Рецепт Blue Cheese Potatoes Delmonico - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
319.5g |
butter
28.38g |
flour
15.63g |
milk
61.0g |
cream
60.0g |
blue cheese crumbles
16.88g |
breadcrumbs
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.24 | 1.61 | 2.06 | 1.62 | 3.61 | 1.2 | 16.8 | 67.2 |
| Total Fat (g) | 0.29 | 23.01 | 0.15 | 0.59 | 11.59 | 4.85 | 0.48 | 40.96 | 163.84 |
| Carbohydrates (g) | 55.82 | 0.02 | 11.92 | 3.04 | 2.2 | 0.39 | 6.48 | 79.87 | 319.48 |
| Ash (g) | 3.45 | 0.6 | 0.07 | 0.46 | 0.35 | 0.86 | 0.26 | 6.05 | 24.2 |
| Calories (kcal) | 246.015 | 203.449 | 56.875 | 25.62 | 117.0 | 59.569 | 35.55 | 744.078 | 2976.312 |
| Starch (g) | 49.33 | н/д | н/д | н/д | н/д | н/д | 5.37 | 54.7 | 218.8 |
| Sucrose (g) | 0.54 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 1.05 | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 1.22 | 4.88 |
| Fructose (g) | 0.86 | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 1.08 | 4.32 |
| Lactose (g) | 0.0 | н/д | н/д | 3.17 | н/д | н/д | 0.0 | 3.17 | 12.68 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 4.5 | 1.86 | 54.85 | 44.25 | 7.16 | 0.59 | 366.7 | 1466.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.02 | 0.04 | 3.17 | 0.08 | 0.08 | 0.56 | 6.45 | 25.8 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 7.9 | 31.6 |
| Calcium (mg) | 38.34 | 6.81 | 2.344 | 72.59 | 57.6 | 89.1 | 16.47 | 283.254 | 1133.016 |
| Iron (mg) | 2.49 | 0.01 | 0.73 | 0.02 | 0.02 | 0.05 | 0.43 | 3.75 | 15.0 |
| Magnesium (mg) | 73.485 | 0.568 | 3.438 | 6.71 | 5.4 | 3.881 | 3.87 | 97.351 | 389.404 |
| Phosphorus (mg) | 182.115 | 6.81 | 16.875 | 57.95 | 48.0 | 65.306 | 14.85 | 391.906 | 1567.624 |
| Potassium (mg) | 1345.095 | 6.81 | 16.719 | 91.5 | 73.2 | 43.2 | 17.64 | 1594.164 | 6376.656 |
| Sodium (mg) | 19.17 | 163.44 | 0.313 | 26.84 | 24.0 | 235.406 | 65.88 | 535.049 | 2140.196 |
| Zinc (mg) | 0.93 | 0.03 | 0.11 | 0.26 | 0.16 | 0.45 | 0.13 | 2.06 | 8.24 |
| Copper (mg) | 0.351 | 0.0 | 0.022 | 0.006 | 0.006 | 0.007 | 0.023 | 0.416 | 1.664 |
| Manganese (mg) | 0.479 | 0.0 | 0.106 | 0.0 | 0.0 | 0.002 | 0.083 | 0.67 | 2.68 |
| Selenium (mcg) | 1.0 | 0.3 | 5.3 | 2.0 | 0.4 | 2.4 | 2.3 | 13.6 | 54.4 |
| Vitamin A, IU (IU) | 6.39 | 709.091 | 0.0 | 119.56 | 393.6 | 128.756 | 0.0 | 1357.398 | 5429.592 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 35.38 | 106.8 | 32.4 | 0.0 | 364.976 | 1459.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 35.38 | 108.6 | 33.413 | 0.0 | 371.478 | 1485.912 |
| Beta Carotene (mcg) | 3.195 | 44.833 | 0.0 | 1.22 | 22.2 | 12.488 | 0.0 | 83.935 | 335.74 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.01 | 0.01 | 0.33 | 0.04 | 0.01 | 1.09 | 4.36 |
| Vitamin D (IU) | н/д | 15.89 | н/д | 31.72 | н/д | н/д | н/д | 47.61 | 190.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 28.373 | 113.492 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.07 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 63.4 | 253.6 |
