Рецепт Blue Cheese Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
151.2g 		butter
2.37g 		onions
16.0g 		whipping cream
15.0g 		flour
1.3g 		bleu cheese
9.45g 		salt
0.25g 		bacon
29.0g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.02 0.29 0.31 0.13 2.02 0.0 3.36 0.04 9.03 54.18
Total Fat (g) 0.21 1.92 0.03 5.55 0.01 2.72 0.0 13.06 0.01 23.51 141.06
Carbohydrates (g) 24.04 0.0 1.17 0.42 0.99 0.22 0.0 0.19 0.08 27.12 162.72
Ash (g) 1.66 0.05 0.13 0.07 0.01 0.48 0.25 0.73 0.03 3.4 20.4
Calories (kcal) 105.838 16.969 5.12 51.75 4.738 33.359 0.0 132.82 0.433 351.026 2106.156
Starch (g) 20.18 н/д н/д н/д н/д н/д н/д н/д н/д 20.18 121.08
Sucrose (g) 0.44 н/д н/д н/д н/д н/д н/д н/д н/д 0.44 2.64
Glucose (dextrose) (g) 0.6 н/д н/д н/д н/д н/д н/д н/д н/д 0.6 3.6
Fructose (g) 0.47 н/д н/д н/д н/д н/д н/д н/д н/д 0.47 2.82
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.41 0.38 14.37 8.66 0.16 4.01 0.0 11.66 1.06 162.69 976.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.37 0.02 0.0 0.05 0.0 0.0 0.01 1.96 11.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 15.12 0.568 11.52 9.75 0.195 49.896 0.06 1.74 1.661 90.51 543.06
Iron (mg) 1.1 0.0 0.24 0.0 0.06 0.03 0.0 0.14 0.07 1.65 9.9
Magnesium (mg) 33.263 0.047 3.2 1.05 0.286 2.174 0.003 3.48 0.602 44.105 264.63
Phosphorus (mg) 92.23 0.568 5.92 9.3 1.406 36.572 0.0 54.52 0.698 201.213 1207.278
Potassium (mg) 687.945 0.568 44.16 11.25 1.393 24.192 0.02 60.32 6.666 836.514 5019.084
Sodium (mg) 9.072 13.632 2.56 5.7 0.026 131.828 96.895 241.57 0.674 501.956 3011.736
Zinc (mg) 0.5 0.0 0.06 0.03 0.01 0.25 0.0 0.34 0.01 1.21 7.26
Copper (mg) 0.197 0.0 0.013 0.002 0.002 0.004 0.0 0.02 0.002 0.239 1.434
Manganese (mg) 0.212 0.0 0.026 0.0 0.009 0.001 0.0 0.006 0.002 0.255 1.53
Selenium (mcg) 0.8 0.0 0.1 0.1 0.4 1.4 0.0 5.9 0.0 8.6 51.6
Vitamin A, IU (IU) 10.584 59.143 159.52 220.5 0.0 72.104 0.0 10.73 101.369 633.949 3803.694
Retinol (mcg) 0.0 15.88 0.0 60.75 0.0 18.144 0.0 3.19 0.0 97.964 587.784
Vitamin A, RAE (mcg_RAE) 0.0 16.188 8.0 61.65 0.0 18.711 0.0 3.19 5.066 112.805 676.83
Beta Carotene (mcg) 6.048 3.739 95.68 10.8 0.0 6.993 0.0 0.0 60.816 184.077 1104.462
Vitamin E (mg) 0.02 0.05 0.09 0.16 0.0 0.02 0.0 0.08 0.01 0.43 2.58
Vitamin D (IU) н/д 1.325 н/д 7.8 н/д н/д н/д н/д н/д 9.125 54.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.751 0.0 181.92 0.0 0.234 0.0 0.0 0.0 66.917 280.823 1684.938
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 1.6 17.7 106.2
