Рецепт Blue Cheese Ball - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blue cheese
18.9g 		cream cheese
18.9g 		butter
9.45g 		olives
12.0g 		chives
0.5g 		pecans
0.07g 		Всего в порции Всего в рецепте
Protein (g) 4.04 1.12 0.08 0.0 0.01 0.01 5.26 63.12
Total Fat (g) 5.43 6.47 7.66 12.0 0.0 0.05 31.62 379.44
Carbohydrates (g) 0.44 0.77 0.01 0.0 0.03 0.01 1.25 15.0
Ash (g) 0.97 0.25 0.2 н/д 0.0 0.0 1.42 17.04
Calories (kcal) 66.717 64.638 67.757 106.08 0.125 0.455 305.771 3669.252
Starch (g) н/д 0.07 н/д н/д н/д 0.0 0.07 0.84
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.61 н/д н/д н/д 0.0 0.61 7.32
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 10.29 1.5 0.0 0.46 0.0 20.27 243.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.61 0.01 0.0 0.01 0.0 0.72 8.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 99.792 18.522 2.268 0.12 0.305 0.046 121.053 1452.636
Iron (mg) 0.06 0.07 0.0 0.07 0.01 0.0 0.21 2.52
Magnesium (mg) 4.347 1.701 0.189 0.0 0.1 0.08 6.417 77.004
Phosphorus (mg) 73.143 20.034 2.268 0.0 0.165 0.182 95.792 1149.504
Potassium (mg) 48.384 26.082 2.268 0.12 1.3 0.27 78.424 941.088
Sodium (mg) 263.655 60.669 54.432 0.24 0.02 0.0 379.016 4548.192
Zinc (mg) 0.5 0.1 0.01 0.0 0.0 0.0 0.61 7.32
Copper (mg) 0.008 0.004 0.0 0.0 0.0 0.001 0.012 0.144
Manganese (mg) 0.002 0.002 0.0 н/д 0.001 0.003 0.007 0.084
Selenium (mcg) 2.7 0.5 0.1 0.0 0.0 0.0 3.3 39.6
Vitamin A, IU (IU) 144.207 239.085 236.156 н/д 20.0 0.037 639.484 7673.808
Retinol (mcg) 36.288 67.851 63.41 0.0 0.0 0.0 167.549 2010.588
Vitamin A, RAE (mcg_RAE) 37.422 68.418 64.638 0.0 1.0 0.002 171.48 2057.76
Beta Carotene (mcg) 13.986 7.749 14.931 0.0 12.0 0.019 48.685 584.22
Vitamin E (mg) 0.05 0.12 0.22 1.72 0.0 0.0 2.11 25.32
Vitamin D (IU) н/д н/д 5.292 н/д н/д н/д 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.58 0.011 4.591 55.092
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.02 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.006 0.004 0.001 0.0 0.0 0.0 0.011 0.132
Riboflavin (mg) 0.072 0.025 0.003 0.0 0.001 0.0 0.1 1.2
Niacin (mg) 0.193 0.028 0.004 0.0 0.001 0.001 0.227 2.724
Pantothenic acid (mg) 0.327 0.108 0.01 н/д 0.0 0.001 0.446 5.352
Vitamin B-6 (mg) 0.032 0.008 0.0 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 6.804 2.079 0.284 0.0 0.07 0.014 9.251 111.012
Vitamin B-12 (mcg) 0.23 0.05 0.02 0.0 0.0 0.0 0.29 3.48
Choline (mg) 2.9 5.1 1.8 0.0 0.0 0.0 9.9 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.013 0.001 н/д н/д 0.0 0.073 0.876
Threonine (g) 0.149 0.043 0.004 н/д н/д 0.0 0.197 2.364
Isoleucine (g) 0.212 0.06 0.005 н/д н/д 0.0 0.277 3.324
Leucine (g) 0.363 0.125 0.008 н/д н/д 0.0 0.496 5.952
Lysine (g) 0.35 0.108 0.007 н/д н/д 0.0 0.464 5.568
Methionine (g) 0.11 0.036 0.002 н/д н/д 0.0 0.148 1.776
Cystine (g) 0.021 0.008 0.001 н/д н/д 0.0 0.029 0.348
Phenylalanine (g) 0.206 0.055 0.004 н/д н/д 0.0 0.265 3.18
Tyrosine (g) 0.246 0.057 0.004 н/д н/д 0.0 0.306 3.672
Valine (g) 0.295 0.076 0.006 н/д н/д 0.0 0.376 4.512
Arginine (g) 0.134 0.045 0.003 н/д н/д 0.001 0.183 2.196
Histidine (g) 0.144 0.034 0.002 н/д н/д 0.0 0.18 2.16
Alanine (g) 0.121 0.034 0.003 н/д н/д 0.0 0.158 1.896
Aspartic acid (g) 0.272 0.096 0.006 н/д н/д 0.001 0.375 4.5
Glutamic acid (g) 0.979 0.246 0.017 н/д н/д 0.001 1.243 14.916
Glycine (g) 0.077 0.026 0.002 н/д н/д 0.0 0.106 1.272
Proline (g) 0.397 0.127 0.008 н/д н/д 0.0 0.531 6.372
Serine (g) 0.212 0.07 0.005 н/д н/д 0.0 0.287 3.444
Cholesterol (mg) 14.175 20.79 20.318 0.0 0.0 0.0 55.283 663.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.529 3.646 4.854 1.657 0.0 0.004 13.69 164.28
Phytosterols (mg) н/д н/д н/д н/д н/д 0.067 0.067 0.804
Monounsaturated Fat (g) 1.47 1.629 1.986 8.755 0.0 0.027 13.868 166.416
Polyunsaturated (g) 0.151 0.272 0.287 1.262 0.0 0.014 1.987 23.844