Рецепт Blue Cheese Lemon Dressing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		blue cheese
14.18g 		salad oil
20.25g 		lemon peel
0.25g 		lemon juice
7.63g 		cream
28.75g 		garlic
0.33g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.03 0.0 0.0 0.03 0.6 0.02 0.0 3.68 29.44
Total Fat (g) 4.07 20.25 0.0 0.0 5.67 0.0 0.0 30.0 240.0
Carbohydrates (g) 0.33 0.0 0.04 0.66 0.83 0.11 0.0 1.97 15.76
Ash (g) 0.72 0.0 0.0 0.02 0.24 0.0 0.75 1.74 13.92
Calories (kcal) 50.038 179.01 0.118 1.906 55.488 0.486 0.0 287.045 2296.36
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.01 н/д н/д 1.01 8.08
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.01 0.0 0.2 6.92 21.41 0.19 0.0 34.73 277.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 0.18 1.01 0.0 0.0 1.27 10.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 74.844 0.0 0.335 0.534 31.625 0.591 0.18 108.108 864.864
Iron (mg) 0.04 0.01 0.0 0.0 0.05 0.01 0.0 0.11 0.88
Magnesium (mg) 3.26 0.0 0.038 0.458 2.875 0.082 0.008 6.719 53.752
Phosphorus (mg) 54.857 0.0 0.03 0.458 33.063 0.499 0.0 88.906 711.248
Potassium (mg) 36.288 0.0 0.4 9.455 40.538 1.308 0.06 88.049 704.392
Sodium (mg) 197.741 0.0 0.015 0.076 23.0 0.055 290.685 511.573 4092.584
Zinc (mg) 0.38 0.0 0.0 0.0 0.11 0.0 0.0 0.5 4.0
Copper (mg) 0.006 0.0 0.0 0.002 0.006 0.001 0.0 0.015 0.12
Manganese (mg) 0.001 н/д н/д 0.001 0.003 0.005 0.001 0.011 0.088
Selenium (mcg) 2.1 0.0 0.0 0.0 0.7 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) 108.155 0.0 0.125 1.525 165.6 0.029 0.0 275.435 2203.48
Retinol (mcg) 27.216 0.0 0.0 0.0 46.0 0.0 0.0 73.216 585.728
Vitamin A, RAE (mcg_RAE) 28.067 0.0 0.008 0.076 46.575 0.0 0.0 74.725 597.8
Beta Carotene (mcg) 10.49 0.0 0.018 0.229 7.475 0.016 0.0 18.227 145.816
Vitamin E (mg) 0.04 3.18 0.0 0.01 0.13 0.0 0.0 3.35 26.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.045 0.686 0.0 0.052 0.0 0.783 6.264
Tocopherol, beta (mg) н/д 0.09 н/д н/д 0.0 н/д н/д 0.09 0.72
Tocopherol, gamma (mg) н/д 3.22 н/д н/д 0.01 н/д н/д 3.23 25.84
Tocopherol, delta (mg) н/д 0.28 н/д н/д 0.0 н/д н/д 0.28 2.24
Vitamin C (mg) 0.0 0.0 0.3 3.5 0.3 0.1 0.0 4.2 33.6
Thiamin (mg) 0.004 0.0 0.0 0.002 0.012 0.001 0.0 0.019 0.152
Riboflavin (mg) 0.054 0.0 0.0 0.001 0.049 0.0 0.0 0.104 0.832
Niacin (mg) 0.145 0.0 0.001 0.008 0.032 0.002 0.0 0.187 1.496
Pantothenic acid (mg) 0.245 0.0 0.001 0.008 0.098 0.002 0.0 0.353 2.824
Vitamin B-6 (mg) 0.024 0.0 0.0 0.004 0.017 0.004 0.0 0.05 0.4
Folate (mcg) 5.103 0.0 0.033 0.991 2.013 0.01 0.0 8.149 65.192
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.08 0.0 0.0 0.25 2.0
Choline (mg) 2.2 0.0 0.0 0.4 5.5 0.1 0.0 8.2 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 н/д н/д 0.012 0.0 0.0 0.056 0.448
Threonine (g) 0.112 0.0 н/д н/д 0.035 0.001 0.0 0.147 1.176
Isoleucine (g) 0.159 0.0 н/д н/д 0.04 0.001 0.0 0.2 1.6
Leucine (g) 0.272 0.0 н/д н/д 0.078 0.001 0.0 0.351 2.808
Lysine (g) 0.262 0.0 н/д н/д 0.066 0.001 0.0 0.329 2.632
Methionine (g) 0.082 0.0 н/д н/д 0.02 0.0 0.0 0.103 0.824
Cystine (g) 0.016 0.0 н/д н/д 0.009 0.0 0.0 0.024 0.192
Phenylalanine (g) 0.155 0.0 н/д н/д 0.037 0.001 0.0 0.192 1.536
Tyrosine (g) 0.184 0.0 н/д н/д 0.037 0.0 0.0 0.222 1.776
Valine (g) 0.221 0.0 н/д н/д 0.049 0.001 0.0 0.271 2.168
Arginine (g) 0.101 0.0 н/д н/д 0.029 0.002 0.0 0.131 1.048
Histidine (g) 0.108 0.0 н/д н/д 0.023 0.0 0.0 0.131 1.048
Alanine (g) 0.091 0.0 н/д н/д 0.029 0.0 0.0 0.12 0.96
Aspartic acid (g) 0.204 0.0 н/д н/д 0.063 0.002 0.0 0.269 2.152
Glutamic acid (g) 0.734 0.0 н/д н/д 0.164 0.003 0.0 0.901 7.208
Glycine (g) 0.058 0.0 н/д н/д 0.017 0.001 0.0 0.076 0.608
Proline (g) 0.298 0.0 н/д н/д 0.075 0.0 0.0 0.373 2.984
Serine (g) 0.159 0.0 н/д н/д 0.046 0.001 0.0 0.205 1.64
Cholesterol (mg) 10.631 0.0 0.0 0.0 14.95 0.0 0.0 25.581 204.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.646 3.422 0.0 0.0 3.309 0.0 0.0 9.378 75.024
Phytosterols (mg) н/д 41.918 0.088 н/д н/д н/д 0.0 42.005 336.04
Monounsaturated Fat (g) 1.103 9.356 0.0 0.0 1.458 0.0 0.0 11.916 95.328
Polyunsaturated (g) 0.113 6.48 0.0 0.0 0.242 0.001 0.0 6.836 54.688