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Рецепт Blue Berry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4 serving) Packages blackberry gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
59.25g 		blueberries
35.15g 		pineapple
59.53g 		cream cheese
28.35g 		cream
28.35g 		sugar
12.5g 		vanilla
0.26g 		nuts
8.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.21 1.68 0.59 0.0 0.0 1.48 4.22 33.76
Total Fat (g) 0.0 0.12 0.07 9.71 5.59 0.0 0.0 4.41 19.89 159.12
Carbohydrates (g) 0.0 5.09 12.03 1.15 0.82 12.5 0.03 2.17 33.79 270.32
Ash (g) 0.06 0.08 0.2 0.37 0.24 0.0 0.0 0.36 1.32 10.56
Calories (kcal) 0.0 20.036 46.434 96.957 54.716 48.375 0.756 50.861 318.135 2545.08
Starch (g) н/д 0.01 н/д 0.1 0.0 н/д н/д н/д 0.11 0.88
Sucrose (g) н/д 0.04 1.31 0.0 0.0 н/д н/д н/д 1.35 10.8
Glucose (dextrose) (g) н/д 1.72 4.46 0.0 0.0 н/д н/д н/д 6.18 49.44
Fructose (g) н/д 1.75 4.29 0.0 0.0 н/д н/д н/д 6.03 48.24
Lactose (g) н/д 0.0 н/д 0.91 0.99 н/д н/д н/д 1.9 15.2
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Water (g) 59.19 29.6 47.02 15.43 21.11 0.0 0.14 0.15 172.65 1381.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.5 10.06 0.91 0.99 12.49 0.03 0.4 28.38 227.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.8 2.1 16.8
Calcium (mg) 1.778 2.109 8.334 27.783 31.185 0.125 0.029 5.994 77.337 618.696
Iron (mg) 0.0 0.1 0.23 0.11 0.05 0.0 0.0 0.32 0.8 6.4
Magnesium (mg) 0.593 2.109 9.525 2.552 2.835 0.0 0.032 19.266 36.91 295.28
Phosphorus (mg) 0.0 4.218 4.167 30.051 32.603 0.0 0.016 37.247 108.301 866.408
Potassium (mg) 0.0 27.066 61.913 39.123 39.974 0.25 0.389 51.118 219.831 1758.648
Sodium (mg) 2.37 0.352 0.595 91.004 22.68 0.0 0.024 57.283 174.307 1394.456
Zinc (mg) 0.01 0.06 0.07 0.14 0.11 0.0 0.0 0.33 0.71 5.68
Copper (mg) 0.006 0.021 0.06 0.006 0.006 0.0 0.0 0.11 0.208 1.664
Manganese (mg) 0.0 0.12 0.643 0.003 0.003 0.0 0.001 0.166 0.935 7.48
Selenium (mcg) 0.0 0.0 0.2 0.7 0.7 0.1 0.0 0.6 2.4 19.2
Vitamin A, IU (IU) 0.0 18.981 8.334 358.628 163.296 0.0 0.0 0.428 549.667 4397.336
Retinol (mcg) 0.0 0.0 0.0 101.777 45.36 0.0 0.0 0.0 147.137 1177.096
Vitamin A, RAE (mcg_RAE) 0.0 1.055 0.595 102.627 45.927 0.0 0.0 0.0 150.204 1201.632
Beta Carotene (mcg) 0.0 11.248 4.763 11.624 7.371 0.0 0.0 0.257 35.262 282.096
Vitamin E (mg) 0.0 0.2 0.01 0.18 0.12 0.0 0.0 0.94 1.45 11.6
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.12 0.0 0.0 0.0 0.0 0.0 1.798 29.918 239.344
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.13 н/д 0.01 0.01 н/д н/д н/д 0.15 1.2
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 3.4 4.4 0.0 0.3 0.0 0.0 0.0 8.1 64.8
Thiamin (mg) 0.0 0.014 0.054 0.006 0.011 0.0 0.0 0.017 0.102 0.816
Riboflavin (mg) 0.0 0.014 0.018 0.037 0.048 0.003 0.0 0.017 0.137 1.096
Niacin (mg) 0.0 0.148 0.173 0.043 0.031 0.0 0.001 0.402 0.798 6.384
Pantothenic acid (mg) 0.0 0.042 0.06 0.162 0.096 0.0 0.0 0.104 0.463 3.704
Vitamin B-6 (mg) 0.0 0.018 0.042 0.011 0.017 0.0 0.0 0.026 0.113 0.904
Folate (mcg) 0.0 2.109 2.977 3.119 1.985 0.0 0.0 4.281 14.47 115.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.08 0.0 0.0 0.0 0.15 1.2
Choline (mg) 0.0 2.1 2.3 7.7 5.4 0.0 н/д 4.6 22.2 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.02 0.011 н/д н/д 0.022 0.059 0.472
Threonine (g) н/д 0.007 0.006 0.065 0.034 н/д н/д 0.051 0.164 1.312
Isoleucine (g) н/д 0.007 0.006 0.091 0.04 н/д н/д 0.063 0.207 1.656
Leucine (g) н/д 0.014 0.006 0.187 0.077 н/д н/д 0.117 0.401 3.208
Lysine (g) н/д 0.004 0.012 0.162 0.065 н/д н/д 0.061 0.303 2.424
Methionine (g) н/д 0.004 0.006 0.054 0.02 н/д н/д 0.02 0.103 0.824
Cystine (g) н/д 0.004 0.0 0.011 0.009 н/д н/д 0.025 0.048 0.384
Phenylalanine (g) н/д 0.011 0.006 0.082 0.037 н/д н/д 0.081 0.217 1.736
Tyrosine (g) н/д 0.004 0.006 0.085 0.037 н/д н/д 0.058 0.19 1.52
Valine (g) н/д 0.011 0.006 0.113 0.048 н/д н/д 0.08 0.258 2.064
Arginine (g) н/д 0.014 0.006 0.068 0.028 н/д н/д 0.192 0.308 2.464
Histidine (g) н/д 0.004 0.006 0.051 0.023 н/д н/д 0.041 0.124 0.992
Alanine (g) н/д 0.011 0.012 0.051 0.028 н/д н/д 0.069 0.171 1.368
Aspartic acid (g) н/д 0.021 0.048 0.145 0.062 н/д н/д 0.176 0.452 3.616
Glutamic acid (g) н/д 0.032 0.024 0.369 0.162 н/д н/д 0.378 0.964 7.712
Glycine (g) н/д 0.011 0.006 0.04 0.017 н/д н/д 0.091 0.164 1.312
Proline (g) н/д 0.011 0.006 0.19 0.074 н/д н/д 0.075 0.356 2.848
Serine (g) н/д 0.007 0.012 0.105 0.045 н/д н/д 0.079 0.248 1.984
Cholesterol (mg) 0.0 0.0 0.0 31.185 14.742 0.0 0.0 0.0 45.927 367.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.006 5.469 3.263 0.0 0.0 0.591 9.339 74.712
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.018 0.006 2.444 1.437 0.0 0.0 2.689 6.593 52.744
Polyunsaturated (g) 0.0 0.053 0.024 0.408 0.238 0.0 0.0 0.922 1.645 13.16