Рецепт Blue Cheese Asparagus - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
360.61g |
spray
0.3g |
butter
9.46g |
cider vinegar
29.8g |
blue cheese
25.31g |
pecans
7.22g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.93 | 0.0 | 0.08 | 0.0 | 5.42 | 0.66 | 14.09 | 14.09 |
| Total Fat (g) | 0.43 | 0.24 | 7.67 | 0.0 | 7.27 | 5.2 | 20.81 | 20.81 |
| Carbohydrates (g) | 13.99 | 0.06 | 0.01 | 0.28 | 0.59 | 1.0 | 15.93 | 15.93 |
| Ash (g) | 2.09 | 0.0 | 0.2 | 0.05 | 1.29 | 0.11 | 3.74 | 3.74 |
| Calories (kcal) | 72.121 | 2.376 | 67.828 | 6.258 | 89.344 | 49.917 | 287.845 | 287.845 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Sucrose (g) | 0.83 | н/д | н/д | 0.0 | н/д | 0.28 | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 2.34 | н/д | н/д | 0.03 | н/д | 0.0 | 2.38 | 2.38 |
| Fructose (g) | 3.61 | н/д | н/д | 0.09 | н/д | 0.0 | 3.7 | 3.7 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 336.16 | 0.0 | 1.5 | 27.96 | 10.73 | 0.25 | 376.6 | 376.6 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.78 | 0.0 | 0.01 | 0.12 | 0.13 | 0.29 | 7.32 | 7.32 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.3 | 8.3 |
| Calcium (mg) | 86.546 | 0.0 | 2.27 | 2.086 | 133.637 | 5.057 | 229.596 | 229.596 |
| Iron (mg) | 7.72 | 0.0 | 0.0 | 0.06 | 0.08 | 0.18 | 8.04 | 8.04 |
| Magnesium (mg) | 50.485 | н/д | 0.189 | 1.49 | 5.821 | 8.741 | 66.726 | 66.726 |
| Phosphorus (mg) | 187.515 | н/д | 2.27 | 2.384 | 97.95 | 20.01 | 310.13 | 310.13 |
| Potassium (mg) | 728.426 | н/д | 2.27 | 21.754 | 64.794 | 29.618 | 846.862 | 846.862 |
| Sodium (mg) | 7.212 | 0.177 | 54.49 | 1.49 | 353.075 | 0.0 | 416.443 | 416.443 |
| Zinc (mg) | 1.95 | н/д | 0.01 | 0.01 | 0.67 | 0.33 | 2.97 | 2.97 |
| Copper (mg) | 0.685 | н/д | 0.0 | 0.003 | 0.01 | 0.087 | 0.785 | 0.785 |
| Manganese (mg) | 0.577 | н/д | 0.0 | 0.075 | 0.003 | 0.325 | 0.979 | 0.979 |
| Selenium (mcg) | 8.3 | н/д | 0.1 | 0.0 | 3.7 | 0.3 | 12.4 | 12.4 |
| Vitamin A, IU (IU) | 2726.187 | 0.0 | 236.405 | 0.0 | 193.115 | 4.045 | 3159.753 | 3159.753 |
| Retinol (mcg) | 0.0 | н/д | 63.477 | 0.0 | 48.595 | 0.0 | 112.072 | 112.072 |
| Vitamin A, RAE (mcg_RAE) | 137.031 | н/д | 64.706 | 0.0 | 50.114 | 0.217 | 252.067 | 252.067 |
| Beta Carotene (mcg) | 1619.124 | н/д | 14.947 | 0.0 | 18.729 | 2.095 | 1654.895 | 1654.895 |
| Vitamin E (mg) | 4.07 | н/д | 0.22 | 0.0 | 0.06 | 0.1 | 4.46 | 4.46 |
| Vitamin D (IU) | н/д | н/д | 5.298 | н/д | н/д | н/д | 5.298 | 5.298 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2560.308 | н/д | 0.0 | 0.0 | 0.0 | 1.228 | 2561.536 | 2561.536 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.32 | н/д | 0.0 | н/д | н/д | 1.77 | 2.09 | 2.09 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.3 | 20.3 |
