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Рецепт Blue Cheese Potatoes Au Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
276.75g 		cream
30.0g 		milk
61.0g 		garlic
3.7g 		salt
0.75g 		pepper
0.13g 		nutmeg
0.14g 		blue cheese
42.53g 		bread
12.5g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.62 2.06 0.24 0.0 0.01 0.0 9.1 0.96 18.57 74.28
Total Fat (g) 0.25 11.1 0.59 0.02 0.0 0.0 0.14 12.22 0.41 24.74 98.96
Carbohydrates (g) 48.35 0.84 3.04 1.22 0.0 0.09 0.0 1.0 6.33 60.86 243.44
Ash (g) 2.99 0.14 0.46 0.06 0.75 0.01 0.0 2.17 0.25 6.82 27.28
Calories (kcal) 213.098 103.5 25.62 5.509 0.0 0.338 1.238 150.113 33.25 532.666 2130.664
Starch (g) 42.73 н/д н/д н/д н/д н/д н/д н/д 5.08 47.81 191.24
Sucrose (g) 0.47 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.47 1.88
Glucose (dextrose) (g) 0.91 н/д 0.0 н/д н/д н/д н/д н/д 0.17 1.09 4.36
Fructose (g) 0.75 н/д 0.0 н/д н/д н/д н/д н/д 0.23 0.98 3.92
Lactose (g) 0.0 н/д 3.17 н/д н/д н/д н/д н/д 0.0 3.17 12.68
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.14 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 17.31 54.85 2.17 0.0 0.01 0.0 18.03 4.56 316.51 1266.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.03 3.17 0.04 0.0 0.0 0.0 0.21 0.54 6.15 24.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 6.5 26.0
Calcium (mg) 33.21 19.5 72.59 6.692 0.18 0.579 0.0 224.532 18.875 376.159 1504.636
Iron (mg) 2.16 0.01 0.02 0.06 0.0 0.04 0.0 0.13 0.47 2.89 11.56
Magnesium (mg) 63.653 2.1 6.71 0.924 0.008 0.257 0.0 9.781 2.875 86.307 345.228
Phosphorus (mg) 157.748 18.6 57.95 5.657 0.0 0.229 0.0 164.572 12.375 417.131 1668.524
Potassium (mg) 1165.118 22.5 91.5 14.827 0.06 1.668 0.0 108.864 12.5 1417.037 5668.148
Sodium (mg) 16.605 11.4 26.84 0.629 290.685 0.058 0.0 593.224 85.125 1024.566 4098.264
Zinc (mg) 0.8 0.07 0.26 0.04 0.0 0.0 0.0 1.13 0.09 2.4 9.6
Copper (mg) 0.304 0.003 0.006 0.011 0.0 0.001 н/д 0.017 0.031 0.375 1.5
Manganese (mg) 0.415 0.0 0.0 0.062 0.001 0.007 н/д 0.004 0.06 0.549 2.196
Selenium (mcg) 0.8 0.2 2.0 0.5 0.0 0.0 0.0 6.2 2.2 11.9 47.6
Vitamin A, IU (IU) 5.535 441.0 119.56 0.333 0.0 0.396 0.0 324.466 0.0 891.29 3565.16
Retinol (mcg) 0.0 121.5 35.38 0.0 0.0 0.0 0.0 81.648 0.0 238.528 954.112
Vitamin A, RAE (mcg_RAE) 0.0 123.3 35.38 0.0 0.0 0.02 0.0 84.2 0.0 242.899 971.596
Beta Carotene (mcg) 2.768 21.6 1.22 0.185 0.0 0.207 0.0 31.469 0.0 57.448 229.792
Vitamin E (mg) 0.03 0.32 0.01 0.0 0.0 0.0 0.0 0.11 0.03 0.49 1.96
Vitamin D (IU) н/д 15.6 31.72 н/д н/д н/д н/д н/д н/д 47.32 189.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.592 0.0 0.272 0.0 0.0 5.5 28.503 114.012
