 н/д 332.196 1328.784
Retinol (mcg) 0.0 0.0 16.2 46.0 0.0 н/д 62.2 248.8
Vitamin A, RAE (mcg_RAE) 4.944 0.066 16.706 46.575 0.0 н/д 68.291 273.164
Beta Carotene (mcg) 60.676 0.79 6.244 7.475 0.0 н/д 75.184 300.736
Vitamin E (mg) 0.06 0.05 0.02 0.13 1.76 н/д 2.02 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.592 0.0 0.0 0.0 н/д 64.189 256.756
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 1.37 н/д 0.01 н/д н/д 1.38 5.52
Tocopherol, delta (mg) 0.0 0.12 н/д 0.0 н/д н/д 0.12 0.48
Vitamin C (mg) 0.7 0.1 0.0 0.3 0.0 н/д 1.0 4.0
Thiamin (mg) 0.004 0.022 0.003 0.012 0.001 н/д 0.042 0.168
Riboflavin (mg) 0.013 0.01 0.032 0.049 0.009 н/д 0.113 0.452
Niacin (mg) 0.072 0.074 0.086 0.032 0.001 н/д 0.265 1.06
Pantothenic acid (mg) 0.056 0.038 0.146 0.098 н/д н/д 0.337 1.348
Vitamin B-6 (mg) 0.016 0.036 0.014 0.017 0.001 н/д 0.084 0.336
Folate (mcg) 8.09 6.45 3.038 2.013 0.0 н/д 19.59 78.36
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.08 0.0 н/д 0.18 0.72
Choline (mg) 1.4 2.6 1.3 5.5 0.1 н/д 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.011 0.026 0.012 н/д н/д 0.051 0.204
Threonine (g) 0.004 0.039 0.067 0.035 н/д н/д 0.145 0.58
Isoleucine (g) 0.004 0.041 0.095 0.04 н/д н/д 0.181 0.724
Leucine (g) 0.007 0.077 0.162 0.078 н/д н/д 0.323 1.292
Lysine (g) 0.007 0.028 0.156 0.066 н/д н/д 0.257 1.028
Methionine (g) 0.002 0.016 0.049 0.02 н/д н/д 0.087 0.348
Cystine (g) 0.0 0.014 0.009 0.009 н/д н/д 0.032 0.128
Phenylalanine (g) 0.004 0.047 0.092 0.037 н/д н/д 0.181 0.724
Tyrosine (g) 0.002 0.027 0.11 0.037 н/д н/д 0.176 0.704
Valine (g) 0.007 0.049 0.132 0.049 н/д н/д 0.237 0.948
Arginine (g) 0.004 0.15 0.06 0.029 н/д н/д 0.243 0.972
Histidine (g) 0.002 0.026 0.064 0.023 н/д н/д 0.115 0.46
Alanine (g) 0.004 0.046 0.054 0.029 н/д н/д 0.133 0.532
Aspartic acid (g) 0.027 0.12 0.122 0.063 н/д н/д 0.332 1.328
Glutamic acid (g) 0.02 0.186 0.437 0.164 н/д н/д 0.807 3.228
Glycine (g) 0.004 0.054 0.035 0.017 н/д н/д 0.11 0.44
Proline (g) 0.004 0.047 0.177 0.075 н/д н/д 0.303 1.212
Serine (g) 0.004 0.061 0.095 0.046 н/д н/д 0.206 0.824
Cholesterol (mg) 0.0 0.0 6.328 14.95 0.0 н/д 21.278 85.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.403 1.575 3.309 1.61 н/д 6.907 27.628
Phytosterols (mg) 1.348 4.739 н/д н/д н/д н/д 6.087 24.348
Monounsaturated Fat (g) 0.007 0.588 0.656 1.458 2.693 н/д 5.402 21.608
Polyunsaturated (g) 0.018 3.104 0.068 0.242 6.803 н/д 10.234 40.936