Рецепт Blue Bayou Monte Cristo Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
93.75g 		salt
0.75g 		baking powder
6.9g 		water
177.75g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.0 0.0 0.0 2.77 12.45 24.9
Total Fat (g) 0.92 0.0 0.0 0.0 2.19 3.11 6.22
Carbohydrates (g) 71.54 0.0 0.0 0.0 0.17 71.71 143.42
Ash (g) 0.44 0.75 2.55 0.18 0.19 4.1 8.2
Calories (kcal) 341.25 0.0 0.0 0.0 31.46 372.71 745.42
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.05 0.1
Fructose (g) н/д н/д н/д н/д 0.02 0.02 0.04
Lactose (g) н/д н/д н/д н/д 0.02 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.01 177.57 16.68 205.45 410.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.17 0.42 0.84
Galactose (g) н/д н/д н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 14.063 0.18 0.0 5.333 11.66 31.235 62.47
Iron (mg) 4.35 0.0 0.0 0.0 0.4 4.76 9.52
Magnesium (mg) 20.625 0.008 0.0 1.778 2.64 25.05 50.1
Phosphorus (mg) 101.25 0.0 0.0 0.0 42.02 143.27 286.54
Potassium (mg) 100.313 0.06 0.0 0.0 29.48 129.853 259.706
Sodium (mg) 1.875 290.685 1887.84 7.11 30.8 2218.31 4436.62
Zinc (mg) 0.66 0.0 0.0 0.02 0.24 0.92 1.84
Copper (mg) 0.131 0.0 0.0 0.018 0.022 0.171 0.342
Manganese (mg) 0.638 0.001 0.0 0.0 0.009 0.647 1.294
Selenium (mcg) 31.8 0.0 0.0 0.0 7.0 38.8 77.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 107.14 107.14 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.8 30.8 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 2.2 4.4
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.21 0.27 0.54
Vitamin D (IU) н/д н/д н/д 0.0 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 72.82 89.695 179.39
Tocopherol, beta (mg) 0.07 н/д н/д н/д 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.36 н/д н/д н/д 0.11 0.47 0.94
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.015 0.756 1.512
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.106 0.565 1.13
Niacin (mg) 5.531 0.0 0.0 0.0 0.015 5.547 11.094
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.317 0.729 1.458
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.031 0.068 0.136
Folate (mcg) 171.563 0.0 0.0 0.0 10.34 181.903 363.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.28 0.56
Choline (mg) 9.8 0.0 0.0 0.0 55.2 65.0 130.0
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.122 0.0 н/д н/д 0.037 0.159 0.318
Threonine (g) 0.263 0.0 н/д н/д 0.123 0.386 0.772
Isoleucine (g) 0.338 0.0 н/д н/д 0.147 0.485 0.97
Leucine (g) 0.666 0.0 н/д н/д 0.24 0.905 1.81
Lysine (g) 0.216 0.0 н/д н/д 0.2 0.416 0.832
Methionine (g) 0.169 0.0 н/д н/д 0.084 0.252 0.504
Cystine (g) 0.206 0.0 н/д н/д 0.059 0.266 0.532
Phenylalanine (g) 0.488 0.0 н/д н/д 0.15 0.637 1.274
Tyrosine (g) 0.291 0.0 н/д н/д 0.11 0.401 0.802
Valine (g) 0.394 0.0 н/д н/д 0.189 0.583 1.166
Arginine (g) 0.394 0.0 н/д н/д 0.18 0.574 1.148
Histidine (g) 0.216 0.0 н/д н/д 0.068 0.284 0.568
Alanine (g) 0.309 0.0 н/д н/д 0.163 0.472 0.944
Aspartic acid (g) 0.413 0.0 н/д н/д 0.293 0.705 1.41
Glutamic acid (g) 3.263 0.0 н/д н/д 0.37 3.632 7.264
Glycine (g) 0.347 0.0 н/д н/д 0.095 0.441 0.882
Proline (g) 1.125 0.0 н/д н/д 0.112 1.237 2.474
Serine (g) 0.488 0.0 н/д н/д 0.213 0.701 1.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.0 0.682 0.832 1.664
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.838 0.923 1.846
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.299 0.684 1.368