Рецепт Blue Cheese Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
67.5g |
blue cheese
42.53g |
butter
21.3g |
worcestershire sauce
2.87g |
dill weed
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 9.1 | 0.18 | 0.0 | 0.02 | 10.05 | 40.2 |
| Total Fat (g) | 0.07 | 12.22 | 17.28 | 0.0 | 0.01 | 29.57 | 118.28 |
| Carbohydrates (g) | 6.3 | 1.0 | 0.01 | 0.56 | 0.07 | 7.94 | 31.76 |
| Ash (g) | 0.24 | 2.17 | 0.01 | 0.06 | 0.02 | 2.49 | 9.96 |
| Calories (kcal) | 27.0 | 150.113 | 152.721 | 2.235 | 0.316 | 332.385 | 1329.54 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.67 | н/д | н/д | н/д | н/д | 0.67 | 2.68 |
| Glucose (dextrose) (g) | 1.33 | н/д | н/д | н/д | н/д | 1.33 | 5.32 |
| Fructose (g) | 0.87 | н/д | н/д | н/д | н/д | 0.87 | 3.48 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 60.15 | 18.03 | 3.82 | 2.25 | 0.01 | 84.26 | 337.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.86 | 0.21 | 0.01 | 0.29 | н/д | 3.37 | 13.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 15.525 | 224.532 | 5.112 | 3.066 | 2.23 | 250.465 | 1001.86 |
| Iron (mg) | 0.14 | 0.13 | 0.0 | 0.15 | 0.06 | 0.49 | 1.96 |
| Magnesium (mg) | 6.75 | 9.781 | 0.426 | 0.372 | 0.564 | 17.893 | 71.572 |
| Phosphorus (mg) | 19.575 | 164.572 | 5.112 | 1.719 | 0.679 | 191.657 | 766.628 |
| Potassium (mg) | 98.55 | 108.864 | 5.112 | 22.92 | 4.135 | 239.581 | 958.324 |
| Sodium (mg) | 2.7 | 593.224 | 2.343 | 28.077 | 0.26 | 626.604 | 2506.416 |
| Zinc (mg) | 0.11 | 1.13 | 0.02 | 0.01 | 0.0 | 1.27 | 5.08 |
| Copper (mg) | 0.027 | 0.017 | 0.004 | 0.006 | 0.001 | 0.055 | 0.22 |
| Manganese (mg) | 0.088 | 0.004 | 0.0 | н/д | 0.005 | 0.097 | 0.388 |
| Selenium (mcg) | 0.3 | 6.2 | 0.2 | 0.0 | н/д | 6.7 | 26.8 |
| Vitamin A, IU (IU) | 1.35 | 324.466 | 532.287 | 2.263 | 7.313 | 867.679 | 3470.716 |
| Retinol (mcg) | 0.0 | 81.648 | 142.923 | 0.029 | 0.0 | 224.6 | 898.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 84.2 | 145.692 | 0.143 | 0.366 | 230.401 | 921.604 |
| Beta Carotene (mcg) | 0.675 | 31.469 | 33.654 | 1.232 | н/д | 67.029 | 268.116 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.49 | 0.0 | н/д | 0.62 | 2.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 0.0 | 1.375 | н/д | 4.075 | 16.3 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.4 | 21.6 |
| Thiamin (mg) | 0.034 | 0.013 | 0.002 | 0.002 | 0.001 | 0.051 | 0.204 |
| Riboflavin (mg) | 0.02 | 0.162 | 0.006 | 0.004 | 0.0 | 0.192 | 0.768 |
| Niacin (mg) | 0.081 | 0.434 | 0.009 | 0.02 | 0.004 | 0.547 | 2.188 |
| Pantothenic acid (mg) | 0.081 | 0.736 | 0.023 | н/д | н/д | 0.84 | 3.36 |
| Vitamin B-6 (mg) | 0.081 | 0.072 | 0.0 | 0.0 | 0.002 | 0.155 | 0.62 |
| Folate (mcg) | 12.825 | 15.309 | 0.639 | 0.229 | н/д | 29.002 | 116.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.52 | 0.04 | 0.0 | 0.0 | 0.56 | 2.24 |
| Choline (mg) | 4.1 | 6.5 | 4.0 | 0.1 | н/д | 14.7 | 58.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.132 | 0.002 | н/д | н/д | 0.141 | 0.564 |
| Threonine (g) | 0.014 | 0.336 | 0.009 | н/д | н/д | 0.358 | 1.432 |
| Isoleucine (g) | 0.007 | 0.476 | 0.011 | н/д | н/д | 0.494 | 1.976 |
| Leucine (g) | 0.02 | 0.816 | 0.017 | н/д | н/д | 0.854 | 3.416 |
| Lysine (g) | 0.027 | 0.787 | 0.015 | н/д | н/д | 0.829 | 3.316 |
| Methionine (g) | 0.0 | 0.247 | 0.004 | н/д | н/д | 0.251 | 1.004 |
| Cystine (g) | 0.0 | 0.047 | 0.002 | н/д | н/д | 0.049 | 0.196 |
| Phenylalanine (g) | 0.02 | 0.464 | 0.009 | н/д | н/д | 0.492 | 1.968 |
| Tyrosine (g) | 0.007 | 0.553 | 0.009 | н/д | н/д | 0.568 | 2.272 |
| Valine (g) | 0.014 | 0.663 | 0.013 | н/д | н/д | 0.69 | 2.76 |
| Arginine (g) | 0.068 | 0.302 | 0.006 | н/д | н/д | 0.376 | 1.504 |
| Histidine (g) | 0.007 | 0.323 | 0.004 | н/д | н/д | 0.334 | 1.336 |
| Alanine (g) | 0.014 | 0.272 | 0.006 | н/д | н/д | 0.292 | 1.168 |
| Aspartic acid (g) | 0.061 | 0.612 | 0.013 | н/д | н/д | 0.686 | 2.744 |
| Glutamic acid (g) | 0.176 | 2.203 | 0.038 | н/д | н/д | 2.417 | 9.668 |
| Glycine (g) | 0.02 | 0.174 | 0.004 | н/д | н/д | 0.199 | 0.796 |
| Proline (g) | 0.007 | 0.893 | 0.017 | н/д | н/д | 0.917 | 3.668 |
| Serine (g) | 0.014 | 0.476 | 0.011 | н/д | н/д | 0.5 | 2.0 |
| Cholesterol (mg) | 0.0 | 31.894 | 45.795 | 0.0 | 0.0 | 77.689 | 310.756 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 7.939 | 10.942 | 0.0 | 0.0 | 18.909 | 75.636 |
| Phytosterols (mg) | 10.125 | н/д | н/д | н/д | н/д | 10.125 | 40.5 |
| Monounsaturated Fat (g) | 0.007 | 3.308 | 4.477 | 0.0 | н/д | 7.792 | 31.168 |
| Polyunsaturated (g) | 0.014 | 0.34 | 0.648 | 0.0 | н/д | 1.001 | 4.004 |