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Рецепт Blue Cheese Stuffed Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cream cheese - (3 ounce) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		pecans
7.22g 		cream cheese
0.0g 		blue cheese
8.44g 		butter
7.1g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.66 н/д 1.81 0.06 0.02 13.2 52.8
Total Fat (g) 0.57 5.2 н/д 2.42 5.76 0.02 13.97 55.88
Carbohydrates (g) 0.0 1.0 н/д 0.2 0.0 0.07 1.28 5.12
Ash (g) 0.47 0.11 н/д 0.43 0.15 0.01 1.17 4.68
Calories (kcal) 50.765 49.899 н/д 29.784 50.907 0.383 181.738 726.952
Starch (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.28 н/д н/д н/д 0.0 0.28 1.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Fructose (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.25 н/д 3.58 1.13 0.01 39.47 157.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 н/д 0.04 0.0 0.01 0.35 1.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 н/д 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 5.077 5.055 н/д 44.55 1.704 0.235 56.62 226.48
Iron (mg) 0.33 0.18 н/д 0.03 0.0 0.03 0.57 2.28
Magnesium (mg) 12.922 8.738 н/д 1.941 0.142 0.245 23.987 95.948
Phosphorus (mg) 90.454 20.003 н/д 32.653 1.704 0.457 145.271 581.084
Potassium (mg) 117.683 29.607 н/д 21.6 1.704 3.106 173.699 694.796
Sodium (mg) 29.998 0.0 н/д 117.703 40.896 0.045 188.642 754.568
Zinc (mg) 0.37 0.33 н/д 0.22 0.01 0.01 0.93 3.72
Copper (mg) 0.018 0.087 н/д 0.003 0.0 0.001 0.109 0.436
Manganese (mg) 0.009 0.325 н/д 0.001 0.0 0.001 0.336 1.344
Selenium (mcg) 8.2 0.3 н/д 1.2 0.1 0.0 9.8 39.2
Vitamin A, IU (IU) 9.692 4.044 н/д 64.378 177.429 69.874 325.416 1301.664
Retinol (mcg) 2.769 0.0 н/д 16.2 47.641 0.0 66.61 266.44
Vitamin A, RAE (mcg_RAE) 2.769 0.217 н/д 16.706 48.564 3.494 71.75 287.0
Beta Carotene (mcg) 0.0 2.094 н/д 6.244 11.218 36.675 56.231 224.924
Vitamin E (mg) 0.06 0.1 н/д 0.02 0.16 0.04 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.228 н/д 0.0 0.0 17.433 18.661 74.644
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 1.76 н/д н/д 0.0 0.0 1.79 7.16
Tocopherol, delta (mg) н/д 0.03 н/д н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.6 0.1 н/д 0.0 0.0 0.1 0.7 2.8
Thiamin (mg) 0.032 0.048 н/д 0.003 0.001 0.001 0.084 0.336
Riboflavin (mg) 0.042 0.009 н/д 0.032 0.002 0.002 0.087 0.348
Niacin (mg) 5.164 0.084 н/д 0.086 0.003 0.02 5.358 21.432
Pantothenic acid (mg) 0.378 0.062 н/д 0.146 0.008 0.002 0.597 2.388
Vitamin B-6 (mg) 0.254 0.015 н/д 0.014 0.0 0.005 0.289 1.156
Folate (mcg) 1.846 1.589 н/д 3.038 0.213 0.14 6.826 27.304
Vitamin B-12 (mcg) 0.18 0.0 н/д 0.1 0.01 0.0 0.29 1.16
Choline (mg) 33.9 2.9 н/д 1.3 1.3 0.1 39.5 158.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.006 н/д 0.026 0.001 н/д 0.158 0.632
Threonine (g) 0.452 0.022 н/д 0.067 0.003 н/д 0.544 2.176
Isoleucine (g) 0.563 0.025 н/д 0.095 0.004 н/д 0.686 2.744
Leucine (g) 0.798 0.043 н/д 0.162 0.006 н/д 1.009 4.036
Lysine (g) 0.905 0.021 н/д 0.156 0.005 н/д 1.087 4.348
Methionine (g) 0.295 0.013 н/д 0.049 0.001 н/д 0.359 1.436
Cystine (g) 0.138 0.011 н/д 0.009 0.001 н/д 0.159 0.636
Phenylalanine (g) 0.425 0.031 н/д 0.092 0.003 н/д 0.55 2.2
Tyrosine (g) 0.36 0.016 н/д 0.11 0.003 н/д 0.488 1.952
Valine (g) 0.531 0.03 н/д 0.132 0.004 н/д 0.696 2.784
Arginine (g) 0.641 0.085 н/д 0.06 0.002 н/д 0.789 3.156
Histidine (g) 0.332 0.019 н/д 0.064 0.001 н/д 0.417 1.668
Alanine (g) 0.581 0.029 н/д 0.054 0.002 н/д 0.667 2.668
Aspartic acid (g) 0.951 0.067 н/д 0.122 0.004 н/д 1.144 4.576
Glutamic acid (g) 1.597 0.132 н/д 0.437 0.013 н/д 2.179 8.716
Glycine (g) 0.521 0.032 н/д 0.035 0.001 н/д 0.59 2.36
Proline (g) 0.438 0.026 н/д 0.177 0.006 н/д 0.647 2.588
Serine (g) 0.365 0.034 н/д 0.095 0.004 н/д 0.497 1.988
Cholesterol (mg) 26.767 0.0 н/д 6.328 15.265 0.0 48.36 193.44
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.446 н/д 1.575 3.647 0.003 5.824 23.296
Phytosterols (mg) н/д 7.366 н/д н/д н/д 0.232 7.598 30.392
Monounsaturated Fat (g) 0.138 2.946 н/д 0.656 1.492 0.002 5.235 20.94
Polyunsaturated (g) 0.129 1.561 н/д 0.068 0.216 0.011 1.984 7.936