Рецепт Blue Cheese Stuffed Filets With Bacon Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 42.53g	mignons 224.53g	olive oil 10.13g	onion 15.75g	crystal 29.57g	flour 15.63g	oil 54.5g	port wine 29.5g	potatoes 39.94g	port wine 29.5g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	4.93	44.03	0.0	0.17	0.1	1.61	0.0	0.06	0.81	0.06	0.03	51.8	207.2
Total Fat (g)	19.15	40.78	10.13	0.02	0.02	0.15	54.5	0.0	0.04	0.0	0.01	124.79	499.16
Carbohydrates (g)	0.28	0.0	0.0	1.47	24.47	11.92	0.0	4.04	6.98	4.04	0.06	53.25	213.0
Ash (g)	1.07	2.07	0.0	0.06	0.04	0.07	0.0	н/д	0.43	н/д	0.02	3.75	15.0
Calories (kcal)	194.765	554.594	89.505	6.3	95.223	56.875	481.78	47.2	30.752	47.2	0.325	1604.519	6418.076
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	6.17	н/д	н/д	6.17	24.68
Sucrose (g)	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.07	н/д	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	н/д	0.31	н/д	н/д	н/д	н/д	0.13	н/д	н/д	0.44	1.76
Fructose (g)	н/д	н/д	н/д	0.2	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.31	1.24
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.5	0.0	4.5	0.0	9.0	36.0
Water (g)	17.1	138.13	0.0	14.03	4.94	1.86	0.0	20.8	31.69	20.8	0.79	250.14	1000.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.67	23.86	0.04	0.0	2.3	0.31	2.3	0.01	29.48	117.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.5	0.4	0.0	0.0	0.9	0.0	0.0	2.1	8.4
Calcium (mg)	2.552	51.642	0.101	3.622	5.323	2.344	0.0	2.36	4.793	2.36	1.245	76.342	305.368
Iron (mg)	0.2	3.19	0.06	0.03	0.05	0.73	0.01	0.07	0.31	0.07	0.06	4.78	19.12
Magnesium (mg)	5.103	44.906	0.0	1.575	1.183	3.438	0.0	2.655	9.186	2.655	0.451	71.152	284.608
Phosphorus (mg)	79.947	404.158	0.0	4.567	1.479	16.875	0.0	2.655	22.764	2.655	0.523	535.624	2142.496
Potassium (mg)	88.452	678.087	0.101	22.995	16.561	16.719	0.0	27.14	168.137	27.14	5.0	1050.331	4201.324
Sodium (mg)	354.233	112.266	0.203	0.63	28.981	0.313	0.0	2.655	2.396	2.655	0.505	504.837	2019.348
Zinc (mg)	0.5	7.66	0.0	0.03	0.01	0.11	0.0	0.02	0.12	0.02	0.01	8.47	33.88
Copper (mg)	0.03	0.157	0.0	0.006	0.009	0.022	0.0	0.015	0.044	0.015	0.001	0.299	1.196
Manganese (mg)	0.009	0.022	0.0	0.02	0.033	0.106	н/д	н/д	0.06	н/д	0.001	0.252	1.008
Selenium (mcg)	8.6	49.4	0.0	0.1	0.2	5.3	0.0	0.1	0.1	0.1	0.0	64.0	256.0
Vitamin A, IU (IU)	15.734	0.0	0.0	0.315	5.619	0.0	0.0	н/д	0.799	н/д	76.027	98.493	393.972
Retinol (mcg)	4.678	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.678	18.712
Vitamin A, RAE (mcg_RAE)	4.678	0.0	0.0	0.0	0.296	0.0	0.0	0.0	0.0	0.0	3.8	8.773	35.092
Beta Carotene (mcg)	0.0	0.0	0.0	0.157	2.662	0.0	0.0	0.0	0.399	0.0	45.612	48.831	195.324
Vitamin E (mg)	0.11	0.92	1.45	0.0	0.01	0.01	5.02	0.0	0.0	0.0	0.01	7.54	30.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.63	3.253	2.813	0.0	0.0	3.195	0.0	50.188	60.078	240.312
