Рецепт Blue Cheese-Crusted Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		breadcrumbs
9.0g 		olive oil
2.25g 		tomatoes
223.86g 		blue cheese
16.88g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.0 1.97 3.61 6.78 40.68
Total Fat (g) 0.48 2.25 0.45 4.85 8.02 48.12
Carbohydrates (g) 6.48 0.0 8.78 0.39 15.65 93.9
Ash (g) 0.26 0.0 1.12 0.86 2.24 13.44
Calories (kcal) 35.55 19.89 40.295 59.569 155.304 931.824
Starch (g) 5.37 н/д 0.0 н/д 5.37 32.22
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.16 н/д 2.8 н/д 2.96 17.76
Fructose (g) 0.22 н/д 3.07 н/д 3.29 19.74
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.17 н/д 0.0 н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 0.0 211.55 7.16 219.29 1315.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 5.89 0.08 6.53 39.18
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.7 0.0 3.1 18.6
Calcium (mg) 16.47 0.023 22.386 89.1 127.979 767.874
Iron (mg) 0.43 0.01 0.6 0.05 1.1 6.6
Magnesium (mg) 3.87 0.0 24.625 3.881 32.376 194.256
Phosphorus (mg) 14.85 0.0 53.726 65.306 133.883 803.298
Potassium (mg) 17.64 0.023 530.548 43.2 591.411 3548.466
Sodium (mg) 65.88 0.045 11.193 235.406 312.524 1875.144
Zinc (mg) 0.13 0.0 0.38 0.45 0.96 5.76
Copper (mg) 0.023 0.0 0.134 0.007 0.164 0.984
Manganese (mg) 0.083 0.0 0.246 0.002 0.331 1.986
Selenium (mcg) 2.3 0.0 0.0 2.4 4.7 28.2
Vitamin A, IU (IU) 0.0 0.0 1864.754 128.756 1993.51 11961.06
Retinol (mcg) 0.0 0.0 0.0 32.4 32.4 194.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 94.021 33.413 127.434 764.604
Beta Carotene (mcg) 0.0 0.0 1005.131 12.488 1017.619 6105.714
Vitamin E (mg) 0.01 0.32 1.21 0.04 1.58 9.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 5759.918 34559.508
Lutein + zeaxanthin (mcg) 0.0 0.0 275.348 0.0 275.348 1652.088
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.07 0.02 0.27 н/д 0.36 2.16
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 28.4 0.0 28.4 170.4
Thiamin (mg) 0.087 0.0 0.09 0.005 0.182 1.092
Riboflavin (mg) 0.036 0.0 0.045 0.064 0.145 0.87
Niacin (mg) 0.597 0.0 1.321 0.172 2.09 12.54
Pantothenic acid (mg) 0.05 0.0 0.201 0.292 0.543 3.258
Vitamin B-6 (mg) 0.011 0.0 0.179 0.029 0.219 1.314
Folate (mcg) 9.63 0.0 33.579 6.075 49.284 295.704
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.21 0.24 1.44
Choline (mg) 1.3 0.0 15.0 2.6 18.9 113.4
Folic acid (mcg) 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.014 0.0 0.022 0.052 0.089 0.534
Threonine (g) 0.039 0.0 0.067 0.133 0.239 1.434
Isoleucine (g) 0.049 0.0 0.045 0.189 0.282 1.692
Leucine (g) 0.086 0.0 0.067 0.324 0.478 2.868
Lysine (g) 0.039 0.0 0.067 0.312 0.418 2.508
Methionine (g) 0.021 0.0 0.022 0.098 0.141 0.846
Cystine (g) 0.025 0.0 0.022 0.019 0.066 0.396
Phenylalanine (g) 0.059 0.0 0.157 0.184 0.4 2.4
Tyrosine (g) 0.036 0.0 0.022 0.219 0.278 1.668
Valine (g) 0.054 0.0 0.045 0.263 0.362 2.172
Arginine (g) 0.05 0.0 0.045 0.12 0.214 1.284
Histidine (g) 0.027 0.0 0.022 0.128 0.178 1.068
Alanine (g) 0.043 0.0 0.067 0.108 0.218 1.308
Aspartic acid (g) 0.069 0.0 0.313 0.243 0.626 3.756
Glutamic acid (g) 0.371 0.0 0.963 0.874 2.208 13.248
Glycine (g) 0.044 0.0 0.045 0.069 0.158 0.948
Proline (g) 0.123 0.0 0.045 0.354 0.522 3.132
Serine (g) 0.059 0.0 0.067 0.189 0.316 1.896
Cholesterol (mg) 0.0 0.0 0.0 12.656 12.656 75.936
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.311 0.067 3.151 3.636 21.816
Phytosterols (mg) 0.72 4.973 15.67 н/д 21.363 128.178
Monounsaturated Fat (g) 0.092 1.642 0.067 1.313 3.113 18.678
Polyunsaturated (g) 0.185 0.237 0.179 0.135 0.736 4.416