Рецепт Blue Cheese Stuffed Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin chops
66.42g 		butter
10.65g 		onion
0.75g 		mushrooms
4.24g 		blue cheese
16.88g 		bread crumbs
20.25g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 12.8 0.09 0.01 0.13 3.61 2.7 0.0 19.34 77.36
Total Fat (g) 5.48 8.64 0.0 0.01 4.85 1.07 0.0 20.06 80.24
Carbohydrates (g) 0.0 0.01 0.07 0.14 0.39 14.58 0.0 15.19 60.76
Ash (g) 0.66 0.22 0.0 0.04 0.86 0.58 0.1 2.47 9.88
Calories (kcal) 104.279 76.361 0.3 0.934 59.569 79.988 0.0 321.429 1285.716
Starch (g) н/д н/д 0.0 0.0 н/д 12.08 н/д 12.08 48.32
Sucrose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.01 0.06 н/д 0.37 н/д 0.45 1.8
Fructose (g) н/д н/д 0.01 0.01 н/д 0.5 н/д 0.52 2.08
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.39 н/д 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.69 1.69 0.67 3.92 7.16 1.32 0.0 62.45 249.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.03 0.07 0.08 1.26 0.0 1.45 5.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 4.0
Calcium (mg) 15.277 2.556 0.172 0.127 89.1 37.058 0.024 144.314 577.256
Iron (mg) 0.68 0.0 0.0 0.02 0.05 0.98 0.0 1.73 6.92
Magnesium (mg) 13.948 0.213 0.075 0.382 3.881 8.708 0.001 27.208 108.832
Phosphorus (mg) 126.862 2.556 0.217 3.65 65.306 33.413 0.0 232.004 928.016
Potassium (mg) 225.828 2.556 1.094 13.495 43.2 39.69 0.008 325.871 1303.484
Sodium (mg) 44.501 61.344 0.03 0.212 235.406 148.23 38.758 528.482 2113.928
Zinc (mg) 1.96 0.01 0.0 0.02 0.45 0.29 0.0 2.73 10.92
Copper (mg) 0.053 0.0 0.0 0.014 0.007 0.053 0.0 0.126 0.504
Manganese (mg) 0.007 0.0 0.001 0.002 0.002 0.186 0.0 0.198 0.792
Selenium (mcg) 21.7 0.1 0.0 0.4 2.4 5.1 0.0 29.7 118.8
Vitamin A, IU (IU) 4.649 266.144 0.015 0.0 128.756 0.0 0.0 399.564 1598.256
Retinol (mcg) 1.328 71.462 0.0 0.0 32.4 0.0 0.0 105.19 420.76
Vitamin A, RAE (mcg_RAE) 1.328 72.846 0.0 0.0 33.413 0.0 0.0 107.587 430.348
Beta Carotene (mcg) н/д 16.827 0.007 0.0 12.488 0.0 0.0 29.322 117.288
Vitamin E (mg) н/д 0.25 0.0 0.0 0.04 0.02 0.0 0.31 1.24
Vitamin D (IU) н/д 5.964 н/д 0.764 н/д н/д н/д 6.728 26.912
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.15 н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.04 н/д 0.04 0.16
Vitamin C (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.538 0.001 0.0 0.003 0.005 0.196 0.0 0.744 2.976
Riboflavin (mg) 0.186 0.003 0.0 0.017 0.064 0.081 0.0 0.351 1.404
Niacin (mg) 2.869 0.004 0.001 0.153 0.172 1.343 0.0 4.542 18.168
Pantothenic acid (mg) 0.505 0.012 0.001 0.064 0.292 0.111 0.0 0.984 3.936
Vitamin B-6 (mg) 0.325 0.0 0.001 0.004 0.029 0.024 0.0 0.384 1.536
Folate (mcg) 2.657 0.32 0.142 0.679 6.075 21.668 0.0 31.54 126.16
Vitamin B-12 (mcg) 0.56 0.02 0.0 0.0 0.21 0.07 0.0 0.85 3.4
Choline (mg) н/д 2.0 0.0 0.7 2.6 3.0 0.0 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.605 0.0 16.605 66.42
Tryptophan (g) 0.166 0.001 0.0 0.002 0.052 0.032 0.0 0.254 1.016
Threonine (g) 0.584 0.004 0.0 0.005 0.133 0.087 0.0 0.814 3.256
Isoleucine (g) 0.598 0.005 0.0 0.003 0.189 0.109 0.0 0.905 3.62
Leucine (g) 1.03 0.009 0.0 0.005 0.324 0.194 0.0 1.562 6.248
Lysine (g) 1.149 0.007 0.0 0.005 0.312 0.087 0.0 1.561 6.244
Methionine (g) 0.339 0.002 0.0 0.001 0.098 0.047 0.0 0.487 1.948
Cystine (g) 0.166 0.001 0.0 0.0 0.019 0.057 0.0 0.243 0.972
Phenylalanine (g) 0.511 0.004 0.0 0.004 0.184 0.134 0.0 0.837 3.348
Tyrosine (g) 0.445 0.004 0.0 0.002 0.219 0.081 0.0 0.751 3.004
Valine (g) 0.697 0.006 0.0 0.01 0.263 0.122 0.0 1.098 4.392
Arginine (g) 0.797 0.003 0.001 0.003 0.12 0.111 0.0 1.036 4.144
Histidine (g) 0.511 0.002 0.0 0.003 0.128 0.061 0.0 0.705 2.82
Alanine (g) 0.744 0.003 0.0 0.008 0.108 0.097 0.0 0.961 3.844
Aspartic acid (g) 1.189 0.006 0.001 0.008 0.243 0.156 0.0 1.603 6.412
Glutamic acid (g) 2.006 0.019 0.002 0.014 0.874 0.834 0.0 3.75 15.0
Glycine (g) 0.611 0.002 0.0 0.004 0.069 0.099 0.0 0.786 3.144
Proline (g) 0.511 0.009 0.0 0.003 0.354 0.277 0.0 1.155 4.62
Serine (g) 0.531 0.005 0.0 0.004 0.189 0.134 0.0 0.863 3.452
Cholesterol (mg) 42.509 22.898 0.0 0.0 12.656 0.0 0.0 78.063 312.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.893 5.471 0.0 0.002 3.151 0.243 0.0 10.759 43.036
Phytosterols (mg) н/д н/д 0.112 н/д н/д 1.62 0.0 1.732 6.928
Monounsaturated Fat (g) 2.477 2.239 0.0 0.0 1.313 0.207 0.0 6.236 24.944
Polyunsaturated (g) 0.591 0.324 0.0 0.006 0.135 0.417 0.0 1.473 5.892