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Рецепт Blue Cheese Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
185.44g 		milk
61.0g 		blue cheese
8.44g 		butter
7.1g 		flour
3.91g 		cream cheese
21.26g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.23 2.06 1.81 0.06 0.4 1.26 н/д 10.82 43.28
Total Fat (g) 0.69 0.59 2.42 5.76 0.04 7.28 н/д 16.78 67.12
Carbohydrates (g) 12.31 3.04 0.2 0.0 2.98 0.87 н/д 19.41 77.64
Ash (g) 1.61 0.46 0.43 0.15 0.02 0.28 н/д 2.95 11.8
Calories (kcal) 63.05 25.62 29.784 50.907 14.223 72.718 н/д 256.302 1025.208
Starch (g) 0.0 н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Sucrose (g) 0.19 0.0 н/д н/д н/д 0.0 н/д 0.19 0.76
Glucose (dextrose) (g) 0.91 0.0 н/д н/д н/д 0.0 н/д 0.91 3.64
Fructose (g) 1.26 0.0 н/д н/д н/д 0.0 н/д 1.26 5.04
Lactose (g) 0.39 3.17 н/д н/д н/д 0.68 н/д 4.24 16.96
Maltose (g) 0.39 0.0 н/д н/д н/д 0.0 н/д 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 165.6 54.85 3.58 1.13 0.47 11.58 н/д 237.2 948.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.15 3.17 0.04 0.0 0.01 0.68 н/д 7.06 28.24
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.1 0.0 н/д 4.9 19.6
Calcium (mg) 87.157 72.59 44.55 1.704 0.586 20.837 н/д 227.424 909.696
Iron (mg) 1.35 0.02 0.03 0.0 0.18 0.08 н/д 1.66 6.64
Magnesium (mg) 38.942 6.71 1.941 0.142 0.86 1.914 н/д 50.508 202.032
Phosphorus (mg) 122.39 57.95 32.653 1.704 4.22 22.538 н/д 241.456 965.824
Potassium (mg) 585.99 91.5 21.6 1.704 4.181 29.342 н/д 734.318 2937.272
Sodium (mg) 61.195 26.84 117.703 40.896 0.078 68.253 н/д 314.965 1259.86
Zinc (mg) 0.76 0.26 0.22 0.01 0.03 0.11 н/д 1.38 5.52
Copper (mg) 0.093 0.006 0.003 0.0 0.005 0.004 н/д 0.112 0.448
Manganese (mg) 0.389 0.0 0.001 0.0 0.027 0.002 н/д 0.419 1.676
Selenium (mcg) 4.6 2.0 1.2 0.1 1.3 0.5 н/д 9.8 39.2
Vitamin A, IU (IU) 1155.291 119.56 64.378 177.429 0.0 268.971 н/д 1785.629 7142.516
Retinol (mcg) 0.0 35.38 16.2 47.641 0.0 76.332 н/д 175.553 702.212
Vitamin A, RAE (mcg_RAE) 57.486 35.38 16.706 48.564 0.0 76.97 н/д 235.107 940.428
Beta Carotene (mcg) 669.438 1.22 6.244 11.218 0.0 8.718 н/д 696.838 2787.352
Vitamin E (mg) 1.45 0.01 0.02 0.16 0.0 0.14 н/д 1.78 7.12
Vitamin D (IU) н/д 31.72 н/д 3.976 н/д н/д н/д 35.696 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 0.0 0.0 0.0 0.703 0.0 н/д 2602.427 10409.708
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.32 0.0 н/д 0.0 0.01 0.01 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 165.4 0.0 0.0 0.0 0.0 0.0 н/д 165.4 661.6
Thiamin (mg) 0.13 0.012 0.003 0.001 0.031 0.004 н/д 0.18 0.72
Riboflavin (mg) 0.223 0.116 0.032 0.002 0.019 0.028 н/д 0.419 1.676
Niacin (mg) 1.187 0.055 0.086 0.003 0.231 0.032 н/д 1.593 6.372
Pantothenic acid (mg) 1.057 0.22 0.146 0.008 0.017 0.121 н/д 1.569 6.276
Vitamin B-6 (mg) 0.334 0.024 0.014 0.0 0.002 0.009 н/д 0.383 1.532
Folate (mcg) 116.827 3.05 3.038 0.213 7.151 2.339 н/д 132.617 530.468
Vitamin B-12 (mcg) 0.0 0.27 0.1 0.01 0.0 0.05 н/д 0.44 1.76
Choline (mg) 34.7 10.8 1.3 1.3 0.4 5.8 н/д 54.3 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 н/д 6.018 24.072
Tryptophan (g) 0.056 0.024 0.026 0.001 0.005 0.015 н/д 0.127 0.508
Threonine (g) 0.167 0.055 0.067 0.003 0.011 0.049 н/д 0.351 1.404
Isoleucine (g) 0.148 0.116 0.095 0.004 0.014 0.068 н/д 0.444 1.776
Leucine (g) 0.241 0.232 0.162 0.006 0.028 0.14 н/д 0.809 3.236
Lysine (g) 0.26 0.177 0.156 0.005 0.009 0.121 н/д 0.728 2.912
Methionine (g) 0.074 0.049 0.049 0.001 0.007 0.04 н/д 0.221 0.884
Cystine (g) 0.056 0.073 0.009 0.001 0.009 0.009 н/д 0.156 0.624
Phenylalanine (g) 0.223 0.104 0.092 0.003 0.02 0.062 н/д 0.503 2.012
Tyrosine (g) 0.093 0.085 0.11 0.003 0.012 0.064 н/д 0.367 1.468
Valine (g) 0.241 0.134 0.132 0.004 0.016 0.085 н/д 0.613 2.452
Arginine (g) 0.352 0.061 0.06 0.002 0.016 0.051 н/д 0.543 2.172
Histidine (g) 0.111 0.049 0.064 0.001 0.009 0.038 н/д 0.273 1.092
Alanine (g) 0.185 0.067 0.054 0.002 0.013 0.038 н/д 0.36 1.44
Aspartic acid (g) 0.612 0.189 0.122 0.004 0.017 0.108 н/д 1.052 4.208
Glutamic acid (g) 1.001 0.476 0.437 0.013 0.136 0.276 н/д 2.339 9.356
Glycine (g) 0.167 0.037 0.035 0.001 0.014 0.03 н/д 0.284 1.136
Proline (g) 0.204 0.22 0.177 0.006 0.047 0.142 н/д 0.796 3.184
Serine (g) 0.223 0.128 0.095 0.004 0.02 0.079 н/д 0.548 2.192
Cholesterol (mg) 0.0 3.05 6.328 15.265 0.0 23.389 н/д 48.032 192.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.384 1.575 3.647 0.006 4.102 н/д 9.789 39.156
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.171 0.656 1.492 0.004 1.833 н/д 4.175 16.7
Polyunsaturated (g) 0.074 0.024 0.068 0.216 0.016 0.306 н/д 0.704 2.816