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Рецепт Blue Cheese And Peanut Ring - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Vegetarian Stilton cheese, grated
2 x Free-range Large eggs, separated
1/4 pt Natural lowfat yoghurt Salt and freshly grnd black pepper
2 ounce Roasted USA peanuts, roughly minced
1 sm Bunc watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		curd cheese
37.8g 		chives
0.67g 		agar agar
3.33g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 9.81 0.01 0.02 0.0 9.84 59.04
Total Fat (g) 7.57 0.0 0.0 0.0 7.57 45.42
Carbohydrates (g) 1.45 0.04 0.23 0.0 1.71 10.26
Ash (g) н/д 0.0 0.05 0.04 0.09 0.54
Calories (kcal) 114.156 0.167 0.867 0.0 115.189 691.134
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.56 0.61 3.04 39.46 60.68 364.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.01 0.01 0.0 0.25 1.5
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 276.318 0.407 1.8 1.185 279.71 1678.26
Iron (mg) 0.09 0.01 0.06 0.0 0.17 1.02
Magnesium (mg) 9.828 0.133 2.233 0.395 12.59 75.54
Phosphorus (mg) 198.072 0.22 0.167 0.0 198.459 1190.754
Potassium (mg) 35.91 1.733 7.533 0.0 45.177 271.062
Sodium (mg) 199.584 0.027 0.3 1.58 201.491 1208.946
Zinc (mg) 1.18 0.0 0.02 0.0 1.21 7.26
Copper (mg) 0.011 0.0 0.002 0.004 0.018 0.108
Manganese (mg) н/д 0.001 0.012 0.0 0.013 0.078
Selenium (mcg) 6.2 0.0 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) н/д 26.667 0.0 0.0 26.667 160.002
Retinol (mcg) 58.968 0.0 0.0 0.0 58.968 353.808
Vitamin A, RAE (mcg_RAE) 60.48 1.333 0.0 0.0 61.813 370.878
Beta Carotene (mcg) 19.278 16.0 0.0 0.0 35.278 211.668
Vitamin E (mg) 0.14 0.0 0.03 0.0 0.17 1.02
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.107 0.0 0.0 6.107 36.642
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 1.8
Thiamin (mg) 0.038 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.125 0.001 0.001 0.0 0.126 0.756
Niacin (mg) 0.045 0.001 0.002 0.0 0.049 0.294
Pantothenic acid (mg) н/д 0.0 0.01 0.0 0.01 0.06
Vitamin B-6 (mg) 0.03 0.0 0.001 0.0 0.032 0.192
Folate (mcg) 3.78 0.093 2.833 0.0 6.707 40.242
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.87 5.22
Choline (mg) 5.4 0.0 0.2 0.0 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 20.412 0.0 0.0 0.0 20.412 122.472
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.113 0.0 0.0 0.0 4.113 24.678
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.833 0.0 0.0 0.0 1.833 10.998
Polyunsaturated (g) 0.193 0.0 0.0 0.0 0.193 1.158