Рецепт Blue Cheese Stuffed Mushrooms - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
37.18g 		butter
2.37g 		pepper
2.55g 		cream
5.0g 		blue cheese
3.75g 		rice
19.75g 		basil
0.14g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.02 0.02 0.1 0.8 0.53 0.0 0.0 2.63 31.56
Total Fat (g) 0.13 1.92 0.0 1.85 1.08 0.06 0.0 0.0 5.04 60.48
Carbohydrates (g) 1.22 0.0 0.12 0.14 0.09 5.56 0.0 0.01 7.15 85.8
Ash (g) 0.32 0.05 0.01 0.02 0.19 0.08 0.0 0.0 0.68 8.16
Calories (kcal) 8.18 16.969 0.509 17.25 13.238 25.675 0.033 0.055 81.909 982.908
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.55 н/д 0.03 н/д н/д н/д 0.0 н/д 0.58 6.96
Fructose (g) 0.06 н/д 0.03 н/д н/д н/д 0.0 н/д 0.09 1.08
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.37 0.38 2.39 2.89 1.59 13.52 0.13 0.0 55.26 663.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.06 0.01 0.02 0.01 0.0 0.0 0.71 8.52
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 1.116 0.568 0.255 3.25 19.8 1.975 0.25 0.095 27.308 327.696
Iron (mg) 0.19 0.0 0.01 0.0 0.01 0.24 0.0 0.01 0.46 5.52
Magnesium (mg) 3.347 0.047 0.255 0.35 0.863 2.37 0.09 0.042 7.363 88.356
Phosphorus (mg) 31.978 0.568 0.509 3.1 14.513 8.493 0.079 0.037 59.276 711.312
Potassium (mg) 118.243 0.568 4.454 3.75 9.6 6.913 0.417 0.273 144.218 1730.616
Sodium (mg) 1.859 13.632 0.076 1.9 52.313 0.198 0.006 0.01 69.993 839.916
Zinc (mg) 0.19 0.0 0.0 0.01 0.1 0.1 0.0 0.0 0.41 4.92
Copper (mg) 0.119 0.0 0.002 0.001 0.002 0.014 0.001 0.0 0.137 1.644
Manganese (mg) 0.019 0.0 0.003 0.0 0.0 0.093 0.002 0.001 0.118 1.416
Selenium (mcg) 3.5 0.0 0.0 0.0 0.5 1.5 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) 0.0 59.143 9.418 73.5 28.613 0.0 7.455 0.065 178.194 2138.328
Retinol (mcg) 0.0 15.88 0.0 20.25 7.2 0.0 0.0 0.0 43.33 519.96
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.458 20.55 7.425 0.0 0.373 0.003 44.998 539.976
Beta Carotene (mcg) 0.0 3.739 5.294 3.6 2.775 0.0 4.441 0.034 19.883 238.596
Vitamin E (mg) 0.0 0.05 0.01 0.05 0.01 0.01 0.0 0.0 0.14 1.68
Vitamin D (IU) 6.693 1.325 н/д 2.6 н/д н/д н/д н/д 10.618 127.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 8.68 0.0 0.0 0.0 7.985 0.044 16.71 200.52
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Thiamin (mg) 0.03 0.0 0.002 0.001 0.001 0.032 0.0 0.0 0.065 0.78
Riboflavin (mg) 0.149 0.001 0.001 0.006 0.014 0.002 0.0 0.0 0.172 2.064
Niacin (mg) 1.342 0.001 0.012 0.002 0.038 0.292 0.001 0.0 1.69 20.28
Pantothenic acid (mg) 0.558 0.003 0.003 0.013 0.065 0.077 0.0 н/д 0.718 8.616
Vitamin B-6 (mg) 0.037 0.0 0.006 0.002 0.006 0.018 0.0 0.0 0.069 0.828
Folate (mcg) 5.949 0.071 0.255 0.2 1.35 11.455 0.096 0.002 19.378 232.536
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.07 0.84
Choline (mg) 6.4 0.4 0.1 0.8 0.6 0.4 0.0 0.0 8.9 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.863 0.0 0.0 10.863 130.356
Tryptophan (g) 0.015 0.0 0.0 0.002 0.012 0.006 0.0 н/д 0.034 0.408
Threonine (g) 0.041 0.001 0.001 0.005 0.03 0.02 0.0 н/д 0.097 1.164
Isoleucine (g) 0.03 0.001 0.001 0.006 0.042 0.024 0.0 н/д 0.103 1.236
Leucine (g) 0.045 0.002 0.001 0.01 0.072 0.043 0.0 н/д 0.173 2.076
Lysine (g) 0.041 0.002 0.001 0.008 0.069 0.02 0.0 н/д 0.141 1.692
Methionine (g) 0.011 0.0 0.0 0.003 0.022 0.012 0.0 н/д 0.048 0.576
Cystine (g) 0.004 0.0 0.0 0.001 0.004 0.012 0.0 н/д 0.021 0.252
Phenylalanine (g) 0.033 0.001 0.002 0.005 0.041 0.028 0.0 н/д 0.11 1.32
Tyrosine (g) 0.015 0.001 0.0 0.005 0.049 0.018 0.0 н/д 0.088 1.056
Valine (g) 0.086 0.001 0.001 0.007 0.059 0.032 0.0 н/д 0.185 2.22
Arginine (g) 0.03 0.001 0.001 0.004 0.027 0.043 0.0 н/д 0.105 1.26
Histidine (g) 0.022 0.0 0.0 0.003 0.029 0.012 0.0 н/д 0.066 0.792
Alanine (g) 0.074 0.001 0.001 0.004 0.024 0.032 0.0 н/д 0.135 1.62
Aspartic acid (g) 0.074 0.001 0.005 0.008 0.054 0.049 0.0 н/д 0.193 2.316
Glutamic acid (g) 0.126 0.004 0.005 0.022 0.194 0.103 0.0 н/д 0.454 5.448
Glycine (g) 0.033 0.0 0.001 0.002 0.015 0.024 0.0 н/д 0.076 0.912
Proline (g) 0.03 0.002 0.001 0.01 0.079 0.026 0.0 н/д 0.147 1.764
Serine (g) 0.033 0.001 0.001 0.006 0.042 0.028 0.0 н/д 0.111 1.332
Cholesterol (mg) 0.0 5.088 0.0 6.85 2.813 0.0 0.0 0.0 14.751 177.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 1.216 0.002 1.152 0.7 0.016 0.0 0.0 3.1 37.2
Phytosterols (mg) н/д н/д 0.229 н/д н/д н/д н/д 0.02 0.249 2.988
Monounsaturated Fat (g) 0.0 0.497 0.0 0.535 0.292 0.018 0.0 0.0 1.342 16.104
Polyunsaturated (g) 0.052 0.072 0.002 0.069 0.03 0.016 0.001 0.0 0.241 2.892