Рецепт Blue Cheese Stuffed Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beef 99.23g	scallion 5.76g	worcestershire sauce 8.5g	chili 0.65g	pepper 0.13g	blue cheese 14.18g	hamburger rolls 43.0g	Всего в порции	Всего в рецепте
Protein (g)	17.24	0.11	0.0	0.08	0.01	3.03	4.13	24.6	49.2
Total Fat (g)	16.94	0.01	0.0	0.11	0.0	4.07	2.58	23.72	47.44
Carbohydrates (g)	0.0	0.42	1.65	0.36	0.08	0.33	19.18	22.03	44.06
Ash (g)	0.85	0.05	0.17	0.06	0.01	0.72	0.77	2.63	5.26
Calories (kcal)	226.233	1.843	6.63	2.041	0.332	50.038	113.09	400.206	800.412
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.02
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.06
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.3	5.17	6.68	0.05	0.01	6.01	16.34	99.57	199.14
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.13	0.85	0.05	0.0	0.07	2.69	3.79	7.58
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.0	0.0	1.6	2.0	4.0
Calcium (mg)	6.946	4.147	9.095	1.807	0.568	74.844	40.85	138.257	276.514
Iron (mg)	1.68	0.09	0.45	0.09	0.04	0.04	1.7	4.09	8.18
Magnesium (mg)	16.868	1.152	1.105	1.105	0.252	3.26	18.92	42.663	85.326
Phosphorus (mg)	121.055	2.131	5.1	1.97	0.225	54.857	52.46	237.797	475.594
Potassium (mg)	244.094	15.898	68.0	12.454	1.637	36.288	68.8	447.17	894.34
Sodium (mg)	56.558	0.922	83.3	6.565	0.057	197.741	196.94	542.083	1084.166
Zinc (mg)	3.56	0.02	0.02	0.02	0.0	0.38	0.45	4.45	8.9
Copper (mg)	0.06	0.005	0.017	0.003	0.001	0.006	0.095	0.186	0.372
Manganese (mg)	0.02	0.009	н/д	0.014	0.007	0.001	0.439	0.491	0.982
Selenium (mcg)	12.0	0.0	0.0	0.0	0.0	2.1	13.7	27.9	55.8
Vitamin A, IU (IU)	0.0	57.427	6.715	192.725	0.389	108.155	0.0	365.411	730.822
Retinol (mcg)	0.0	0.0	0.085	0.0	0.0	27.216	0.0	27.301	54.602
Vitamin A, RAE (mcg_RAE)	0.0	2.88	0.425	9.64	0.02	28.067	0.0	41.031	82.062
Beta Carotene (mcg)	н/д	34.445	3.655	97.5	0.203	10.49	0.0	146.292	292.584
Vitamin E (mg)	н/д	0.03	0.01	0.19	0.0	0.04	0.03	0.29	0.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.137	0.008	0.0	0.0	0.144	0.288
Lutein + zeaxanthin (mcg)	н/д	65.491	4.08	2.015	0.267	0.0	19.35	91.203	182.406
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.01	н/д	н/д	0.03	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	1.1	0.4	0.0	0.0	0.0	2.6	5.2
Thiamin (mg)	0.06	0.003	0.006	0.002	0.0	0.004	0.198	0.273	0.546
Riboflavin (mg)	0.228	0.005	0.011	0.005	0.0	0.054	0.133	0.436	0.872
Niacin (mg)	4.177	0.031	0.06	0.051	0.001	0.145	1.922	6.387	12.774
Pantothenic acid (mg)	0.357	0.005	н/д	н/д	н/д	0.245	0.211	0.818	1.636
Vitamin B-6 (mg)	0.238	0.003	0.0	0.024	0.0	0.024	0.039	0.329	0.658
Folate (mcg)	6.946	3.686	0.68	0.65	0.013	5.103	47.73	64.808	129.616
Vitamin B-12 (mcg)	1.9	0.0	0.0	0.0	0.0	0.17	0.0	2.07	4.14
Choline (mg)	н/д	0.3	0.2	0.4	0.0	2.2	11.4	14.6	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	36.98	36.98	73.96
Tryptophan (g)	н/д	0.001	н/д	н/д	н/д	0.044	0.052	0.097	0.194
Threonine (g)	н/д	0.004	н/д	н/д	н/д	0.112	0.12	0.236	0.472
Isoleucine (g)	н/д	0.005	н/д	н/д	н/д	0.159	0.155	0.318	0.636
Leucine (g)	н/д	0.006	н/д	н/д	н/д	0.272	0.284	0.562	1.124
Lysine (g)	н/д	0.005	н/д	н/д	н/д	0.262	0.108	0.375	0.75
Methionine (g)	н/д	0.001	н/д	н/д	н/д	0.082	0.069	0.152	0.304
Cystine (g)	н/д	н/д	н/д	н/д	н/д	0.016	0.09	0.106	0.212
Phenylalanine (g)	н/д	0.003	н/д	н/д	н/д	0.155	0.198	0.356	0.712
Tyrosine (g)	н/д	0.003	н/д	н/д	н/д	0.184	0.112	0.299	0.598
Valine (g)	н/д	0.005	н/д	н/д	н/д	0.221	0.185	0.411	0.822
Arginine (g)	н/д	0.007	н/д	н/д	н/д	0.101	0.176	0.284	0.568
Histidine (g)	н/д	0.002	н/д	н/д	н/д	0.108	0.09	0.2	0.4
Alanine (g)	н/д	0.005	н/д	н/д	н/д	0.091	0.146	0.242	0.484
Aspartic acid (g)	н/д	0.01	н/д	н/д	н/д	0.204	0.211	0.425	0.85
Glutamic acid (g)	н/д	0.022	н/д	н/д	н/д	0.734	1.299	2.055	4.11
Glycine (g)	н/д	0.005	н/д	н/д	н/д	0.058	0.159	0.222	0.444
Proline (g)	н/д	0.007	н/д	н/д	н/д	0.298	0.443	0.747	1.494
Serine (g)	н/д	0.005	н/д	н/д	н/д	0.159	0.198	0.361	0.722
Cholesterol (mg)	68.465	0.0	0.0	0.0	0.0	10.631	0.0	79.097	158.194
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.757	0.002	0.0	0.019	0.001	2.646	0.598	10.024	20.048
Phytosterols (mg)	н/д	н/д	н/д	0.54	0.12	н/д	н/д	0.659	1.318
Monounsaturated Fat (g)	7.353	0.002	0.0	0.023	0.001	1.103	1.221	9.703	19.406
Polyunsaturated (g)	0.704	0.004	0.0	0.048	0.001	0.113	0.495	1.366	2.732