| Thiamin (mg) | 0.256 | 0.003 | 0.123 | 0.012 | 0.018 | 0.005 | 0.087 | 0.504 | 2.016 |
| Riboflavin (mg) | 0.096 | 0.009 | 0.077 | 0.116 | 0.09 | 0.064 | 0.036 | 0.487 | 1.948 |
| Niacin (mg) | 3.355 | 0.011 | 0.922 | 0.055 | 0.036 | 0.172 | 0.597 | 5.148 | 20.592 |
| Pantothenic acid (mg) | 0.959 | 0.031 | 0.069 | 0.22 | 0.168 | 0.292 | 0.05 | 1.788 | 7.152 |
| Vitamin B-6 (mg) | 0.959 | 0.0 | 0.006 | 0.024 | 0.018 | 0.029 | 0.011 | 1.047 | 4.188 |
| Folate (mcg) | 51.12 | 0.851 | 28.594 | 3.05 | 1.2 | 6.075 | 9.63 | 100.52 | 402.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.27 | 0.13 | 0.21 | 0.03 | 0.69 | 2.76 |
| Choline (mg) | 38.7 | 5.3 | 1.6 | 10.8 | 10.1 | 2.6 | 1.3 | 70.4 | 281.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 7.38 | 31.443 | 125.772 |
| Tryptophan (g) | 0.096 | 0.003 | 0.02 | 0.024 | 0.024 | 0.052 | 0.014 | 0.234 | 0.936 |
| Threonine (g) | 0.256 | 0.011 | 0.044 | 0.055 | 0.072 | 0.133 | 0.039 | 0.61 | 2.44 |
| Isoleucine (g) | 0.256 | 0.014 | 0.056 | 0.116 | 0.096 | 0.189 | 0.049 | 0.776 | 3.104 |
| Leucine (g) | 0.383 | 0.023 | 0.111 | 0.232 | 0.156 | 0.324 | 0.086 | 1.315 | 5.26 |
| Lysine (g) | 0.415 | 0.02 | 0.036 | 0.177 | 0.126 | 0.312 | 0.039 | 1.125 | 4.5 |
| Methionine (g) | 0.096 | 0.006 | 0.028 | 0.049 | 0.042 | 0.098 | 0.021 | 0.339 | 1.356 |
| Cystine (g) | 0.096 | 0.003 | 0.034 | 0.073 | 0.018 | 0.019 | 0.025 | 0.268 | 1.072 |
| Phenylalanine (g) | 0.288 | 0.011 | 0.081 | 0.104 | 0.078 | 0.184 | 0.059 | 0.805 | 3.22 |
| Tyrosine (g) | 0.256 | 0.011 | 0.048 | 0.085 | 0.078 | 0.219 | 0.036 | 0.734 | 2.936 |
| Valine (g) | 0.383 | 0.017 | 0.066 | 0.134 | 0.108 | 0.263 | 0.054 | 1.026 | 4.104 |
| Arginine (g) | 0.32 | 0.009 | 0.066 | 0.061 | 0.06 | 0.12 | 0.05 | 0.684 | 2.736 |
| Histidine (g) | 0.16 | 0.006 | 0.036 | 0.049 | 0.042 | 0.128 | 0.027 | 0.447 | 1.788 |
| Alanine (g) | 0.192 | 0.009 | 0.052 | 0.067 | 0.054 | 0.108 | 0.043 | 0.524 | 2.096 |
| Aspartic acid (g) | 1.629 | 0.017 | 0.069 | 0.189 | 0.126 | 0.243 | 0.069 | 2.343 | 9.372 |
| Glutamic acid (g) | 1.118 | 0.051 | 0.544 | 0.476 | 0.342 | 0.874 | 0.371 | 3.776 | 15.104 |
| Glycine (g) | 0.192 | 0.006 | 0.058 | 0.037 | 0.036 | 0.069 | 0.044 | 0.441 | 1.764 |
| Proline (g) | 0.224 | 0.023 | 0.188 | 0.22 | 0.156 | 0.354 | 0.123 | 1.287 | 5.148 |
| Serine (g) | 0.288 | 0.014 | 0.081 | 0.128 | 0.09 | 0.189 | 0.059 | 0.849 | 3.396 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 3.05 | 39.6 | 12.656 | 0.0 | 116.313 | 465.252 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 14.576 | 0.025 | 0.384 | 7.212 | 3.151 | 0.108 | 25.552 | 102.208 |
| Phytosterols (mg) | 15.975 | н/д | н/д | н/д | н/д | н/д | 0.72 | 16.695 | 66.78 |
| Monounsaturated Fat (g) | 0.0 | 5.964 | 0.014 | 0.171 | 3.348 | 1.313 | 0.092 | 10.902 | 43.608 |
| Polyunsaturated (g) | 0.128 | 0.863 | 0.064 | 0.024 | 0.432 | 0.135 | 0.185 | 1.831 | 7.324 |