Рецепт Blue Cheese Spinach Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mayonnaise 19.92g	cream 19.17g	spinach 34.02g	eggs 14.67g	apple 27.3g	onion 10.36g	blue cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.97	1.85	0.07	0.08	4.04	7.41	44.46
Total Fat (g)	15.5	3.78	0.13	1.56	0.05	0.01	5.43	26.45	158.7
Carbohydrates (g)	0.06	0.55	1.23	0.16	3.77	0.78	0.44	7.01	42.06
Ash (g)	0.08	0.16	0.59	0.16	0.05	0.04	0.97	2.04	12.24
Calories (kcal)	137.027	36.992	7.825	22.733	14.196	3.315	66.717	288.804	1732.824
Starch (g)	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.06
Sucrose (g)	н/д	0.0	0.02	н/д	0.57	0.07	н/д	0.66	3.96
Glucose (dextrose) (g)	н/д	0.0	0.04	н/д	0.66	0.23	н/д	0.93	5.58
Fructose (g)	н/д	0.0	0.05	н/д	1.61	0.21	н/д	1.87	11.22
Lactose (g)	н/д	0.67	0.0	н/д	0.0	0.0	н/д	0.67	4.02
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	14.27	31.09	10.94	23.36	9.45	8.02	101.46	608.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.67	0.14	0.16	2.84	0.52	0.09	4.49	26.94
Galactose (g)	н/д	0.0	0.03	н/д	0.0	0.0	н/д	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.7	0.1	0.0	1.5	9.0
Calcium (mg)	1.394	21.083	33.68	7.333	1.638	2.072	99.792	166.993	1001.958
Iron (mg)	0.05	0.03	0.92	0.17	0.03	0.03	0.06	1.29	7.74
Magnesium (mg)	0.199	1.917	26.876	1.467	1.365	0.932	4.347	37.103	222.618
Phosphorus (mg)	4.979	22.042	16.67	25.227	3.003	2.797	73.143	147.861	887.166
Potassium (mg)	2.788	27.025	189.832	18.48	29.211	12.328	48.384	328.048	1968.288
Sodium (mg)	96.795	15.333	26.876	18.187	0.273	0.829	263.655	421.948	2531.688
Zinc (mg)	0.03	0.07	0.18	0.15	0.01	0.01	0.5	0.96	5.76
Copper (mg)	0.0	0.004	0.044	0.001	0.008	0.006	0.008	0.071	0.426
Manganese (mg)	н/д	0.002	0.306	0.004	0.011	0.008	0.002	0.334	2.004
Selenium (mcg)	0.3	0.5	0.3	4.5	0.0	0.1	2.7	8.5	51.0
Vitamin A, IU (IU)	0.0	110.4	3190.055	85.947	14.742	0.104	144.207	3545.455	21272.73
Retinol (mcg)	0.0	30.667	0.0	24.64	0.0	н/д	36.288	91.595	549.57
Vitamin A, RAE (mcg_RAE)	0.0	31.05	159.554	24.787	0.819	0.0	37.422	253.631	1521.786
Beta Carotene (mcg)	0.0	4.983	1913.965	1.613	7.371	0.104	13.986	1942.022	11652.132
Vitamin E (mg)	2.35	0.08	0.69	0.15	0.05	0.0	0.05	3.37	20.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4149.76	51.773	7.917	0.622	0.0	4210.072	25260.432
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.06	н/д	0.0	0.0	н/д	0.07	0.42
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	9.6	0.0	1.3	0.5	0.0	11.5	69.0
Thiamin (mg)	0.002	0.008	0.027	0.01	0.005	0.004	0.006	0.062	0.372
Riboflavin (mg)	0.012	0.033	0.065	0.075	0.008	0.002	0.072	0.266	1.596
Niacin (mg)	0.002	0.021	0.245	0.009	0.025	0.013	0.193	0.508	3.048
Pantothenic acid (mg)	н/д	0.065	0.024	0.205	0.016	0.01	0.327	0.648	3.888
Vitamin B-6 (mg)	0.002	0.012	0.068	0.018	0.011	0.013	0.032	0.156	0.936
Folate (mcg)	0.0	1.342	65.999	6.453	0.819	2.383	6.804	83.8	502.8
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.16	0.0	н/д	0.23	0.45	2.7
Choline (mg)	0.1	3.7	6.1	33.0	0.9	0.6	2.9	47.4	284.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.014	0.022	0.0	0.001	0.059	0.103	0.618
Threonine (g)	н/д	0.023	0.041	0.088	0.003	0.002	0.149	0.306	1.836
Isoleucine (g)	н/д	0.027	0.051	0.101	0.003	0.001	0.212	0.395	2.37
Leucine (g)	н/д	0.052	0.075	0.158	0.003	0.003	0.363	0.654	3.924
Lysine (g)	н/д	0.044	0.058	0.132	0.003	0.003	0.35	0.589	3.534
Methionine (g)	н/д	0.013	0.017	0.057	0.0	0.001	0.11	0.198	1.188
Cystine (g)	н/д	0.006	0.014	0.043	0.0	0.001	0.021	0.084	0.504
Phenylalanine (g)	н/д	0.025	0.044	0.098	0.003	0.002	0.206	0.378	2.268
Tyrosine (g)	н/д	0.025	0.037	0.075	0.0	0.001	0.246	0.384	2.304
Valine (g)	н/д	0.033	0.054	0.113	0.003	0.002	0.295	0.5	3.0
Arginine (g)	н/д	0.019	0.054	0.111	0.003	0.011	0.134	0.333	1.998
Histidine (g)	н/д	0.015	0.02	0.044	0.003	0.001	0.144	0.227	1.362
Alanine (g)	н/д	0.019	0.048	0.103	0.003	0.002	0.121	0.295	1.77
Aspartic acid (g)	н/д	0.042	0.082	0.185	0.019	0.007	0.272	0.607	3.642
Glutamic acid (g)	н/д	0.109	0.116	0.241	0.008	0.019	0.979	1.471	8.826
Glycine (g)	н/д	0.012	0.044	0.062	0.003	0.002	0.077	0.2	1.2
Proline (g)	н/д	0.05	0.037	0.073	0.003	0.002	0.397	0.562	3.372
Serine (g)	н/д	0.031	0.034	0.138	0.003	0.002	0.212	0.419	2.514
Cholesterol (mg)	0.0	9.967	0.0	62.187	0.0	0.0	14.175	86.328	517.968
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.147	2.206	0.02	0.48	0.008	н/д	3.529	8.39	50.34
Phytosterols (mg)	н/д	н/д	3.062	н/д	3.276	н/д	н/д	6.338	38.028
Monounsaturated Fat (g)	3.591	0.972	0.003	0.598	0.003	н/д	1.47	6.638	39.828
Polyunsaturated (g)	9.07	0.161	0.058	0.207	0.014	н/д	0.151	9.661	57.966