Рецепт Blue Cheese Grilled Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
28.38g |
blue cheese
16.88g |
onion
7.2g |
garlic
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.24 | 3.61 | 0.13 | 0.06 | 4.04 | 8.08 |
Total Fat (g) | 23.01 | 4.85 | 0.01 | 0.0 | 27.88 | 55.76 |
Carbohydrates (g) | 0.02 | 0.39 | 0.53 | 0.25 | 1.19 | 2.38 |
Ash (g) | 0.6 | 0.86 | 0.06 | 0.01 | 1.53 | 3.06 |
Calories (kcal) | 203.449 | 59.569 | 2.304 | 1.162 | 266.484 | 532.968 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.5 | 7.16 | 6.47 | 0.02 | 18.15 | 36.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.08 | 0.17 | 0.09 | 0.35 | 0.7 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 6.81 | 89.1 | 5.184 | 0.28 | 101.374 | 202.748 |
Iron (mg) | 0.01 | 0.05 | 0.11 | 0.01 | 0.17 | 0.34 |
Magnesium (mg) | 0.568 | 3.881 | 1.44 | 0.203 | 6.092 | 12.184 |
Phosphorus (mg) | 6.81 | 65.306 | 2.664 | 1.46 | 76.24 | 152.48 |
Potassium (mg) | 6.81 | 43.2 | 19.872 | 3.854 | 73.736 | 147.472 |
Sodium (mg) | 163.44 | 235.406 | 1.152 | 0.091 | 400.089 | 800.178 |
Zinc (mg) | 0.03 | 0.45 | 0.03 | 0.01 | 0.51 | 1.02 |
Copper (mg) | 0.0 | 0.007 | 0.006 | 0.001 | 0.013 | 0.026 |
Manganese (mg) | 0.0 | 0.002 | 0.012 | 0.002 | 0.015 | 0.03 |
Selenium (mcg) | 0.3 | 2.4 | 0.0 | 0.1 | 2.9 | 5.8 |
Vitamin A, IU (IU) | 709.091 | 128.756 | 71.784 | 0.0 | 909.632 | 1819.264 |
Retinol (mcg) | 190.396 | 32.4 | 0.0 | 0.0 | 222.796 | 445.592 |
Vitamin A, RAE (mcg_RAE) | 194.085 | 33.413 | 3.6 | 0.0 | 231.098 | 462.196 |
Beta Carotene (mcg) | 44.833 | 12.488 | 43.056 | 0.0 | 100.376 | 200.752 |
Vitamin E (mg) | 0.66 | 0.04 | 0.04 | 0.0 | 0.74 | 1.48 |
Vitamin D (IU) | 15.89 | н/д | н/д | н/д | 15.89 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.864 | 0.0 | 81.864 | 163.728 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 1.4 | 2.8 |
Thiamin (mg) | 0.003 | 0.005 | 0.004 | 0.002 | 0.014 | 0.028 |
Riboflavin (mg) | 0.009 | 0.064 | 0.006 | 0.001 | 0.079 | 0.158 |
Niacin (mg) | 0.011 | 0.172 | 0.038 | 0.002 | 0.224 | 0.448 |
Pantothenic acid (mg) | 0.031 | 0.292 | 0.006 | н/д | 0.329 | 0.658 |
Vitamin B-6 (mg) | 0.0 | 0.029 | 0.004 | 0.01 | 0.043 | 0.086 |
Folate (mcg) | 0.851 | 6.075 | 4.608 | 0.007 | 11.541 | 23.082 |
Vitamin B-12 (mcg) | 0.05 | 0.21 | 0.0 | 0.0 | 0.25 | 0.5 |
Choline (mg) | 5.3 | 2.6 | 0.4 | 0.2 | 8.6 | 17.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.052 | 0.001 | 0.001 | 0.057 | 0.114 |
Threonine (g) | 0.011 | 0.133 | 0.005 | 0.002 | 0.151 | 0.302 |
Isoleucine (g) | 0.014 | 0.189 | 0.006 | 0.002 | 0.211 | 0.422 |
Leucine (g) | 0.023 | 0.324 | 0.008 | 0.004 | 0.358 | 0.716 |
Lysine (g) | 0.02 | 0.312 | 0.006 | 0.002 | 0.341 | 0.682 |
Methionine (g) | 0.006 | 0.098 | 0.001 | 0.001 | 0.106 | 0.212 |
Cystine (g) | 0.003 | 0.019 | н/д | 0.001 | 0.022 | 0.044 |
Phenylalanine (g) | 0.011 | 0.184 | 0.004 | 0.002 | 0.201 | 0.402 |
Tyrosine (g) | 0.011 | 0.219 | 0.004 | 0.001 | 0.235 | 0.47 |
Valine (g) | 0.017 | 0.263 | 0.006 | 0.002 | 0.289 | 0.578 |
Arginine (g) | 0.009 | 0.12 | 0.009 | 0.006 | 0.144 | 0.288 |
Histidine (g) | 0.006 | 0.128 | 0.002 | 0.001 | 0.137 | 0.274 |
Alanine (g) | 0.009 | 0.108 | 0.006 | 0.001 | 0.123 | 0.246 |
Aspartic acid (g) | 0.017 | 0.243 | 0.012 | 0.005 | 0.277 | 0.554 |
Glutamic acid (g) | 0.051 | 0.874 | 0.027 | 0.007 | 0.96 | 1.92 |
Glycine (g) | 0.006 | 0.069 | 0.006 | 0.002 | 0.083 | 0.166 |
Proline (g) | 0.023 | 0.354 | 0.009 | 0.001 | 0.387 | 0.774 |
Serine (g) | 0.014 | 0.189 | 0.006 | 0.002 | 0.211 | 0.422 |
Cholesterol (mg) | 61.006 | 12.656 | 0.0 | 0.0 | 73.663 | 147.326 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.576 | 3.151 | 0.002 | 0.0 | 17.729 | 35.458 |
Phytosterols (mg) | н/д | н/д | н/д | 0.028 | 0.028 | 0.056 |
Monounsaturated Fat (g) | 5.964 | 1.313 | 0.002 | 0.0 | 7.28 | 14.56 |
Polyunsaturated (g) | 0.863 | 0.135 | 0.005 | 0.001 | 1.004 | 2.008 |