Рецепт Blue Cheese Stuffed Chicken Breasts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.1g |
blue cheese
16.88g |
thyme
0.19g |
chicken breasts
69.6g |
lemon juice
3.81g |
paprika
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 3.61 | 0.02 | 14.51 | 0.01 | 0.04 | 18.25 | 73.0 |
| Total Fat (g) | 5.76 | 4.85 | 0.01 | 6.44 | 0.0 | 0.03 | 17.09 | 68.36 |
| Carbohydrates (g) | 0.0 | 0.39 | 0.12 | 0.0 | 0.33 | 0.15 | 0.99 | 3.96 |
| Ash (g) | 0.15 | 0.86 | 0.02 | 0.7 | 0.01 | 0.02 | 1.77 | 7.08 |
| Calories (kcal) | 50.907 | 59.569 | 0.518 | 119.712 | 0.953 | 0.759 | 232.417 | 929.668 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 7.16 | 0.01 | 48.34 | 3.46 | 0.03 | 60.13 | 240.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.0 | 0.09 | 0.03 | 0.21 | 0.84 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 1.704 | 89.1 | 3.544 | 7.656 | 0.267 | 0.465 | 102.735 | 410.94 |
| Iron (mg) | 0.0 | 0.05 | 0.23 | 0.52 | 0.0 | 0.06 | 0.86 | 3.44 |
| Magnesium (mg) | 0.142 | 3.881 | 0.413 | 17.4 | 0.229 | 0.486 | 22.55 | 90.2 |
| Phosphorus (mg) | 1.704 | 65.306 | 0.377 | 121.104 | 0.229 | 0.906 | 189.626 | 758.504 |
| Potassium (mg) | 1.704 | 43.2 | 1.526 | 153.12 | 4.728 | 6.153 | 210.431 | 841.724 |
| Sodium (mg) | 40.896 | 235.406 | 0.103 | 43.848 | 0.038 | 0.089 | 320.381 | 1281.524 |
| Zinc (mg) | 0.01 | 0.45 | 0.01 | 0.56 | 0.0 | 0.01 | 1.04 | 4.16 |
| Copper (mg) | 0.0 | 0.007 | 0.002 | 0.028 | 0.001 | 0.002 | 0.039 | 0.156 |
| Manganese (mg) | 0.0 | 0.002 | 0.015 | 0.014 | 0.0 | 0.002 | 0.033 | 0.132 |
| Selenium (mcg) | 0.1 | 2.4 | 0.0 | 11.6 | 0.0 | 0.0 | 14.1 | 56.4 |
| Vitamin A, IU (IU) | 177.429 | 128.756 | 7.125 | 57.768 | 0.763 | 138.429 | 510.27 | 2041.08 |
| Retinol (mcg) | 47.641 | 32.4 | 0.0 | 16.704 | 0.0 | 0.0 | 96.745 | 386.98 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 33.413 | 0.356 | 17.4 | 0.038 | 6.922 | 106.693 | 426.772 |
| Beta Carotene (mcg) | 11.218 | 12.488 | 4.245 | 0.0 | 0.114 | 72.657 | 100.722 | 402.888 |
| Vitamin E (mg) | 0.16 | 0.04 | 0.01 | 0.22 | 0.01 | 0.08 | 0.52 | 2.08 |
| Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.616 | 0.0 | 0.343 | 34.537 | 36.497 | 145.988 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.02 | н/д | 0.01 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 2.0 | 8.0 |
| Thiamin (mg) | 0.001 | 0.005 | 0.001 | 0.042 | 0.001 | 0.002 | 0.051 | 0.204 |
