Рецепт Blue Cheese and Mushroom Gougères - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 113.5g	mushrooms 220.0g	shallots 0.0g	kosher salt 0.8g	water 118.5g	milk 122.0g	eggs 176.0g	blue cheese 101.25g	Всего в порции	Всего в рецепте
Protein (g)	0.96	6.8	н/д	0.0	0.0	3.93	22.14	21.67	55.5	55.5
Total Fat (g)	92.06	0.75	н/д	0.0	0.0	3.97	17.49	29.1	143.37	143.37
Carbohydrates (g)	0.07	7.22	н/д	0.0	0.0	5.51	1.36	2.37	16.52	16.52
Ash (g)	0.05	1.87	н/д	0.8	0.12	0.84	1.51	5.17	10.36	10.36
Calories (kcal)	813.795	48.399	н/д	0.0	0.0	73.2	251.68	357.413	1544.487	1544.487
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.19	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	3.26	н/д	н/д	н/д	0.0	0.37	н/д	3.63	3.63
Fructose (g)	н/д	0.37	н/д	н/д	н/д	0.0	0.19	н/д	0.57	0.57
Lactose (g)	н/д	0.0	н/д	н/д	н/д	6.42	0.19	н/д	6.61	6.61
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.19	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.36	203.34	н/д	0.0	118.38	107.75	133.48	42.94	626.26	626.26
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	3.63	н/д	0.0	0.0	6.42	1.36	0.51	11.98	11.98
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.19	н/д	0.19	0.19
Dietary Fiber (g)	0.0	2.2	н/д	0.0	0.0	0.0	0.0	0.0	2.2	2.2
Calcium (mg)	27.24	6.6	н/д	0.192	3.555	137.86	93.28	534.6	803.327	803.327
Iron (mg)	0.02	1.1	н/д	0.0	0.0	0.04	3.22	0.31	4.7	4.7
Magnesium (mg)	2.27	19.8	н/д	0.008	1.185	12.2	21.12	23.288	79.87	79.87
Phosphorus (mg)	27.24	189.197	н/д	0.0	0.0	111.02	336.16	391.838	1055.454	1055.454
Potassium (mg)	27.24	699.587	н/д	0.064	0.0	174.46	235.84	259.2	1396.391	1396.391
Sodium (mg)	12.485	11.0	н/д	310.064	4.74	48.8	246.4	1412.438	2045.926	2045.926
Zinc (mg)	0.1	1.14	н/д	0.0	0.01	0.49	1.95	2.69	6.39	6.39
Copper (mg)	0.023	0.704	н/д	0.0	0.012	0.012	0.176	0.041	0.967	0.967
Manganese (mg)	0.0	0.11	н/д	0.001	0.0	0.0	0.07	0.01	0.191	0.191
Selenium (mcg)	1.1	20.5	н/д	0.0	0.0	4.5	55.8	14.7	96.6	96.6
Vitamin A, IU (IU)	2836.365	0.0	н/д	0.0	0.0	124.44	857.12	772.538	4590.463	4590.463
Retinol (mcg)	761.585	0.0	н/д	0.0	0.0	34.16	244.64	194.4	1234.785	1234.785
Vitamin A, RAE (mcg_RAE)	776.34	0.0	н/д	0.0	0.0	34.16	246.4	200.475	1257.375	1257.375
Beta Carotene (mcg)	179.33	0.0	н/д	0.0	0.0	6.1	17.6	74.925	277.955	277.955
Vitamin E (mg)	2.63	0.02	н/д	0.0	0.0	0.07	1.71	0.25	4.69	4.69
Vitamin D (IU)	н/д	39.599	н/д	н/д	0.0	48.8	61.6	н/д	149.999	149.999
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	582.56	0.0	582.56	582.56
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	0.0	0.04	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	н/д	0.01	0.88	н/д	0.91	0.91
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	н/д	0.0	0.04	н/д	0.06	0.06
Vitamin C (mg)	0.0	4.6	н/д	0.0	0.0	0.0	0.0	0.0	4.6	4.6
Thiamin (mg)	0.011	0.176	н/д	0.0	0.0	0.049	0.123	0.03	0.39	0.39
Riboflavin (mg)	0.034	0.88	н/д	0.0	0.0	0.22	0.845	0.385	2.363	2.363
Niacin (mg)	0.045	7.942	н/д	0.0	0.0	0.134	0.123	1.033	9.277	9.277
Pantothenic acid (mg)	0.125	3.3	н/д	0.0	0.0	0.439	2.534	1.752	8.15	8.15
Vitamin B-6 (mg)	0.0	0.22	н/д	0.0	0.0	0.049	0.246	0.172	0.687	0.687
Folate (mcg)	3.405	35.199	н/д	0.0	0.0	6.1	82.72	36.45	163.874	163.874
Vitamin B-12 (mcg)	0.19	0.09	н/д	0.0	0.0	0.54	2.27	1.24	4.32	4.32
Choline (mg)	21.3	38.1	н/д	0.0	0.0	17.4	441.9	15.6	534.4	534.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.088	н/д	0.0	н/д	0.098	0.299	0.314	0.81	0.81
Threonine (g)	0.045	0.242	н/д	0.0	н/д	0.171	0.986	0.8	2.244	2.244
Isoleucine (g)	0.057	0.176	н/д	0.0	н/д	0.207	1.179	1.134	2.753	2.753
Leucine (g)	0.091	0.264	н/д	0.0	н/д	0.329	1.918	1.944	4.547	4.547
Lysine (g)	0.079	0.242	н/д	0.0	н/д	0.171	1.602	1.873	3.967	3.967
Methionine (g)	0.023	0.066	н/д	0.0	н/д	0.098	0.669	0.587	1.442	1.442
Cystine (g)	0.011	0.022	н/д	0.0	н/д	0.024	0.475	0.111	0.644	0.644
Phenylalanine (g)	0.045	0.198	н/д	0.0	н/д	0.183	1.197	1.104	2.727	2.727
Tyrosine (g)	0.045	0.088	н/д	0.0	н/д	0.183	0.88	1.316	2.513	2.513
Valine (g)	0.068	0.506	н/д	0.0	н/д	0.232	1.514	1.58	3.899	3.899
Arginine (g)	0.034	0.176	н/д	0.0	н/д	0.098	1.443	0.719	2.47	2.47
Histidine (g)	0.023	0.132	н/д	0.0	н/д	0.098	0.546	0.77	1.567	1.567
Alanine (g)	0.034	0.44	н/д	0.0	н/д	0.122	1.302	0.648	2.546	2.546
Aspartic acid (g)	0.068	0.44	н/д	0.0	н/д	0.293	2.341	1.458	4.6	4.6
Glutamic acid (g)	0.204	0.748	н/д	0.0	н/д	0.793	2.957	5.245	9.947	9.947
Glycine (g)	0.023	0.198	н/д	0.0	н/д	0.098	0.757	0.415	1.49	1.49
Proline (g)	0.091	0.176	н/д	0.0	н/д	0.415	0.898	2.126	3.705	3.705
Serine (g)	0.057	0.198	н/д	0.0	н/д	0.134	1.707	1.134	3.23	3.23
Cholesterol (mg)	244.025	0.0	н/д	0.0	0.0	12.2	744.48	75.938	1076.643	1076.643
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	58.305	0.088	н/д	0.0	0.0	2.281	5.456	18.903	85.034	85.034
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	23.858	0.0	н/д	0.0	0.0	0.988	6.706	7.877	39.429	39.429
Polyunsaturated (g)	3.45	0.308	н/д	0.0	0.0	0.244	2.394	0.81	7.206	7.206