Рецепт Blue Cheese Tomatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cherry tomatoes
67.8g |
cream cheese
42.53g |
blue cheese
14.18g |
celery
3.34g |
onion
2.25g |
walnuts
9.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 2.52 | 3.03 | 0.02 | 0.02 | 1.5 | 7.7 | 30.8 |
| Total Fat (g) | 0.14 | 14.56 | 4.07 | 0.01 | 0.0 | 6.44 | 25.22 | 100.88 |
| Carbohydrates (g) | 2.66 | 1.73 | 0.33 | 0.1 | 0.21 | 1.35 | 6.38 | 25.52 |
| Ash (g) | 0.34 | 0.56 | 0.72 | 0.03 | 0.01 | 0.18 | 1.83 | 7.32 |
| Calories (kcal) | 12.203 | 145.436 | 50.038 | 0.534 | 0.9 | 64.562 | 273.672 | 1094.688 |
| Starch (g) | 0.0 | 0.15 | н/д | 0.0 | 0.0 | 0.01 | 0.15 | 0.6 |
| Sucrose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.24 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.85 | 0.0 | н/д | 0.02 | 0.04 | 0.01 | 0.92 | 3.68 |
| Fructose (g) | 0.93 | 0.0 | н/д | 0.02 | 0.03 | 0.01 | 0.98 | 3.92 |
| Lactose (g) | 0.0 | 1.37 | н/д | 0.0 | 0.0 | 0.0 | 1.37 | 5.48 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.07 | 23.15 | 6.01 | 3.18 | 2.0 | 0.4 | 98.82 | 395.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.78 | 1.37 | 0.07 | 0.06 | 0.1 | 0.26 | 3.63 | 14.52 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.6 | 6.4 |
| Calcium (mg) | 6.78 | 41.675 | 74.844 | 1.335 | 0.518 | 9.674 | 134.825 | 539.3 |
| Iron (mg) | 0.18 | 0.16 | 0.04 | 0.01 | 0.0 | 0.29 | 0.69 | 2.76 |
| Magnesium (mg) | 7.457 | 3.827 | 3.26 | 0.367 | 0.225 | 15.598 | 30.735 | 122.94 |
| Phosphorus (mg) | 16.271 | 45.077 | 54.857 | 0.801 | 0.653 | 34.157 | 151.815 | 607.26 |
| Potassium (mg) | 160.674 | 58.685 | 36.288 | 8.678 | 3.285 | 43.535 | 311.144 | 1244.576 |
| Sodium (mg) | 3.39 | 136.505 | 197.741 | 2.67 | 0.09 | 0.197 | 340.594 | 1362.376 |
| Zinc (mg) | 0.12 | 0.22 | 0.38 | 0.0 | 0.0 | 0.31 | 1.02 | 4.08 |
| Copper (mg) | 0.041 | 0.009 | 0.006 | 0.001 | 0.001 | 0.157 | 0.214 | 0.856 |
| Manganese (mg) | 0.075 | 0.004 | 0.001 | 0.003 | 0.003 | 0.337 | 0.423 | 1.692 |
| Selenium (mcg) | 0.0 | 1.0 | 2.1 | 0.0 | 0.0 | 0.5 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 564.732 | 537.941 | 108.155 | 14.985 | 0.045 | 1.974 | 1227.834 | 4911.336 |
| Retinol (mcg) | 0.0 | 152.665 | 27.216 | 0.0 | 0.0 | 0.0 | 179.881 | 719.524 |
| Vitamin A, RAE (mcg_RAE) | 28.474 | 153.941 | 28.067 | 0.734 | 0.0 | 0.099 | 211.314 | 845.256 |
| Beta Carotene (mcg) | 304.4 | 17.435 | 10.49 | 9.011 | 0.023 | 1.185 | 342.543 | 1370.172 |
| Vitamin E (mg) | 0.37 | 0.28 | 0.04 | 0.01 | 0.0 | 0.07 | 0.76 | 3.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1744.365 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 83.388 | 0.0 | 0.0 | 9.445 | 0.09 | 0.888 | 93.811 | 375.244 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.08 | 0.02 | н/д | 0.0 | 0.0 | 2.06 | 2.15 | 8.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.19 | 0.19 | 0.76 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 9.0 | 36.0 |
