Рецепт Blue Bayou's Monte Cristo Sandwich (Disney) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 187.5g	salt 1.5g	baking powder 13.8g	water 316.0g	egg 44.0g	turkey 18.99g	swiss cheese 28.35g	ham 28.35g	egg bread 80.0g	Всего в порции	Всего в рецепте
Protein (g)	19.37	0.0	0.0	0.0	5.54	4.14	7.63	4.94	7.6	49.22	49.22
Total Fat (g)	1.84	0.0	0.0	0.0	4.37	0.54	7.88	1.75	4.8	21.18	21.18
Carbohydrates (g)	143.08	0.0	0.0	0.0	0.34	0.0	1.53	0.2	38.24	183.38	183.38
Ash (g)	0.88	1.5	5.09	0.32	0.38	0.18	0.79	0.93	1.44	11.51	11.51
Calories (kcal)	682.5	0.0	0.0	0.0	62.92	22.603	107.73	37.706	226.4	1139.859	1139.859
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.04	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.09	н/д	0.14	н/д	н/д	0.23	0.23
Fructose (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.02	н/д	н/д	0.07	0.07
Maltose (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.18	н/д	н/д	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.35	0.0	0.03	315.68	33.37	14.09	10.52	20.53	27.76	444.34	444.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.0	0.0	0.34	0.0	0.37	н/д	1.42	2.64	2.64
Galactose (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	5.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	6.9	6.9
Calcium (mg)	28.125	0.36	0.0	9.48	23.32	2.659	224.249	1.985	74.4	364.577	364.577
Iron (mg)	8.7	0.0	0.0	0.0	0.81	0.28	0.06	0.3	2.43	12.58	12.58
Magnesium (mg)	41.25	0.015	0.0	3.16	5.28	4.749	10.773	5.67	15.2	86.097	86.097
Phosphorus (mg)	202.5	0.0	0.0	0.0	84.04	37.039	160.745	78.813	84.8	647.937	647.937
Potassium (mg)	200.625	0.12	0.0	0.0	58.96	56.224	21.83	77.112	92.0	506.87	506.87
Sodium (mg)	3.75	581.37	3775.68	12.64	61.6	13.296	54.432	343.035	393.6	5239.403	5239.403
Zinc (mg)	1.31	0.0	0.0	0.03	0.49	0.45	1.24	0.65	0.63	4.8	4.8
Copper (mg)	0.263	0.0	0.0	0.032	0.044	0.021	0.011	0.031	0.128	0.53	0.53
Manganese (mg)	1.275	0.002	0.0	0.0	0.018	0.004	0.003	0.009	0.4	1.709	1.709
Selenium (mcg)	63.6	0.0	0.0	0.0	13.9	5.0	5.2	4.6	24.1	116.5	116.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	214.28	0.0	235.305	1.418	168.8	619.803	619.803
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	0.0	60.669	0.567	50.4	172.796	172.796
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	61.6	0.0	62.37	0.567	50.4	174.937	174.937
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	4.4	0.0	19.845	н/д	0.0	24.245	24.245
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.43	0.07	0.11	н/д	0.21	0.92	0.92
Vitamin D (IU)	н/д	н/д	н/д	0.0	15.4	н/д	12.474	н/д	12.8	40.674	40.674
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	0.0	145.64	0.0	0.0	н/д	36.0	215.39	215.39
Tocopherol, beta (mg)	0.13	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	0.71	н/д	н/д	н/д	0.22	н/д	0.01	н/д	н/д	0.94	0.94
Tocopherol, delta (mg)	0.04	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.4	0.0	6.4	6.4
Thiamin (mg)	1.481	0.0	0.0	0.0	0.031	0.013	0.017	0.15	0.352	2.045	2.045
Riboflavin (mg)	0.919	0.0	0.0	0.0	0.211	0.032	0.085	0.054	0.352	1.653	1.653
Niacin (mg)	11.063	0.0	0.0	0.0	0.031	0.862	0.026	0.717	3.88	16.578	16.578
Pantothenic acid (mg)	0.825	0.0	0.0	0.0	0.634	0.173	0.122	0.187	0.224	2.164	2.164
Vitamin B-6 (mg)	0.075	0.0	0.0	0.0	0.062	0.089	0.023	0.065	0.048	0.362	0.362
Folate (mcg)	343.125	0.0	0.0	0.0	20.68	1.71	1.701	1.134	84.0	452.35	452.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.08	0.95	0.19	0.08	1.87	1.87
Choline (mg)	19.5	0.0	0.0	0.0	110.5	13.4	4.4	н/д	67.2	214.9	214.9
Folic acid (mcg)	288.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.0	316.75	316.75
Tryptophan (g)	0.244	0.0	н/д	н/д	0.075	0.047	0.113	н/д	0.088	0.567	0.567
Threonine (g)	0.525	0.0	н/д	н/д	0.246	0.184	0.295	н/д	0.248	1.498	1.498
Isoleucine (g)	0.675	0.0	н/д	н/д	0.295	0.215	0.437	н/д	0.312	1.933	1.933
Leucine (g)	1.331	0.0	н/д	н/д	0.48	0.331	0.839	н/д	0.552	3.533	3.533
Lysine (g)	0.431	0.0	н/д	н/д	0.4	0.389	0.734	н/д	0.248	2.203	2.203
Methionine (g)	0.338	0.0	н/д	н/д	0.167	0.12	0.221	н/д	0.152	0.997	0.997
Cystine (g)	0.413	0.0	н/д	н/д	0.119	0.044	0.082	н/д	0.168	0.825	0.825
Phenylalanine (g)	0.975	0.0	н/д	н/д	0.299	0.163	0.471	н/д	0.384	2.292	2.292
Tyrosine (g)	0.581	0.0	н/д	н/д	0.22	0.163	0.479	н/д	0.232	1.676	1.676
Valine (g)	0.788	0.0	н/д	н/д	0.378	0.22	0.607	н/д	0.352	2.345	2.345
Arginine (g)	0.788	0.0	н/д	н/д	0.361	0.289	0.264	н/д	0.312	2.013	2.013
Histidine (g)	0.431	0.0	н/д	н/д	0.136	0.129	0.303	н/д	0.168	1.168	1.168
Alanine (g)	0.619	0.0	н/д	н/д	0.326	0.256	0.258	н/д	0.288	1.747	1.747
Aspartic acid (g)	0.825	0.0	н/д	н/д	0.585	0.401	0.445	н/д	0.416	2.672	2.672
Glutamic acid (g)	6.525	0.0	н/д	н/д	0.739	0.674	1.616	н/д	2.288	11.842	11.842
Glycine (g)	0.694	0.0	н/д	н/д	0.189	0.205	0.145	н/д	0.272	1.505	1.505
Proline (g)	2.25	0.0	н/д	н/д	0.224	0.173	1.046	н/д	0.76	4.453	4.453
Serine (g)	0.975	0.0	н/д	н/д	0.427	0.184	0.465	н/д	0.4	2.451	2.451
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	12.346	26.082	20.129	40.8	285.477	285.477
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.0	0.0	0.0	1.364	0.18	5.041	0.473	1.272	8.631	8.631
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	5.6	5.6	5.6
Monounsaturated Fat (g)	0.169	0.0	0.0	0.0	1.676	0.116	2.061	0.754	1.84	6.616	6.616
Polyunsaturated (g)	0.769	0.0	0.0	0.0	0.598	0.158	0.275	0.221	0.888	2.909	2.909