Рецепт Blue Cheese Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
29.0g |
potatoes
226.8g |
olive oil
27.0g |
vinegar
11.25g |
onions
24.0g |
salt
0.75g |
pepper
0.53g |
blue cheese
10.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.36 | 4.29 | 0.0 | 0.0 | 0.44 | 0.0 | 0.06 | 2.28 | 10.42 | 41.68 |
Total Fat (g) | 13.06 | 0.32 | 27.0 | 0.0 | 0.05 | 0.0 | 0.02 | 3.06 | 43.5 | 174.0 |
Carbohydrates (g) | 0.19 | 36.06 | 0.0 | 0.1 | 1.76 | 0.0 | 0.34 | 0.25 | 38.71 | 154.84 |
Ash (g) | 0.73 | 2.49 | 0.0 | н/д | 0.19 | 0.75 | 0.02 | 0.54 | 4.73 | 18.92 |
Calories (kcal) | 132.82 | 158.756 | 238.68 | 2.363 | 7.68 | 0.0 | 1.339 | 37.533 | 579.17 | 2316.68 |
Starch (g) | н/д | 30.28 | н/д | н/д | н/д | н/д | н/д | н/д | 30.28 | 121.12 |
Sucrose (g) | н/д | 0.66 | н/д | н/д | н/д | н/д | н/д | н/д | 0.66 | 2.64 |
Glucose (dextrose) (g) | н/д | 0.91 | н/д | н/д | н/д | н/д | н/д | н/д | 0.91 | 3.64 |
Fructose (g) | н/д | 0.7 | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 2.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.66 | 183.61 | 0.0 | 10.55 | 21.56 | 0.0 | 0.06 | 4.51 | 231.95 | 927.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.27 | 0.0 | 0.05 | 0.56 | 0.0 | 0.0 | 0.05 | 2.93 | 11.72 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 1.74 | 22.679 | 0.27 | 0.788 | 17.28 | 0.18 | 2.294 | 56.14 | 101.371 | 405.484 |
Iron (mg) | 0.14 | 1.66 | 0.15 | 0.02 | 0.36 | 0.0 | 0.15 | 0.03 | 2.51 | 10.04 |
Magnesium (mg) | 3.48 | 49.895 | 0.0 | 0.563 | 4.8 | 0.008 | 1.019 | 2.445 | 62.209 | 248.836 |
Phosphorus (mg) | 54.52 | 138.345 | 0.0 | 0.9 | 8.88 | 0.0 | 0.908 | 41.148 | 244.701 | 978.804 |
Potassium (mg) | 60.32 | 1031.917 | 0.27 | 8.213 | 66.24 | 0.06 | 6.61 | 27.219 | 1200.849 | 4803.396 |
Sodium (mg) | 241.57 | 13.608 | 0.54 | 0.563 | 3.84 | 290.685 | 0.231 | 148.323 | 699.36 | 2797.44 |
Zinc (mg) | 0.34 | 0.75 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.28 | 1.48 | 5.92 |
Copper (mg) | 0.02 | 0.295 | 0.0 | 0.001 | 0.019 | 0.0 | 0.006 | 0.004 | 0.346 | 1.384 |
Manganese (mg) | 0.006 | 0.318 | 0.0 | н/д | 0.038 | 0.001 | 0.03 | 0.001 | 0.393 | 1.572 |
Selenium (mcg) | 5.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 8.7 | 34.8 |
Vitamin A, IU (IU) | 10.73 | 15.876 | 0.0 | н/д | 239.28 | 0.0 | 1.57 | 81.126 | 348.581 | 1394.324 |
Retinol (mcg) | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.414 | 23.604 | 94.416 |
Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.079 | 21.052 | 36.321 | 145.284 |
Beta Carotene (mcg) | 0.0 | 9.072 | 0.0 | 0.0 | 143.52 | 0.0 | 0.819 | 7.868 | 161.279 | 645.116 |
Vitamin E (mg) | 0.08 | 0.02 | 3.87 | 0.0 | 0.13 | 0.0 | 0.0 | 0.03 | 4.14 | 16.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 47.627 | 0.0 | 0.0 | 272.88 | 0.0 | 1.076 | 0.0 | 321.583 | 1286.332 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.22 | н/д | н/д | н/д | 0.02 | н/д | 0.27 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 19.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 24.1 | 96.4 |