| Thiamin (mg) | 0.505 | н/д | 0.001 | 0.0 | 0.008 | 0.048 | 0.561 | 0.561 |
| Riboflavin (mg) | 0.505 | н/д | 0.003 | 0.0 | 0.096 | 0.009 | 0.613 | 0.613 |
| Niacin (mg) | 3.534 | н/д | 0.004 | 0.0 | 0.258 | 0.085 | 3.88 | 3.88 |
| Pantothenic acid (mg) | 0.974 | н/д | 0.01 | 0.0 | 0.438 | 0.062 | 1.484 | 1.484 |
| Vitamin B-6 (mg) | 0.325 | н/д | 0.0 | 0.0 | 0.043 | 0.015 | 0.383 | 0.383 |
| Folate (mcg) | 187.515 | н/д | 0.284 | 0.0 | 9.112 | 1.589 | 198.5 | 198.5 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.02 | 0.0 | 0.31 | 0.0 | 0.32 | 0.32 |
| Choline (mg) | 57.7 | н/д | 1.8 | 0.0 | 3.9 | 2.9 | 66.3 | 66.3 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | н/д | 0.001 | 0.0 | 0.078 | 0.007 | 0.194 | 0.194 |
| Threonine (g) | 0.288 | н/д | 0.004 | 0.0 | 0.2 | 0.022 | 0.515 | 0.515 |
| Isoleucine (g) | 0.288 | н/д | 0.005 | 0.0 | 0.283 | 0.025 | 0.601 | 0.601 |
| Leucine (g) | 0.469 | н/д | 0.008 | 0.0 | 0.486 | 0.043 | 1.006 | 1.006 |
| Lysine (g) | 0.361 | н/д | 0.007 | 0.0 | 0.468 | 0.021 | 0.856 | 0.856 |
| Methionine (g) | 0.108 | н/д | 0.002 | 0.0 | 0.147 | 0.013 | 0.27 | 0.27 |
| Cystine (g) | 0.108 | н/д | 0.001 | 0.0 | 0.028 | 0.011 | 0.148 | 0.148 |
| Phenylalanine (g) | 0.288 | н/д | 0.004 | 0.0 | 0.276 | 0.031 | 0.599 | 0.599 |
| Tyrosine (g) | 0.18 | н/д | 0.004 | 0.0 | 0.329 | 0.016 | 0.529 | 0.529 |
| Valine (g) | 0.433 | н/д | 0.006 | 0.0 | 0.395 | 0.03 | 0.863 | 0.863 |
| Arginine (g) | 0.325 | н/д | 0.003 | 0.0 | 0.18 | 0.085 | 0.592 | 0.592 |
| Histidine (g) | 0.18 | н/д | 0.002 | 0.0 | 0.192 | 0.019 | 0.393 | 0.393 |
| Alanine (g) | 0.433 | н/д | 0.003 | 0.0 | 0.162 | 0.029 | 0.626 | 0.626 |
| Aspartic acid (g) | 1.839 | н/д | 0.006 | 0.0 | 0.364 | 0.067 | 2.276 | 2.276 |
| Glutamic acid (g) | 0.829 | н/д | 0.017 | 0.0 | 1.311 | 0.132 | 2.29 | 2.29 |
| Glycine (g) | 0.325 | н/д | 0.002 | 0.0 | 0.104 | 0.033 | 0.463 | 0.463 |
| Proline (g) | 0.252 | н/д | 0.008 | 0.0 | 0.532 | 0.026 | 0.818 | 0.818 |
| Serine (g) | 0.397 | н/д | 0.005 | 0.0 | 0.283 | 0.034 | 0.719 | 0.719 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.339 | 0.0 | 18.983 | 0.0 | 39.322 | 39.322 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 0.035 | 4.86 | 0.0 | 4.725 | 0.446 | 10.21 | 10.21 |
| Phytosterols (mg) | 86.546 | н/д | н/д | 0.0 | н/д | 7.368 | 93.914 | 93.914 |
| Monounsaturated Fat (g) | 0.0 | 0.167 | 1.988 | 0.0 | 1.969 | 2.947 | 7.072 | 7.072 |
| Polyunsaturated (g) | 0.18 | 0.029 | 0.288 | 0.0 | 0.202 | 1.561 | 2.261 | 2.261 |