Thiamin (mg) 0.121 0.0 0.01 0.003 0.01 0.003 0.0 0.081 0.001 0.229 1.374
Riboflavin (mg) 0.045 0.001 0.013 0.017 0.006 0.036 0.0 0.032 0.001 0.151 0.906
Niacin (mg) 1.739 0.001 0.085 0.006 0.077 0.096 0.0 1.111 0.016 3.13 18.78
Pantothenic acid (mg) 0.423 0.003 0.013 0.039 0.006 0.163 0.0 0.151 0.005 0.803 4.818
Vitamin B-6 (mg) 0.257 0.0 0.01 0.005 0.001 0.016 0.0 0.061 0.001 0.35 2.1
Folate (mcg) 27.215 0.071 10.24 0.6 2.382 3.402 0.0 0.58 1.829 46.32 277.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.12 0.0 0.2 0.0 0.35 2.1
Choline (mg) 24.8 0.4 0.9 2.5 0.1 1.5 0.0 13.5 0.2 43.9 263.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.03 0.0 0.003 0.005 0.002 0.029 0.0 0.029 0.001 0.099 0.594
Threonine (g) 0.091 0.001 0.011 0.014 0.004 0.075 0.0 0.131 0.001 0.327 1.962
Isoleucine (g) 0.091 0.001 0.013 0.018 0.005 0.106 0.0 0.157 0.001 0.391 2.346
Leucine (g) 0.136 0.002 0.018 0.03 0.009 0.181 0.0 0.261 0.002 0.64 3.84
Lysine (g) 0.136 0.002 0.014 0.024 0.003 0.175 0.0 0.278 0.002 0.635 3.81
Methionine (g) 0.045 0.0 0.003 0.008 0.002 0.055 0.0 0.075 0.0 0.19 1.14
Cystine (g) 0.03 0.0 н/д 0.003 0.003 0.01 0.0 0.038 0.0 0.085 0.51
Phenylalanine (g) 0.242 0.001 0.01 0.015 0.007 0.103 0.0 0.133 0.002 0.512 3.072
Tyrosine (g) 0.045 0.001 0.008 0.015 0.004 0.123 0.0 0.104 0.001 0.302 1.812
Valine (g) 0.136 0.001 0.013 0.021 0.005 0.147 0.0 0.18 0.002 0.506 3.036
Arginine (g) 0.136 0.001 0.021 0.011 0.005 0.067 0.0 0.218 0.001 0.46 2.76
Histidine (g) 0.045 0.0 0.005 0.009 0.003 0.072 0.0 0.128 0.001 0.263 1.578
Alanine (g) 0.091 0.001 0.013 0.011 0.004 0.06 0.0 0.215 0.002 0.397 2.382
Aspartic acid (g) 0.62 0.001 0.027 0.024 0.006 0.136 0.0 0.316 0.003 1.134 6.804
Glutamic acid (g) 0.408 0.004 0.061 0.065 0.045 0.49 0.0 0.496 0.003 1.572 9.432
Glycine (g) 0.076 0.0 0.014 0.006 0.005 0.039 0.0 0.235 0.002 0.377 2.262
Proline (g) 0.076 0.002 0.019 0.03 0.016 0.198 0.0 0.186 0.003 0.529 3.174
Serine (g) 0.106 0.001 0.013 0.017 0.007 0.106 0.0 0.128 0.002 0.378 2.268
Cholesterol (mg) 0.0 5.088 0.0 20.55 0.0 7.088 0.0 19.72 0.0 52.446 314.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.045 1.216 0.005 3.455 0.002 1.764 0.0 4.347 0.002 10.835 65.01
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06 0.36
Monounsaturated Fat (g) 0.0 0.497 0.005 1.604 0.001 0.735 0.0 5.815 0.004 8.66 51.96
Polyunsaturated (g) 0.091 0.072 0.011 0.206 0.005 0.076 0.0 1.459 0.001 1.92 11.52