Thiamin (mg) | 0.081 | 0.181 | 0.0 | 0.0 | 0.014 | 0.0 | 0.001 | 0.003 | 0.281 | 1.124 |
Riboflavin (mg) | 0.032 | 0.068 | 0.0 | 0.0 | 0.019 | 0.0 | 0.001 | 0.04 | 0.161 | 0.644 |
Niacin (mg) | 1.111 | 2.608 | 0.0 | 0.0 | 0.127 | 0.0 | 0.006 | 0.108 | 3.96 | 15.84 |
Pantothenic acid (mg) | 0.151 | 0.635 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.184 | 0.989 | 3.956 |
Vitamin B-6 (mg) | 0.061 | 0.386 | 0.0 | 0.0 | 0.014 | 0.0 | 0.002 | 0.018 | 0.481 | 1.924 |
Folate (mcg) | 0.58 | 40.823 | 0.0 | 0.0 | 15.36 | 0.0 | 0.053 | 3.828 | 60.643 | 242.572 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.33 | 1.32 |
Choline (mg) | 13.5 | 37.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 1.6 | 53.9 | 215.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.045 | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.033 | 0.112 | 0.448 |
Threonine (g) | 0.131 | 0.136 | 0.0 | н/д | 0.017 | 0.0 | н/д | 0.084 | 0.367 | 1.468 |
Isoleucine (g) | 0.157 | 0.136 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.119 | 0.431 | 1.724 |
Leucine (g) | 0.261 | 0.204 | 0.0 | н/д | 0.026 | 0.0 | н/д | 0.204 | 0.696 | 2.784 |
Lysine (g) | 0.278 | 0.204 | 0.0 | н/д | 0.022 | 0.0 | н/д | 0.197 | 0.701 | 2.804 |
Methionine (g) | 0.075 | 0.068 | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.062 | 0.21 | 0.84 |
Cystine (g) | 0.038 | 0.045 | 0.0 | н/д | н/д | 0.0 | н/д | 0.012 | 0.095 | 0.38 |
Phenylalanine (g) | 0.133 | 0.363 | 0.0 | н/д | 0.014 | 0.0 | н/д | 0.116 | 0.627 | 2.508 |
Tyrosine (g) | 0.104 | 0.068 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.138 | 0.323 | 1.292 |
Valine (g) | 0.18 | 0.204 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.166 | 0.569 | 2.276 |
Arginine (g) | 0.218 | 0.204 | 0.0 | н/д | 0.031 | 0.0 | н/д | 0.075 | 0.528 | 2.112 |
Histidine (g) | 0.128 | 0.068 | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.081 | 0.284 | 1.136 |
Alanine (g) | 0.215 | 0.136 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.068 | 0.438 | 1.752 |
Aspartic acid (g) | 0.316 | 0.93 | 0.0 | н/д | 0.041 | 0.0 | н/д | 0.153 | 1.44 | 5.76 |
Glutamic acid (g) | 0.496 | 0.612 | 0.0 | н/д | 0.091 | 0.0 | н/д | 0.551 | 1.75 | 7.0 |
Glycine (g) | 0.235 | 0.113 | 0.0 | н/д | 0.022 | 0.0 | н/д | 0.044 | 0.413 | 1.652 |
Proline (g) | 0.186 | 0.113 | 0.0 | н/д | 0.029 | 0.0 | н/д | 0.223 | 0.551 | 2.204 |
Serine (g) | 0.128 | 0.159 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.119 | 0.425 | 1.7 |
Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.974 | 27.694 | 110.776 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.347 | 0.068 | 3.729 | 0.0 | 0.007 | 0.0 | 0.005 | 1.985 | 10.141 | 40.564 |
Phytosterols (mg) | н/д | н/д | 59.67 | н/д | н/д | 0.0 | 0.483 | н/д | 60.153 | 240.612 |
Monounsaturated Fat (g) | 5.815 | 0.0 | 19.699 | 0.0 | 0.007 | 0.0 | 0.005 | 0.827 | 26.353 | 105.412 |
Polyunsaturated (g) | 1.459 | 0.136 | 2.84 | 0.0 | 0.017 | 0.0 | 0.006 | 0.085 | 4.543 | 18.172 |