| Riboflavin (mg) | 0.002 | 0.064 | 0.001 | 0.063 | 0.0 | 0.005 | 0.135 | 0.54 |
| Niacin (mg) | 0.003 | 0.172 | 0.009 | 6.897 | 0.004 | 0.04 | 7.126 | 28.504 |
| Pantothenic acid (mg) | 0.008 | 0.292 | н/д | 0.557 | 0.004 | 0.005 | 0.865 | 3.46 |
| Vitamin B-6 (mg) | 0.0 | 0.029 | 0.001 | 0.369 | 0.002 | 0.011 | 0.411 | 1.644 |
| Folate (mcg) | 0.213 | 6.075 | 0.514 | 2.784 | 0.496 | 0.278 | 10.36 | 41.44 |
| Vitamin B-12 (mcg) | 0.01 | 0.21 | 0.0 | 0.24 | 0.0 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | 1.3 | 2.6 | 0.1 | 46.7 | 0.2 | 0.1 | 51.0 | 204.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.052 | 0.0 | 0.167 | н/д | н/д | 0.22 | 0.88 |
| Threonine (g) | 0.003 | 0.133 | 0.0 | 0.606 | н/д | н/д | 0.742 | 2.968 |
| Isoleucine (g) | 0.004 | 0.189 | 0.001 | 0.738 | н/д | н/д | 0.931 | 3.724 |
| Leucine (g) | 0.006 | 0.324 | 0.001 | 1.065 | н/д | н/д | 1.395 | 5.58 |
| Lysine (g) | 0.005 | 0.312 | 0.0 | 1.204 | н/д | н/д | 1.522 | 6.088 |
| Methionine (g) | 0.001 | 0.098 | н/д | 0.39 | н/д | н/д | 0.489 | 1.956 |
| Cystine (g) | 0.001 | 0.019 | н/д | 0.188 | н/д | н/д | 0.207 | 0.828 |
| Phenylalanine (g) | 0.003 | 0.184 | н/д | 0.571 | н/д | н/д | 0.757 | 3.028 |
| Tyrosine (g) | 0.003 | 0.219 | н/д | 0.473 | н/д | н/д | 0.695 | 2.78 |
| Valine (g) | 0.004 | 0.263 | 0.001 | 0.71 | н/д | н/д | 0.978 | 3.912 |
| Arginine (g) | 0.002 | 0.12 | н/д | 0.898 | н/д | н/д | 1.02 | 4.08 |
| Histidine (g) | 0.001 | 0.128 | н/д | 0.438 | н/д | н/д | 0.568 | 2.272 |
| Alanine (g) | 0.002 | 0.108 | н/д | 0.828 | н/д | н/д | 0.938 | 3.752 |
| Aspartic acid (g) | 0.004 | 0.243 | н/д | 1.295 | н/д | н/д | 1.542 | 6.168 |
| Glutamic acid (g) | 0.013 | 0.874 | н/д | 2.144 | н/д | н/д | 3.031 | 12.124 |
| Glycine (g) | 0.001 | 0.069 | н/д | 0.856 | н/д | н/д | 0.927 | 3.708 |
| Proline (g) | 0.006 | 0.354 | н/д | 0.661 | н/д | н/д | 1.021 | 4.084 |
| Serine (g) | 0.004 | 0.189 | н/д | 0.508 | н/д | н/д | 0.701 | 2.804 |
| Cholesterol (mg) | 15.265 | 12.656 | 0.0 | 44.544 | 0.0 | 0.0 | 72.465 | 289.86 |
| Trans Fat (g) | н/д | н/д | н/д | 0.084 | н/д | н/д | 0.084 | 0.336 |
| Saturated Fat (g) | 3.647 | 3.151 | 0.005 | 1.851 | 0.0 | 0.006 | 8.66 | 34.64 |
| Phytosterols (mg) | н/д | н/д | 0.306 | н/д | н/д | 0.459 | 0.765 | 3.06 |
| Monounsaturated Fat (g) | 1.492 | 1.313 | 0.001 | 2.659 | 0.0 | 0.003 | 5.468 | 21.872 |
| Polyunsaturated (g) | 0.216 | 0.135 | 0.002 | 1.364 | 0.0 | 0.022 | 1.739 | 6.956 |