Рецепт Blue Cheese Wafers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blue cheese 22.5g	butter 9.46g	flour 20.83g	walnut 8.78g	Всего в порции	Всего в рецепте
Protein (g)	4.82	0.08	2.15	1.34	8.38	50.28
Total Fat (g)	6.47	7.67	0.2	5.72	20.06	120.36
Carbohydrates (g)	0.53	0.01	15.9	1.2	17.63	105.78
Ash (g)	1.15	0.2	0.1	0.16	1.6	9.6
Calories (kcal)	79.425	67.816	75.833	57.389	280.463	1682.778
Starch (g)	н/д	н/д	н/д	0.01	0.01	0.06
Sucrose (g)	н/д	н/д	н/д	0.21	0.21	1.26
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.01	0.06
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.06
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.54	1.5	2.48	0.36	13.88	83.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.01	0.06	0.23	0.4	2.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.6	1.2	7.2
Calcium (mg)	118.8	2.27	3.125	8.6	132.795	796.77
Iron (mg)	0.07	0.0	0.97	0.26	1.29	7.74
Magnesium (mg)	5.175	0.189	4.583	13.865	23.812	142.872
Phosphorus (mg)	87.075	2.27	22.5	30.362	142.207	853.242
Potassium (mg)	57.6	2.27	22.292	38.698	120.859	725.154
Sodium (mg)	313.875	54.48	0.417	0.176	368.947	2213.682
Zinc (mg)	0.6	0.01	0.15	0.27	1.02	6.12
Copper (mg)	0.009	0.0	0.029	0.14	0.178	1.068
Manganese (mg)	0.002	0.0	0.142	0.299	0.443	2.658
Selenium (mcg)	3.3	0.1	7.1	0.4	10.8	64.8
Vitamin A, IU (IU)	171.675	236.364	0.0	1.755	409.794	2458.764
Retinol (mcg)	43.2	63.465	0.0	0.0	106.665	639.99
Vitamin A, RAE (mcg_RAE)	44.55	64.695	0.0	0.088	109.333	655.998
Beta Carotene (mcg)	16.65	14.944	0.0	1.053	32.647	195.882
Vitamin E (mg)	0.06	0.22	0.01	0.06	0.35	2.1
Vitamin D (IU)	н/д	5.297	н/д	н/д	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.75	0.79	4.54	27.24
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	0.08	1.83	1.91	11.46
Tocopherol, delta (mg)	н/д	0.0	0.0	0.17	0.17	1.02
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.007	0.001	0.165	0.03	0.202	1.212
Riboflavin (mg)	0.086	0.003	0.102	0.013	0.204	1.224
Niacin (mg)	0.23	0.004	1.229	0.099	1.562	9.372
Pantothenic acid (mg)	0.389	0.01	0.092	0.05	0.541	3.246
Vitamin B-6 (mg)	0.038	0.0	0.008	0.047	0.094	0.564
Folate (mcg)	8.1	0.284	38.125	8.6	55.108	330.648
Vitamin B-12 (mcg)	0.27	0.02	0.0	0.0	0.29	1.74
Choline (mg)	3.5	1.8	2.2	3.4	10.8	64.8
Folic acid (mcg)	0.0	0.0	32.083	0.0	32.083	192.498
Tryptophan (g)	0.07	0.001	0.027	0.015	0.113	0.678
Threonine (g)	0.178	0.004	0.058	0.053	0.293	1.758
Isoleucine (g)	0.252	0.005	0.075	0.055	0.387	2.322
Leucine (g)	0.432	0.008	0.148	0.103	0.69	4.14
Lysine (g)	0.416	0.007	0.048	0.037	0.508	3.048
Methionine (g)	0.131	0.002	0.038	0.021	0.191	1.146
Cystine (g)	0.025	0.001	0.046	0.018	0.09	0.54
Phenylalanine (g)	0.245	0.004	0.108	0.062	0.42	2.52
Tyrosine (g)	0.293	0.004	0.065	0.036	0.397	2.382
Valine (g)	0.351	0.006	0.088	0.066	0.51	3.06
Arginine (g)	0.16	0.003	0.088	0.2	0.45	2.7
Histidine (g)	0.171	0.002	0.048	0.034	0.255	1.53
Alanine (g)	0.144	0.003	0.069	0.061	0.277	1.662
Aspartic acid (g)	0.324	0.006	0.092	0.161	0.582	3.492
Glutamic acid (g)	1.166	0.017	0.725	0.247	2.155	12.93
Glycine (g)	0.092	0.002	0.077	0.072	0.243	1.458
Proline (g)	0.473	0.008	0.25	0.062	0.792	4.752
Serine (g)	0.252	0.005	0.108	0.082	0.447	2.682
Cholesterol (mg)	16.875	20.335	0.0	0.0	37.21	223.26
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.201	4.859	0.033	0.538	9.631	57.786
Phytosterols (mg)	н/д	н/д	н/д	6.318	6.318	37.908
Monounsaturated Fat (g)	1.751	1.988	0.019	0.784	4.541	27.246
Polyunsaturated (g)	0.18	0.288	0.085	4.139	4.692	28.152