| Thiamin (mg) | 0.027 | 0.009 | 0.004 | 0.001 | 0.001 | 0.034 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.014 | 0.055 | 0.054 | 0.002 | 0.001 | 0.015 | 0.14 | 0.56 |
| Niacin (mg) | 0.4 | 0.064 | 0.145 | 0.011 | 0.003 | 0.112 | 0.733 | 2.932 |
| Pantothenic acid (mg) | 0.061 | 0.242 | 0.245 | 0.008 | 0.003 | 0.056 | 0.616 | 2.464 |
| Vitamin B-6 (mg) | 0.054 | 0.017 | 0.024 | 0.002 | 0.003 | 0.053 | 0.154 | 0.616 |
| Folate (mcg) | 10.169 | 4.678 | 5.103 | 1.202 | 0.428 | 9.674 | 31.253 | 125.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.17 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 4.5 | 11.6 | 2.2 | 0.2 | 0.1 | 3.9 | 22.5 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.03 | 0.044 | 0.0 | 0.0 | 0.017 | 0.098 | 0.392 |
| Threonine (g) | 0.02 | 0.098 | 0.112 | 0.001 | 0.0 | 0.059 | 0.29 | 1.16 |
| Isoleucine (g) | 0.014 | 0.136 | 0.159 | 0.001 | 0.0 | 0.062 | 0.371 | 1.484 |
| Leucine (g) | 0.02 | 0.281 | 0.272 | 0.001 | 0.001 | 0.116 | 0.69 | 2.76 |
| Lysine (g) | 0.02 | 0.242 | 0.262 | 0.001 | 0.001 | 0.041 | 0.568 | 2.272 |
| Methionine (g) | 0.007 | 0.081 | 0.082 | 0.0 | 0.0 | 0.024 | 0.194 | 0.776 |
| Cystine (g) | 0.007 | 0.017 | 0.016 | 0.0 | 0.0 | 0.021 | 0.06 | 0.24 |
| Phenylalanine (g) | 0.047 | 0.123 | 0.155 | 0.001 | 0.001 | 0.07 | 0.397 | 1.588 |
| Tyrosine (g) | 0.007 | 0.128 | 0.184 | 0.0 | 0.0 | 0.04 | 0.36 | 1.44 |
| Valine (g) | 0.014 | 0.17 | 0.221 | 0.001 | 0.0 | 0.074 | 0.48 | 1.92 |
| Arginine (g) | 0.014 | 0.102 | 0.101 | 0.001 | 0.002 | 0.225 | 0.444 | 1.776 |
| Histidine (g) | 0.007 | 0.077 | 0.108 | 0.0 | 0.0 | 0.039 | 0.23 | 0.92 |
| Alanine (g) | 0.02 | 0.077 | 0.091 | 0.001 | 0.0 | 0.069 | 0.258 | 1.032 |
| Aspartic acid (g) | 0.095 | 0.217 | 0.204 | 0.004 | 0.002 | 0.181 | 0.703 | 2.812 |
| Glutamic acid (g) | 0.292 | 0.553 | 0.734 | 0.003 | 0.006 | 0.278 | 1.866 | 7.464 |
| Glycine (g) | 0.014 | 0.06 | 0.058 | 0.001 | 0.001 | 0.081 | 0.214 | 0.856 |
| Proline (g) | 0.014 | 0.285 | 0.298 | 0.001 | 0.0 | 0.07 | 0.667 | 2.668 |
| Serine (g) | 0.02 | 0.157 | 0.159 | 0.001 | 0.0 | 0.092 | 0.429 | 1.716 |
| Cholesterol (mg) | 0.0 | 46.778 | 10.631 | 0.0 | 0.0 | 0.0 | 57.409 | 229.636 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 8.203 | 2.646 | 0.001 | 0.001 | 0.605 | 11.477 | 45.908 |
| Phytosterols (mg) | 4.746 | н/д | н/д | 0.2 | 0.338 | 7.108 | 12.391 | 49.564 |
| Monounsaturated Fat (g) | 0.02 | 3.666 | 1.103 | 0.001 | 0.0 | 0.882 | 5.672 | 22.688 |
| Polyunsaturated (g) | 0.054 | 0.612 | 0.113 | 0.003 | 0.0 | 4.657 | 5.44 | 21.76 |