Рецепт Blue Cheese Bacon Corn Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn muffin
24.81g |
eggs
7.33g |
milk
13.56g |
blue cheese crumbles
5.63g |
bacon bits
3.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.84 | 0.92 | 0.44 | 1.2 | 1.0 | 5.39 | 64.68 |
| Total Fat (g) | 2.53 | 0.73 | 0.44 | 1.62 | 0.81 | 6.12 | 73.44 |
| Carbohydrates (g) | 12.18 | 0.06 | 0.61 | 0.13 | 0.89 | 13.87 | 166.44 |
| Ash (g) | 0.69 | 0.06 | 0.09 | 0.29 | 0.17 | 1.31 | 15.72 |
| Calories (kcal) | 79.629 | 10.487 | 8.134 | 19.856 | 14.808 | 132.913 | 1594.956 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | 0.01 | 0.71 | н/д | н/д | 0.72 | 8.64 |
| Maltose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.57 | 5.56 | 11.97 | 2.39 | 0.25 | 27.73 | 332.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.06 | 0.71 | 0.03 | 0.0 | 0.8 | 9.6 |
| Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 10.8 |
| Calcium (mg) | 18.605 | 3.887 | 15.318 | 29.7 | 3.142 | 70.652 | 847.824 |
| Iron (mg) | 0.48 | 0.13 | 0.0 | 0.02 | 0.02 | 0.66 | 7.92 |
| Magnesium (mg) | 5.209 | 0.88 | 1.356 | 1.294 | 2.955 | 11.694 | 140.328 |
| Phosphorus (mg) | 95.258 | 14.007 | 12.336 | 21.769 | 6.751 | 150.119 | 1801.428 |
| Potassium (mg) | 32.497 | 9.827 | 19.385 | 14.4 | 4.511 | 80.619 | 967.428 |
| Sodium (mg) | 197.213 | 10.267 | 5.422 | 78.469 | 55.062 | 346.433 | 4157.196 |
| Zinc (mg) | 0.16 | 0.08 | 0.05 | 0.15 | 0.06 | 0.5 | 6.0 |
| Copper (mg) | 0.015 | 0.007 | 0.001 | 0.002 | 0.017 | 0.043 | 0.516 |
| Manganese (mg) | 0.055 | 0.003 | 0.0 | 0.001 | н/д | 0.058 | 0.696 |
| Selenium (mcg) | 3.8 | 2.3 | 0.5 | 0.8 | 0.2 | 7.6 | 91.2 |
| Vitamin A, IU (IU) | 52.094 | 35.713 | 13.827 | 42.919 | 0.0 | 144.553 | 1734.636 |
| Retinol (mcg) | 8.93 | 10.193 | 3.796 | 10.8 | 0.0 | 33.719 | 404.628 |
| Vitamin A, RAE (mcg_RAE) | 10.171 | 10.267 | 3.796 | 11.138 | 0.0 | 35.371 | 424.452 |
| Beta Carotene (mcg) | н/д | 0.733 | 0.678 | 4.163 | 0.0 | 5.574 | 66.888 |
| Vitamin E (mg) | н/д | 0.07 | 0.01 | 0.01 | 0.21 | 0.31 | 3.72 |
| Vitamin D (IU) | н/д | 2.567 | 5.422 | н/д | н/д | 7.989 | 95.868 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 24.273 | 0.0 | 0.0 | 0.0 | 24.273 | 291.276 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.062 | 0.005 | 0.005 | 0.002 | 0.019 | 0.093 | 1.116 |
| Riboflavin (mg) | 0.069 | 0.035 | 0.024 | 0.021 | 0.002 | 0.153 | 1.836 |
| Niacin (mg) | 0.521 | 0.005 | 0.015 | 0.057 | 0.05 | 0.648 | 7.776 |
| Pantothenic acid (mg) | 0.112 | 0.106 | 0.049 | 0.097 | н/д | 0.363 | 4.356 |
| Vitamin B-6 (mg) | 0.027 | 0.01 | 0.005 | 0.01 | 0.002 | 0.055 | 0.66 |
| Folate (mcg) | 14.14 | 3.447 | 0.678 | 2.025 | 3.951 | 24.24 | 290.88 |
| Vitamin B-12 (mcg) | 0.04 | 0.09 | 0.06 | 0.07 | 0.04 | 0.3 | 3.6 |
| Choline (mg) | н/д | 18.4 | 1.9 | 0.9 | 4.2 | 25.4 | 304.8 |
| Folic acid (mcg) | 11.411 | 0.0 | 0.0 | 0.0 | 0.0 | 11.411 | 136.932 |
| Tryptophan (g) | 0.02 | 0.012 | 0.011 | 0.017 | н/д | 0.061 | 0.732 |
| Threonine (g) | 0.067 | 0.041 | 0.019 | 0.044 | н/д | 0.171 | 2.052 |
| Isoleucine (g) | 0.079 | 0.049 | 0.023 | 0.063 | н/д | 0.215 | 2.58 |
| Leucine (g) | 0.164 | 0.08 | 0.037 | 0.108 | н/д | 0.388 | 4.656 |
| Lysine (g) | 0.079 | 0.067 | 0.019 | 0.104 | н/д | 0.269 | 3.228 |
| Methionine (g) | 0.042 | 0.028 | 0.011 | 0.033 | н/д | 0.114 | 1.368 |
| Cystine (g) | 0.035 | 0.02 | 0.003 | 0.006 | н/д | 0.063 | 0.756 |
| Phenylalanine (g) | 0.092 | 0.05 | 0.02 | 0.061 | н/д | 0.223 | 2.676 |
| Tyrosine (g) | 0.069 | 0.037 | 0.02 | 0.073 | н/д | 0.2 | 2.4 |
| Valine (g) | 0.094 | 0.063 | 0.026 | 0.088 | н/д | 0.271 | 3.252 |
| Arginine (g) | 0.084 | 0.06 | 0.011 | 0.04 | н/д | 0.195 | 2.34 |
| Histidine (g) | 0.045 | 0.023 | 0.011 | 0.043 | н/д | 0.121 | 1.452 |
| Alanine (g) | 0.089 | 0.054 | 0.014 | 0.036 | н/д | 0.193 | 2.316 |
| Aspartic acid (g) | 0.124 | 0.098 | 0.033 | 0.081 | н/д | 0.335 | 4.02 |
| Glutamic acid (g) | 0.412 | 0.123 | 0.088 | 0.291 | н/д | 0.914 | 10.968 |
| Glycine (g) | 0.062 | 0.032 | 0.011 | 0.023 | н/д | 0.127 | 1.524 |
| Proline (g) | 0.156 | 0.037 | 0.046 | 0.118 | н/д | 0.358 | 4.296 |
| Serine (g) | 0.099 | 0.071 | 0.015 | 0.063 | н/д | 0.248 | 2.976 |
| Cholesterol (mg) | 15.38 | 31.02 | 1.356 | 4.219 | 0.0 | 51.974 | 623.688 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.695 | 0.227 | 0.253 | 1.05 | 0.126 | 2.352 | 28.224 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.302 | 0.279 | 0.11 | 0.438 | 0.194 | 2.323 | 27.876 |
| Polyunsaturated (g) | 0.31 | 0.1 | 0.027 | 0.045 | 0.422 | 0.903 | 10.836 |