Рецепт Blue Cheese Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sufficient Italian bread cut into 3/4-inch cubes, to measure 1 c.
1 x flat anchovy fillet chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
67.5g 		garlic
2.61g 		anchovy
0.0g 		blue cheese
67.5g 		lemon juice
30.5g 		worcestershire sauce
2.86g 		egg
49.28g 		romaine
5.64g 		parmesan
37.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 н/д 14.45 0.12 0.0 6.2 0.07 13.29 34.29 34.29
Total Fat (g) 67.5 0.01 н/д 19.4 0.0 0.0 4.9 0.02 9.6 101.43 101.43
Carbohydrates (g) 0.0 0.86 н/д 1.58 2.63 0.56 0.38 0.19 1.2 7.39 7.39
Ash (g) 0.0 0.04 н/д 3.45 0.08 0.06 0.42 0.03 2.25 6.33 6.33
Calories (kcal) 596.7 3.889 н/д 238.275 7.625 2.231 70.47 0.959 145.746 1065.895 1065.895
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.1 0.02 н/д 0.13 0.13
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 н/д 0.1 0.1
Lactose (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 н/д 28.63 27.67 2.25 37.37 5.34 10.84 113.63 113.63
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д 0.34 0.73 0.29 0.38 0.07 0.3 2.13 2.13
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.3
Calcium (mg) 0.675 4.724 н/д 356.4 2.135 3.06 26.118 1.861 440.211 835.185 835.185
Iron (mg) 0.38 0.04 н/д 0.21 0.01 0.15 0.9 0.05 0.3 2.05 2.05
Magnesium (mg) 0.0 0.653 н/д 15.525 1.83 0.372 5.914 0.79 16.359 41.442 41.442
Phosphorus (mg) 0.0 3.993 н/д 261.225 1.83 1.716 94.125 1.692 258.029 622.61 622.61
Potassium (mg) 0.675 10.466 н/д 172.8 37.82 22.88 66.035 13.931 34.206 358.813 358.813
Sodium (mg) 1.35 0.444 н/д 941.625 0.305 28.028 68.992 0.451 595.624 1636.819 1636.819
Zinc (mg) 0.0 0.03 н/д 1.8 0.02 0.01 0.55 0.01 1.02 3.43 3.43
Copper (mg) 0.0 0.008 н/д 0.027 0.009 0.006 0.049 0.003 0.011 0.113 0.113
Manganese (mg) 0.0 0.044 н/д 0.007 0.003 н/д 0.02 0.009 0.007 0.09 0.09
Selenium (mcg) 0.0 0.4 н/д 9.8 0.0 0.0 15.6 0.0 8.4 34.2 34.2
Vitamin A, IU (IU) 0.0 0.235 н/д 515.025 6.1 2.259 239.994 491.244 148.348 1403.205 1403.205
Retinol (mcg) 0.0 0.0 н/д 129.6 0.0 0.029 68.499 0.0 39.411 237.539 237.539
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 133.65 0.305 0.143 68.992 24.59 40.154 267.835 267.835
Beta Carotene (mcg) 0.0 0.131 н/д 49.95 0.915 1.23 4.928 294.746 10.41 362.31 362.31
Vitamin E (mg) 9.69 0.0 н/д 0.17 0.05 0.0 0.48 0.01 0.09 10.48 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 н/д 10.41 27.658 27.658
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 н/д 0.0 2.745 1.373 163.117 130.397 0.0 298.049 298.049
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.56 н/д н/д н/д н/д н/д 0.25 0.02 н/д 0.83 0.83
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.8 н/д 0.0 14.0 0.4 0.0 1.4 0.0 16.6 16.6
Thiamin (mg) 0.0 0.005 н/д 0.02 0.009 0.002 0.034 0.004 0.015 0.09 0.09
Riboflavin (mg) 0.0 0.003 н/д 0.257 0.003 0.004 0.237 0.004 0.123 0.629 0.629
Niacin (mg) 0.0 0.018 н/д 0.689 0.031 0.02 0.034 0.017 0.1 0.91 0.91
Pantothenic acid (mg) 0.0 0.016 н/д 1.168 0.031 н/д 0.71 0.008 0.167 2.099 2.099
Vitamin B-6 (mg) 0.0 0.032 н/д 0.115 0.015 0.0 0.069 0.004 0.033 0.269 0.269
Folate (mcg) 0.0 0.078 н/д 24.3 3.965 0.229 23.162 7.67 2.603 62.007 62.007
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.82 0.0 0.0 0.64 0.0 0.45 1.91 1.91
Choline (mg) 0.2 0.6 н/д 10.4 1.6 0.1 123.7 0.6 5.7 142.9 142.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.209 н/д н/д 0.084 0.001 0.178 0.474 0.474
Threonine (g) 0.0 0.004 н/д 0.533 н/д н/д 0.276 0.002 0.491 1.306 1.306
Isoleucine (g) 0.0 0.006 н/д 0.756 н/д н/д 0.33 0.003 0.703 1.797 1.797
Leucine (g) 0.0 0.008 н/д 1.296 н/д н/д 0.537 0.005 1.283 3.128 3.128
Lysine (g) 0.0 0.007 н/д 1.249 н/д н/д 0.448 0.003 1.231 2.938 2.938
Methionine (g) 0.0 0.002 н/д 0.392 н/д н/д 0.187 0.001 0.357 0.939 0.939
Cystine (g) 0.0 0.002 н/д 0.074 н/д н/д 0.133 0.001 0.089 0.299 0.299
Phenylalanine (g) 0.0 0.005 н/д 0.736 н/д н/д 0.335 0.004 0.714 1.793 1.793
Tyrosine (g) 0.0 0.002 н/д 0.878 н/д н/д 0.246 0.002 0.744 1.871 1.871
Valine (g) 0.0 0.008 н/д 1.053 н/д н/д 0.424 0.003 0.911 2.399 2.399
Arginine (g) 0.0 0.016 н/д 0.479 н/д н/д 0.404 0.003 0.491 1.393 1.393
Histidine (g) 0.0 0.003 н/д 0.513 н/д н/д 0.153 0.001 0.513 1.183 1.183
Alanine (g) 0.0 0.003 н/д 0.432 н/д н/д 0.365 0.003 0.39 1.194 1.194
Aspartic acid (g) 0.0 0.013 н/д 0.972 н/д н/д 0.655 0.008 0.833 2.481 2.481
Glutamic acid (g) 0.0 0.021 н/д 3.497 н/д н/д 0.828 0.01 3.052 7.408 7.408
Glycine (g) 0.0 0.005 н/д 0.277 н/д н/д 0.212 0.003 0.231 0.727 0.727
Proline (g) 0.0 0.003 н/д 1.418 н/д н/д 0.251 0.003 1.554 3.228 3.228
Serine (g) 0.0 0.005 н/д 0.756 н/д н/д 0.478 0.003 0.77 2.011 2.011
Cholesterol (mg) 0.0 0.0 н/д 50.625 0.0 0.0 208.454 0.0 25.282 284.362 284.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.322 0.002 н/д 12.602 0.0 0.0 1.528 0.002 6.101 29.558 29.558
Phytosterols (mg) 149.175 н/д н/д н/д н/д н/д н/д н/д н/д 149.175 149.175
Monounsaturated Fat (g) 49.248 0.0 н/д 5.252 0.0 0.0 1.878 0.001 2.796 59.174 59.174
Polyunsaturated (g) 7.101 0.007 н/д 0.54 0.0 0.0 0.67 0.009 0.212 8.539 8.539