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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Cool Saga blue cheese, rind discarded, minced and softened (about 1 c.)
6 c. Mesclun, (mixed baby greens, about 1/2 lb.), rinsed and spun dry Garnish: finely minced red and yellow bell peppers and edible flower petals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
13.16g 		flour
31.25g 		butter
42.6g 		milk
162.67g 		egg yolks
51.0g 		egg whites
165.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 3.23 0.36 5.48 8.09 17.99 37.15 37.15
Total Fat (g) 8.58 0.31 34.55 1.58 13.54 0.28 58.84 58.84
Carbohydrates (g) 1.8 23.85 0.03 8.12 1.83 1.2 36.83 36.83
Ash (g) 0.23 0.15 0.02 1.22 0.87 1.04 3.53 3.53
Calories (kcal) 86.083 113.75 305.442 68.321 161.67 79.2 814.466 814.466
Starch (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Sucrose (g) 0.32 н/д н/д 0.0 0.04 0.12 0.47 0.47
Glucose (dextrose) (g) 0.01 н/д н/д 0.0 0.09 0.56 0.66 0.66
Fructose (g) 0.01 н/д н/д 0.0 0.04 0.12 0.16 0.16
Lactose (g) 0.0 н/д н/д 8.46 0.04 0.12 8.61 8.61
Maltose (g) 0.0 н/д н/д 0.0 0.04 0.12 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 3.73 7.64 146.27 26.68 144.49 329.34 329.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.08 0.03 8.46 0.29 1.17 10.37 10.37
Galactose (g) н/д н/д н/д 0.0 0.04 0.12 0.15 0.15
Dietary Fiber (g) 0.9 0.8 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 12.899 4.688 10.224 193.577 65.79 11.55 298.728 298.728
Iron (mg) 0.38 1.45 0.01 0.05 1.39 0.13 3.41 3.41
Magnesium (mg) 20.797 6.875 0.852 17.894 2.55 18.15 67.117 67.117
Phosphorus (mg) 45.542 33.75 10.224 154.537 198.9 24.75 467.703 467.703
Potassium (mg) 58.047 33.438 10.224 244.005 55.59 268.95 670.253 670.253
Sodium (mg) 0.263 0.625 4.686 71.575 24.48 273.9 375.529 375.529
Zinc (mg) 0.41 0.22 0.04 0.68 1.17 0.05 2.57 2.57
Copper (mg) 0.209 0.044 0.009 0.016 0.041 0.033 0.352 0.352
Manganese (mg) 0.449 0.213 0.0 0.0 0.031 0.017 0.708 0.708
Selenium (mcg) 0.6 10.6 0.4 5.4 28.6 33.0 78.6 78.6
Vitamin A, IU (IU) 2.633 0.0 1064.574 318.833 735.42 0.0 2121.46 2121.46
Retinol (mcg) 0.0 0.0 285.846 94.349 189.21 0.0 569.405 569.405
Vitamin A, RAE (mcg_RAE) 0.132 0.0 291.384 94.349 194.31 0.0 580.174 580.174
Beta Carotene (mcg) 1.58 0.0 67.308 3.253 44.88 0.0 117.021 117.021
Vitamin E (mg) 0.09 0.02 0.99 0.02 1.32 0.0 2.43 2.43
Vitamin D (IU) н/д н/д н/д 84.588 54.57 0.0 139.158 139.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.185 5.625 0.0 0.0 557.94 0.0 564.75 564.75
Tocopherol, beta (mg) 0.02 0.02 0.0 0.0 0.03 н/д 0.07 0.07
Tocopherol, gamma (mg) 2.74 0.12 0.0 0.0 0.68 н/д 3.54 3.54
Tocopherol, delta (mg) 0.25 0.01 0.0 0.0 0.03 н/д 0.29 0.29
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.045 0.247 0.004 0.033 0.092 0.0 0.42 0.42
Riboflavin (mg) 0.02 0.153 0.013 0.309 0.27 0.726 1.491 1.491
Niacin (mg) 0.149 1.844 0.017 0.146 0.01 0.182 2.348 2.348
Pantothenic acid (mg) 0.075 0.138 0.047 0.586 1.525 0.314 2.683 2.683
Vitamin B-6 (mg) 0.071 0.013 0.0 0.065 0.179 0.017 0.344 0.344
Folate (mcg) 12.899 57.188 1.278 8.134 74.46 6.6 160.558 160.558
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.72 0.99 0.15 1.93 1.93
Choline (mg) 5.2 3.3 8.0 28.8 348.0 1.8 395.0 395.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.022 0.041 0.004 0.065 0.092 0.215 0.439 0.439
Threonine (g) 0.079 0.088 0.017 0.146 0.352 0.743 1.424 1.424
Isoleucine (g) 0.083 0.113 0.021 0.309 0.444 1.089 2.058 2.058
Leucine (g) 0.154 0.222 0.034 0.618 0.714 1.683 3.425 3.425
Lysine (g) 0.055 0.072 0.03 0.472 0.622 1.337 2.587 2.587
Methionine (g) 0.032 0.056 0.009 0.13 0.194 0.66 1.08 1.08
Cystine (g) 0.028 0.069 0.004 0.195 0.133 0.479 0.907 0.907
Phenylalanine (g) 0.093 0.163 0.017 0.277 0.347 1.139 2.035 2.035
Tyrosine (g) 0.054 0.097 0.017 0.228 0.347 0.759 1.501 1.501
Valine (g) 0.099 0.131 0.026 0.358 0.485 1.337 2.434 2.434
Arginine (g) 0.3 0.131 0.013 0.163 0.561 1.073 2.24 2.24
Histidine (g) 0.051 0.072 0.009 0.13 0.214 0.479 0.955 0.955
Alanine (g) 0.092 0.103 0.013 0.179 0.428 1.155 1.97 1.97
Aspartic acid (g) 0.241 0.138 0.026 0.504 0.791 2.013 3.712 3.712
Glutamic acid (g) 0.371 1.088 0.077 1.269 1.005 2.558 6.366 6.366
Glycine (g) 0.108 0.116 0.009 0.098 0.25 0.677 1.256 1.256
Proline (g) 0.093 0.375 0.034 0.586 0.332 0.726 2.146 2.146
Serine (g) 0.122 0.163 0.021 0.342 0.678 1.32 2.646 2.646
Cholesterol (mg) 0.0 0.0 91.59 8.134 629.34 0.0 729.064 729.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.807 0.05 21.884 1.025 4.871 0.0 28.636 28.636
Phytosterols (mg) 9.477 н/д н/д н/д н/д н/д 9.477 9.477
Monounsaturated Fat (g) 1.175 0.028 8.955 0.455 5.987 0.0 16.601 16.601
Polyunsaturated (g) 6.209 0.128 1.295 0.065 2.142 0.0 9.839 9.839