Рецепт Blue Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blue cheese
135.0g 		mayonnaise
119.5g 		yogurt
122.5g 		sp
0.77g 		sp
0.39g 		Всего в порции Всего в рецепте
Protein (g) 28.89 0.0 4.25 0.09 0.05 33.28 33.28
Total Fat (g) 38.8 92.97 3.98 0.04 0.02 135.8 135.8
Carbohydrates (g) 3.16 0.36 5.71 0.45 0.23 9.9 9.9
Ash (g) 6.9 0.48 0.88 0.15 0.07 8.48 8.48
Calories (kcal) 476.55 822.16 74.725 2.449 1.24 1377.124 1377.124
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 57.25 25.93 107.68 0.05 0.02 190.93 190.93
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.68 0.36 5.71 н/д н/д 6.74 6.74
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Calcium (mg) 712.8 8.365 148.225 12.574 6.369 888.333 888.333
Iron (mg) 0.42 0.27 0.06 0.0 0.0 0.76 0.76
Magnesium (mg) 31.05 1.195 14.7 2.418 1.225 50.587 50.587
Phosphorus (mg) 522.45 29.875 116.375 0.046 0.023 668.77 668.77
Potassium (mg) 345.6 16.73 189.875 16.401 8.307 576.913 576.913
Sodium (mg) 1883.25 580.77 56.35 0.708 0.359 2521.437 2521.437
Zinc (mg) 3.59 0.16 0.72 0.0 0.0 4.47 4.47
Copper (mg) 0.054 0.0 0.012 0.001 0.0 0.068 0.068
Manganese (mg) 0.014 н/д 0.0 0.012 0.006 0.031 0.031
Selenium (mcg) 19.6 1.9 2.7 н/д н/д 24.2 24.2
Vitamin A, IU (IU) 1030.05 0.0 121.275 0.485 0.246 1152.056 1152.056
Retinol (mcg) 259.2 0.0 33.075 0.0 0.0 292.275 292.275
Vitamin A, RAE (mcg_RAE) 267.3 0.0 33.075 0.023 0.012 300.41 300.41
Beta Carotene (mcg) 99.9 0.0 6.125 н/д н/д 106.025 106.025
Vitamin E (mg) 0.34 14.09 0.07 н/д н/д 14.5 14.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.1 1.0 1.0
Thiamin (mg) 0.041 0.012 0.037 0.001 0.001 0.091 0.091
Riboflavin (mg) 0.513 0.072 0.172 0.003 0.002 0.761 0.761
Niacin (mg) 1.377 0.012 0.098 0.13 0.066 1.682 1.682
Pantothenic acid (mg) 2.336 н/д 0.478 0.008 0.004 2.825 2.825
Vitamin B-6 (mg) 0.23 0.012 0.037 0.006 0.003 0.287 0.287
Folate (mcg) 48.6 0.0 8.575 0.732 0.371 58.277 58.277
Vitamin B-12 (mcg) 1.65 0.0 0.45 0.0 0.0 2.1 2.1
Choline (mg) 20.8 0.8 18.6 н/д н/д 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 н/д 0.025 0.002 0.001 0.446 0.446
Threonine (g) 1.067 н/д 0.172 0.005 0.003 1.246 1.246
Isoleucine (g) 1.512 н/д 0.233 0.005 0.003 1.752 1.752
Leucine (g) 2.592 н/д 0.429 0.009 0.005 3.035 3.035
Lysine (g) 2.498 н/д 0.38 0.006 0.003 2.887 2.887
Methionine (g) 0.783 н/д 0.123 0.002 0.001 0.909 0.909
Cystine (g) 0.149 н/д 0.037 0.002 0.001 0.188 0.188
Phenylalanine (g) 1.472 н/д 0.233 0.004 0.002 1.711 1.711
Tyrosine (g) 1.755 н/д 0.221 0.003 0.002 1.98 1.98
Valine (g) 2.106 н/д 0.355 0.005 0.003 2.469 2.469
Arginine (g) 0.959 н/д 0.123 0.006 0.003 1.09 1.09
Histidine (g) 1.026 н/д 0.11 0.003 0.001 1.14 1.14
Alanine (g) 0.864 н/д 0.184 0.005 0.003 1.056 1.056
Aspartic acid (g) 1.944 н/д 0.343 0.011 0.006 2.304 2.304
Glutamic acid (g) 6.993 н/д 0.833 0.014 0.007 7.847 7.847
Glycine (g) 0.554 н/д 0.098 0.005 0.003 0.66 0.66
Proline (g) 2.835 н/д 0.502 0.005 0.003 3.345 3.345
Serine (g) 1.512 н/д 0.27 0.004 0.002 1.787 1.787
Cholesterol (mg) 101.25 0.0 15.925 0.0 0.0 117.175 117.175
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.205 12.882 2.573 0.007 0.004 40.67 40.67
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.503 21.546 1.09 0.011 0.006 33.156 33.156
Polyunsaturated (g) 1.08 54.42 0.11 0.016 0.008 55.634 55.634