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 54.5 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 55.9 223.6
Thiamin (mg) 0.221 0.006 0.012 0.007 0.0 0.0 0.0 0.013 0.058 0.317 1.268
Riboflavin (mg) 0.083 0.033 0.116 0.004 0.0 0.0 0.0 0.162 0.041 0.439 1.756
Niacin (mg) 2.906 0.012 0.055 0.026 0.0 0.002 0.0 0.434 0.549 3.983 15.932
Pantothenic acid (mg) 0.83 0.078 0.22 0.022 0.0 н/д 0.0 0.736 0.025 1.911 7.644
Vitamin B-6 (mg) 0.83 0.009 0.024 0.046 0.0 0.0 0.0 0.072 0.01 0.992 3.968
Folate (mcg) 44.28 1.2 3.05 0.111 0.0 0.013 0.0 15.309 13.875 77.838 311.352
Vitamin B-12 (mcg) 0.0 0.05 0.27 0.0 0.0 0.0 0.0 0.52 0.0 0.84 3.36
Choline (mg) 33.5 5.0 10.8 0.9 0.0 0.0 н/д 6.5 1.8 58.6 234.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75 43.0
Tryptophan (g) 0.083 0.009 0.024 0.003 0.0 н/д 0.0 0.132 0.011 0.262 1.048
Threonine (g) 0.221 0.027 0.055 0.006 0.0 н/д 0.0 0.336 0.029 0.674 2.696
Isoleucine (g) 0.221 0.036 0.116 0.008 0.0 н/д 0.0 0.476 0.038 0.895 3.58
Leucine (g) 0.332 0.06 0.232 0.011 0.0 н/д 0.0 0.816 0.066 1.518 6.072
Lysine (g) 0.36 0.048 0.177 0.01 0.0 н/д 0.0 0.787 0.025 1.406 5.624
Methionine (g) 0.083 0.015 0.049 0.003 0.0 н/д 0.0 0.247 0.018 0.414 1.656
Cystine (g) 0.083 0.006 0.073 0.003 0.0 н/д 0.0 0.047 0.02 0.232 0.928
Phenylalanine (g) 0.249 0.03 0.104 0.007 0.0 н/д 0.0 0.464 0.046 0.899 3.596
Tyrosine (g) 0.221 0.03 0.085 0.003 0.0 н/д 0.0 0.553 0.028 0.92 3.68
Valine (g) 0.332 0.042 0.134 0.011 0.0 н/д 0.0 0.663 0.043 1.225 4.9
Arginine (g) 0.277 0.021 0.061 0.023 0.0 н/д 0.0 0.302 0.035 0.719 2.876
Histidine (g) 0.138 0.018 0.049 0.004 0.0 н/д 0.0 0.323 0.021 0.554 2.216
Alanine (g) 0.166 0.021 0.067 0.005 0.0 н/д 0.0 0.272 0.033 0.564 2.256
Aspartic acid (g) 1.411 0.048 0.189 0.018 0.0 н/д 0.0 0.612 0.045 2.324 9.296
Glutamic acid (g) 0.969 0.129 0.476 0.03 0.0 н/д 0.0 2.203 0.309 4.115 16.46
Glycine (g) 0.166 0.012 0.037 0.007 0.0 н/д 0.0 0.174 0.034 0.43 1.72
Proline (g) 0.194 0.06 0.22 0.004 0.0 н/д 0.0 0.893 0.103 1.473 5.892
Serine (g) 0.249 0.033 0.128 0.007 0.0 н/д 0.0 0.476 0.046 0.94 3.76
Cholesterol (mg) 0.0 41.1 3.05 0.0 0.0 0.0 0.0 31.894 0.0 76.044 304.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 6.909 0.384 0.003 0.0 0.001 0.126 7.939 0.09 15.536 62.144
Phytosterols (mg) 13.838 н/д н/д н/д 0.0 0.122 0.0 н/д 0.0 13.959 55.836
Monounsaturated Fat (g) 0.0 3.207 0.171 0.0 0.0 0.001 0.007 3.308 0.085 6.78 27.12
Polyunsaturated (g) 0.111 0.411 0.024 0.009 0.0 0.001 0.0 0.34 0.17 1.067 4.268