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Рецепт Blue Cheese Asparagus
by CookEatShare Cookbook

Blue Cheese Asparagus
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Ингредиенты

  • 1 1/2 lbs. fresh asparagus spears
  • Vegetable cooking spray
  • 2 teaspoon reduced-calorie butter
  • 2 tbsp. cider vinegar
  • 3 tbsp. crumbled blue cheese
  • 2 tbsp. minced pecans, toasted

Инструкции

  1. Snap off round ends of asparagus. Remove scales from stalks with a knife or possibly vegetable peeler, if you like.
  2. Coat a large non-stick skillet with cooking spray; add in butter. Place over medium heat till butter melts. Add in asparagus, and saute/fry 3-4 min. Add in vinegar, cover and simmer 2-3 min or possibly till asparagus is crisp tender. Add in blue cheese and minced pecans, toss gently. Serve hot. Yields 6 servings (49 calories per serving).