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.0	0.08	0.0	н/д	0.06	н/д	н/д	0.0	н/д	0.0	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	7.9	0.0	1.2	10.2	40.8
Thiamin (mg)	0.119	0.135	0.0	0.008	0.0	0.123	0.0	0.006	0.032	0.006	0.001	0.43	1.72
Riboflavin (mg)	0.047	0.225	0.0	0.005	0.0	0.077	0.0	0.006	0.012	0.006	0.001	0.377	1.508
Niacin (mg)	1.629	12.978	0.0	0.019	0.0	0.922	0.0	0.062	0.419	0.062	0.012	16.102	64.408
Pantothenic acid (mg)	0.221	1.257	0.0	0.019	н/д	0.069	0.0	н/д	0.12	н/д	0.004	1.69	6.76
Vitamin B-6 (mg)	0.089	1.212	0.0	0.019	0.0	0.006	0.0	0.0	0.12	0.0	0.001	1.448	5.792
Folate (mcg)	0.851	24.699	0.0	2.992	0.0	28.594	0.0	0.0	6.39	0.0	1.372	64.897	259.588
Vitamin B-12 (mcg)	0.29	2.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.56	10.24
Choline (mg)	19.8	183.9	0.0	1.0	0.7	1.6	н/д	1.5	4.8	1.5	0.1	214.9	859.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.043	0.292	0.0	0.002	н/д	0.02	0.0	н/д	0.012	н/д	0.0	0.369	1.476
Threonine (g)	0.191	1.751	0.0	0.003	н/д	0.044	0.0	н/д	0.032	н/д	0.001	2.023	8.092
Isoleucine (g)	0.23	1.998	0.0	0.002	н/д	0.056	0.0	н/д	0.032	н/д	0.001	2.319	9.276
Leucine (g)	0.383	3.503	0.0	0.005	н/д	0.111	0.0	н/д	0.048	н/д	0.002	4.051	16.204
Lysine (g)	0.408	3.727	0.0	0.006	н/д	0.036	0.0	н/д	0.052	н/д	0.002	4.231	16.924
Methionine (g)	0.111	1.145	0.0	0.0	н/д	0.028	0.0	н/д	0.012	н/д	0.0	1.296	5.184
Cystine (g)	0.055	0.561	0.0	0.0	н/д	0.034	0.0	н/д	0.012	н/д	0.0	0.663	2.652
Phenylalanine (g)	0.196	1.729	0.0	0.005	н/д	0.081	0.0	н/д	0.036	н/д	0.001	2.048	8.192
Tyrosine (g)	0.153	1.415	0.0	0.002	н/д	0.048	0.0	н/д	0.032	н/д	0.001	1.65	6.6
Valine (g)	0.264	2.178	0.0	0.003	н/д	0.066	0.0	н/д	0.048	н/д	0.002	2.56	10.24
Arginine (g)	0.319	2.852	0.0	0.016	н/д	0.066	0.0	н/д	0.04	н/д	0.001	3.293	13.172
Histidine (g)	0.187	1.415	0.0	0.002	н/д	0.036	0.0	н/д	0.02	н/д	0.001	1.66	6.64
Alanine (g)	0.315	2.672	0.0	0.003	н/д	0.052	0.0	н/д	0.024	н/д	0.002	3.067	12.268
Aspartic acid (g)	0.464	4.019	0.0	0.014	н/д	0.069	0.0	н/д	0.204	н/д	0.003	4.772	19.088
Glutamic acid (g)	0.727	6.601	0.0	0.041	н/д	0.544	0.0	н/д	0.14	н/д	0.002	8.055	32.22
Glycine (g)	0.344	2.672	0.0	0.005	н/д	0.058	0.0	н/д	0.024	н/д	0.001	3.104	12.416
Proline (g)	0.272	2.111	0.0	0.002	н/д	0.188	0.0	н/д	0.028	н/д	0.002	2.602	10.408
Serine (g)	0.187	1.729	0.0	0.003	н/д	0.081	0.0	н/д	0.036	н/д	0.001	2.038	8.152
Cholesterol (mg)	28.917	148.191	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	177.108	708.432
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	1.406	н/д	н/д	н/д	н/д	1.406	5.624
Saturated Fat (g)	6.374	16.458	1.398	0.006	0.003	0.025	4.049	0.0	0.012	0.0	0.001	28.328	113.312
Phytosterols (mg)	н/д	н/д	22.376	2.362	н/д	н/д	136.25	н/д	1.997	н/д	0.045	163.031	652.124
Monounsaturated Fat (g)	8.526	17.446	7.387	0.002	0.003	0.014	12.388	0.0	0.0	0.0	0.003	45.769	183.076
Polyunsaturated (g)	2.139	1.549	1.065	0.003	0.006	0.064	35.501	0.0	0.016	0.0	0.001	40.345	161.38