Рецепт Blue Cheese Pecan Grapes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
blue cheese
56.7g |
cream cheese
170.1g |
grapes
217.73g |
pecans
57.77g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 12.13 | 10.09 | 1.57 | 5.3 | 29.09 | 29.09 |
| Total Fat (g) | 16.3 | 58.24 | 0.35 | 41.58 | 116.46 | 116.46 |
| Carbohydrates (g) | 1.33 | 6.92 | 39.41 | 8.01 | 55.67 | 55.67 |
| Ash (g) | 2.9 | 2.25 | 1.05 | 0.86 | 7.05 | 7.05 |
| Calories (kcal) | 200.151 | 581.742 | 150.232 | 399.191 | 1331.316 | 1331.316 |
| Starch (g) | н/д | 0.6 | 0.0 | 0.27 | 0.86 | 0.86 |
| Sucrose (g) | н/д | 0.0 | 0.33 | 2.25 | 2.58 | 2.58 |
| Glucose (dextrose) (g) | н/д | 0.0 | 15.68 | 0.02 | 15.7 | 15.7 |
| Fructose (g) | н/д | 0.0 | 17.7 | 0.02 | 17.72 | 17.72 |
| Lactose (g) | н/д | 5.46 | 0.0 | 0.0 | 5.46 | 5.46 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.05 | 92.6 | 175.36 | 2.03 | 294.04 | 294.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 5.46 | 33.7 | 2.29 | 41.74 | 41.74 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 5.5 | 7.5 | 7.5 |
| Calcium (mg) | 299.376 | 166.698 | 21.773 | 40.439 | 528.286 | 528.286 |
| Iron (mg) | 0.18 | 0.65 | 0.78 | 1.46 | 3.07 | 3.07 |
| Magnesium (mg) | 13.041 | 15.309 | 15.241 | 69.902 | 113.493 | 113.493 |
| Phosphorus (mg) | 219.429 | 180.306 | 43.546 | 160.023 | 603.304 | 603.304 |
| Potassium (mg) | 145.152 | 234.738 | 415.86 | 236.857 | 1032.607 | 1032.607 |
| Sodium (mg) | 790.965 | 546.021 | 4.355 | 0.0 | 1341.341 | 1341.341 |
| Zinc (mg) | 1.51 | 0.87 | 0.15 | 2.62 | 5.15 | 5.15 |
| Copper (mg) | 0.023 | 0.034 | 0.283 | 0.693 | 1.033 | 1.033 |
| Manganese (mg) | 0.006 | 0.017 | 0.152 | 2.6 | 2.775 | 2.775 |
| Selenium (mcg) | 8.2 | 4.1 | 0.2 | 2.2 | 14.7 | 14.7 |
| Vitamin A, IU (IU) | 432.621 | 2151.765 | 143.7 | 32.351 | 2760.438 | 2760.438 |
| Retinol (mcg) | 108.864 | 610.659 | 0.0 | 0.0 | 719.523 | 719.523 |
| Vitamin A, RAE (mcg_RAE) | 112.266 | 615.762 | 6.532 | 1.733 | 736.293 | 736.293 |
| Beta Carotene (mcg) | 41.958 | 69.741 | 84.914 | 16.753 | 213.366 | 213.366 |
| Vitamin E (mg) | 0.14 | 1.11 | 0.41 | 0.81 | 2.47 | 2.47 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 156.764 | 9.821 | 166.585 | 166.585 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.23 | 0.23 | 0.23 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.15 | 14.12 | 14.34 | 14.34 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.27 | 0.27 | 0.27 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.5 | 0.6 | 24.2 | 24.2 |
| Thiamin (mg) | 0.017 | 0.034 | 0.152 | 0.381 | 0.585 | 0.585 |
| Riboflavin (mg) | 0.215 | 0.221 | 0.152 | 0.075 | 0.664 | 0.664 |
| Niacin (mg) | 0.578 | 0.255 | 0.414 | 0.676 | 1.923 | 1.923 |
| Pantothenic acid (mg) | 0.981 | 0.97 | 0.109 | 0.497 | 2.556 | 2.556 |
| Vitamin B-6 (mg) | 0.096 | 0.068 | 0.196 | 0.121 | 0.482 | 0.482 |
| Folate (mcg) | 20.412 | 18.711 | 4.355 | 12.709 | 56.187 | 56.187 |
| Vitamin B-12 (mcg) | 0.69 | 0.43 | 0.0 | 0.0 | 1.12 | 1.12 |
| Choline (mg) | 8.7 | 46.3 | 12.2 | 23.4 | 90.6 | 90.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.176 | 0.119 | 0.022 | 0.052 | 0.369 | 0.369 |
| Threonine (g) | 0.448 | 0.391 | 0.044 | 0.179 | 1.062 | 1.062 |
| Isoleucine (g) | 0.635 | 0.544 | 0.022 | 0.196 | 1.398 | 1.398 |
| Leucine (g) | 1.089 | 1.123 | 0.044 | 0.347 | 2.601 | 2.601 |
| Lysine (g) | 1.049 | 0.97 | 0.065 | 0.168 | 2.251 | 2.251 |
| Methionine (g) | 0.329 | 0.323 | 0.022 | 0.104 | 0.778 | 0.778 |
| Cystine (g) | 0.062 | 0.068 | 0.022 | 0.087 | 0.239 | 0.239 |
| Phenylalanine (g) | 0.618 | 0.493 | 0.044 | 0.248 | 1.403 | 1.403 |
| Tyrosine (g) | 0.737 | 0.51 | 0.022 | 0.127 | 1.396 | 1.396 |
| Valine (g) | 0.885 | 0.68 | 0.044 | 0.237 | 1.845 | 1.845 |
| Arginine (g) | 0.403 | 0.408 | 0.283 | 0.682 | 1.776 | 1.776 |
| Histidine (g) | 0.431 | 0.306 | 0.044 | 0.15 | 0.931 | 0.931 |
| Alanine (g) | 0.363 | 0.306 | 0.044 | 0.231 | 0.944 | 0.944 |
| Aspartic acid (g) | 0.816 | 0.868 | 0.087 | 0.537 | 2.308 | 2.308 |
| Glutamic acid (g) | 2.937 | 2.211 | 0.174 | 1.057 | 6.38 | 6.38 |
| Glycine (g) | 0.232 | 0.238 | 0.044 | 0.26 | 0.774 | 0.774 |
| Proline (g) | 1.191 | 1.14 | 0.174 | 0.208 | 2.713 | 2.713 |
| Serine (g) | 0.635 | 0.629 | 0.044 | 0.272 | 1.579 | 1.579 |
| Cholesterol (mg) | 42.525 | 187.11 | 0.0 | 0.0 | 229.635 | 229.635 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.586 | 32.812 | 0.109 | 3.57 | 47.077 | 47.077 |
| Phytosterols (mg) | н/д | н/д | 8.709 | 58.925 | 67.635 | 67.635 |
| Monounsaturated Fat (g) | 4.411 | 14.663 | 0.022 | 23.57 | 42.666 | 42.666 |
| Polyunsaturated (g) | 0.454 | 2.449 | 0.109 | 12.484 | 15.496 | 15.496 |