Рецепт Blue Cheese Marinated Onions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		blue cheese
21.26g 		salad oil
27.0g 		lemon juice
7.63g 		salt
1.5g 		sugar
0.53g 		pepper
0.03g 		paprika
0.14g 		onions
99.0g 		Всего в порции Всего в рецепте
Protein (g) 4.55 0.0 0.03 0.0 0.0 0.0 0.02 1.09 5.69 22.76
Total Fat (g) 6.11 27.0 0.0 0.0 0.0 0.0 0.02 0.1 33.23 132.92
Carbohydrates (g) 0.5 0.0 0.66 0.0 0.52 0.02 0.08 9.25 11.02 44.08
Ash (g) 1.09 0.0 0.02 1.5 0.0 0.0 0.01 0.35 2.96 11.84
Calories (kcal) 75.057 238.68 1.906 0.0 2.032 0.064 0.412 39.6 357.75 1431.0
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.98 0.98 3.92
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 1.95 1.95 7.8
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 1.28 1.29 5.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.02 0.0 6.92 0.0 0.0 0.0 0.01 88.22 104.17 416.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.18 0.0 0.52 0.0 0.01 4.2 5.03 20.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 1.8 7.2
Calcium (mg) 112.266 0.0 0.534 0.36 0.005 0.109 0.252 22.77 136.296 545.184
Iron (mg) 0.07 0.01 0.0 0.0 0.0 0.01 0.03 0.21 0.33 1.32
Magnesium (mg) 4.89 0.0 0.458 0.015 0.0 0.049 0.264 9.9 15.575 62.3
Phosphorus (mg) 82.286 0.0 0.458 0.0 0.0 0.043 0.492 28.71 111.988 447.952
Potassium (mg) 54.432 0.0 9.455 0.12 0.011 0.315 3.34 144.54 212.212 848.848
Sodium (mg) 296.612 0.0 0.076 581.37 0.0 0.011 0.048 3.96 882.078 3528.312
Zinc (mg) 0.57 0.0 0.0 0.0 0.0 0.0 0.01 0.17 0.75 3.0
Copper (mg) 0.009 0.0 0.002 0.0 0.0 0.0 0.001 0.04 0.052 0.208
Manganese (mg) 0.002 н/д 0.001 0.002 0.0 0.001 0.001 0.129 0.136 0.544
Selenium (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.6 14.4
Vitamin A, IU (IU) 162.233 0.0 1.525 0.0 0.0 0.075 75.147 1.98 240.96 963.84
Retinol (mcg) 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Vitamin A, RAE (mcg_RAE) 42.1 0.0 0.076 0.0 0.0 0.004 3.758 0.0 45.937 183.748
Beta Carotene (mcg) 15.734 0.0 0.229 0.0 0.0 0.039 39.443 0.99 56.435 225.74
Vitamin E (mg) 0.05 4.24 0.01 0.0 0.0 0.0 0.04 0.02 4.36 17.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.0 0.051 18.749 3.96 23.446 93.784
Tocopherol, beta (mg) н/д 0.12 н/д н/д н/д 0.0 0.0 0.0 0.12 0.48
Tocopherol, gamma (mg) н/д 4.3 н/д н/д н/д 0.0 0.0 0.0 4.3 17.2
Tocopherol, delta (mg) н/д 0.37 н/д н/д н/д 0.0 0.0 0.0 0.37 1.48
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.1 7.3 10.9 43.6
Thiamin (mg) 0.006 0.0 0.002 0.0 0.0 0.0 0.001 0.05 0.059 0.236
Riboflavin (mg) 0.081 0.0 0.001 0.0 0.0 0.0 0.002 0.03 0.114 0.456
Niacin (mg) 0.217 0.0 0.008 0.0 0.0 0.0 0.022 0.119 0.365 1.46
Pantothenic acid (mg) 0.368 0.0 0.008 0.0 0.0 н/д 0.003 0.119 0.497 1.988
Vitamin B-6 (mg) 0.036 0.0 0.004 0.0 0.0 0.0 0.006 0.119 0.165 0.66
Folate (mcg) 7.655 0.0 0.991 0.0 0.0 0.003 0.151 18.81 27.609 110.436
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 3.3 0.0 0.4 0.0 0.0 0.0 0.1 6.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.0 н/д 0.0 н/д н/д н/д 0.01 0.076 0.304
Threonine (g) 0.168 0.0 н/д 0.0 н/д н/д н/д 0.02 0.188 0.752
Isoleucine (g) 0.238 0.0 н/д 0.0 н/д н/д н/д 0.01 0.248 0.992
Leucine (g) 0.408 0.0 н/д 0.0 н/д н/д н/д 0.03 0.438 1.752
Lysine (g) 0.393 0.0 н/д 0.0 н/д н/д н/д 0.04 0.433 1.732
Methionine (g) 0.123 0.0 н/д 0.0 н/д н/д н/д 0.0 0.123 0.492
Cystine (g) 0.023 0.0 н/д 0.0 н/д н/д н/д 0.0 0.023 0.092
Phenylalanine (g) 0.232 0.0 н/д 0.0 н/д н/д н/д 0.03 0.261 1.044
Tyrosine (g) 0.276 0.0 н/д 0.0 н/д н/д н/д 0.01 0.286 1.144
Valine (g) 0.332 0.0 н/д 0.0 н/д н/д н/д 0.02 0.351 1.404
Arginine (g) 0.151 0.0 н/д 0.0 н/д н/д н/д 0.099 0.25 1.0
Histidine (g) 0.162 0.0 н/д 0.0 н/д н/д н/д 0.01 0.171 0.684
Alanine (g) 0.136 0.0 н/д 0.0 н/д н/д н/д 0.02 0.156 0.624
Aspartic acid (g) 0.306 0.0 н/д 0.0 н/д н/д н/д 0.089 0.395 1.58
Glutamic acid (g) 1.101 0.0 н/д 0.0 н/д н/д н/д 0.257 1.359 5.436
Glycine (g) 0.087 0.0 н/д 0.0 н/д н/д н/д 0.03 0.117 0.468
Proline (g) 0.447 0.0 н/д 0.0 н/д н/д н/д 0.01 0.456 1.824
Serine (g) 0.238 0.0 н/д 0.0 н/д н/д н/д 0.02 0.258 1.032
Cholesterol (mg) 15.947 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.947 63.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.97 4.563 0.0 0.0 0.0 0.0 0.003 0.04 8.576 34.304
Phytosterols (mg) н/д 55.89 н/д 0.0 н/д 0.023 0.249 14.85 71.012 284.048
Monounsaturated Fat (g) 1.654 12.474 0.0 0.0 0.0 0.0 0.002 0.01 14.14 56.56
Polyunsaturated (g) 0.17 8.64 0.0 0.0 0.0 0.0 0.012 0.02 8.842 35.368