Рецепт Blue Cheese Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages of mushrooms wipe clean and remove stems and discard
4 slices of deli ham, cut into tiny pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crumble blue cheese
45.0g 		ham
0.0g 		oil.
2.27g 		Всего в порции Всего в рецепте
Protein (g) 9.63 н/д 0.0 9.63 57.78
Total Fat (g) 12.93 н/д 2.27 15.2 91.2
Carbohydrates (g) 1.05 н/д 0.0 1.05 6.3
Ash (g) 2.3 н/д 0.0 2.3 13.8
Calories (kcal) 158.85 н/д 20.037 178.887 1073.322
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 19.08 н/д 0.0 19.08 114.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.23 н/д 0.0 0.23 1.38
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 237.6 н/д 0.0 237.6 1425.6
Iron (mg) 0.14 н/д 0.0 0.14 0.84
Magnesium (mg) 10.35 н/д 0.0 10.35 62.1
Phosphorus (mg) 174.15 н/д 0.0 174.15 1044.9
Potassium (mg) 115.2 н/д 0.0 115.2 691.2
Sodium (mg) 627.75 н/д 0.0 627.75 3766.5
Zinc (mg) 1.2 н/д 0.0 1.2 7.2
Copper (mg) 0.018 н/д 0.0 0.018 0.108
Manganese (mg) 0.005 н/д н/д 0.005 0.03
Selenium (mcg) 6.5 н/д 0.0 6.5 39.0
Vitamin A, IU (IU) 343.35 н/д 0.0 343.35 2060.1
Retinol (mcg) 86.4 н/д 0.0 86.4 518.4
Vitamin A, RAE (mcg_RAE) 89.1 н/д 0.0 89.1 534.6
Beta Carotene (mcg) 33.3 н/д 0.0 33.3 199.8
Vitamin E (mg) 0.11 н/д 0.21 0.32 1.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.014 н/д 0.0 0.014 0.084
Riboflavin (mg) 0.171 н/д 0.0 0.171 1.026
Niacin (mg) 0.459 н/д 0.0 0.459 2.754
Pantothenic acid (mg) 0.779 н/д 0.0 0.779 4.674
Vitamin B-6 (mg) 0.077 н/д 0.0 0.077 0.462
Folate (mcg) 16.2 н/д 0.0 16.2 97.2
Vitamin B-12 (mcg) 0.55 н/д 0.0 0.55 3.3
Choline (mg) 6.9 н/д н/д 6.9 41.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.14 н/д 0.0 0.14 0.84
Threonine (g) 0.356 н/д 0.0 0.356 2.136
Isoleucine (g) 0.504 н/д 0.0 0.504 3.024
Leucine (g) 0.864 н/д 0.0 0.864 5.184
Lysine (g) 0.833 н/д 0.0 0.833 4.998
Methionine (g) 0.261 н/д 0.0 0.261 1.566
Cystine (g) 0.05 н/д 0.0 0.05 0.3
Phenylalanine (g) 0.491 н/д 0.0 0.491 2.946
Tyrosine (g) 0.585 н/д 0.0 0.585 3.51
Valine (g) 0.702 н/д 0.0 0.702 4.212
Arginine (g) 0.32 н/д 0.0 0.32 1.92
Histidine (g) 0.342 н/д 0.0 0.342 2.052
Alanine (g) 0.288 н/д 0.0 0.288 1.728
Aspartic acid (g) 0.648 н/д 0.0 0.648 3.888
Glutamic acid (g) 2.331 н/д 0.0 2.331 13.986
Glycine (g) 0.185 н/д 0.0 0.185 1.11
Proline (g) 0.945 н/д 0.0 0.945 5.67
Serine (g) 0.504 н/д 0.0 0.504 3.024
Cholesterol (mg) 33.75 н/д 0.0 33.75 202.5
Trans Fat (g) н/д н/д 0.058 0.058 0.348
Saturated Fat (g) 8.402 н/д 0.168 8.57 51.42
Phytosterols (mg) н/д н/д 5.667 5.667 34.002
Monounsaturated Fat (g) 3.501 н/д 0.515 4.016 24.096
Polyunsaturated (g) 0.36 н/д 1.477 1.837 11.022