Рецепт Blue Barrie French Toast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
25.0g |
blueberries
17.58g |
eggs
49.28g |
milk
40.67g |
cream cheese
37.8g |
maple syrup
8.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 0.13 | 6.2 | 1.37 | 2.24 | 0.0 | 11.85 | 142.2 |
| Total Fat (g) | 0.82 | 0.06 | 4.9 | 0.39 | 12.94 | 0.02 | 19.13 | 229.56 |
| Carbohydrates (g) | 12.65 | 2.55 | 0.38 | 2.03 | 1.54 | 6.0 | 25.15 | 301.8 |
| Ash (g) | 0.51 | 0.04 | 0.42 | 0.31 | 0.5 | 0.05 | 1.83 | 21.96 |
| Calories (kcal) | 66.5 | 10.018 | 70.47 | 17.08 | 129.276 | 23.344 | 316.688 | 3800.256 |
| Starch (g) | 10.15 | 0.01 | н/д | н/д | 0.13 | н/д | 10.29 | 123.48 |
| Sucrose (g) | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 5.03 | 5.11 | 61.32 |
| Glucose (dextrose) (g) | 0.35 | 0.86 | 0.1 | 0.0 | 0.0 | 0.21 | 1.52 | 18.24 |
| Fructose (g) | 0.46 | 0.87 | 0.05 | 0.0 | 0.0 | 0.08 | 1.46 | 17.52 |
| Lactose (g) | 0.0 | 0.0 | 0.05 | 2.11 | 1.21 | н/д | 3.38 | 40.56 |
| Maltose (g) | 0.28 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.33 | 3.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.11 | 14.8 | 37.37 | 36.57 | 20.58 | 2.87 | 121.3 | 1455.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 1.75 | 0.38 | 2.11 | 1.21 | 5.32 | 11.86 | 142.32 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 37.75 | 1.055 | 26.118 | 48.393 | 37.044 | 5.993 | 156.353 | 1876.236 |
| Iron (mg) | 0.94 | 0.05 | 0.9 | 0.01 | 0.14 | 0.11 | 2.15 | 25.8 |
| Magnesium (mg) | 5.75 | 1.055 | 5.914 | 4.473 | 3.402 | 1.252 | 21.846 | 262.152 |
| Phosphorus (mg) | 24.75 | 2.109 | 94.125 | 38.633 | 40.068 | 0.179 | 199.864 | 2398.368 |
| Potassium (mg) | 25.0 | 13.533 | 66.035 | 61.0 | 52.164 | 18.246 | 235.978 | 2831.736 |
| Sodium (mg) | 170.25 | 0.176 | 68.992 | 17.893 | 121.338 | 0.805 | 379.454 | 4553.448 |
| Zinc (mg) | 0.19 | 0.03 | 0.55 | 0.17 | 0.19 | 0.37 | 1.5 | 18.0 |
| Copper (mg) | 0.063 | 0.011 | 0.049 | 0.004 | 0.008 | 0.006 | 0.14 | 1.68 |
| Manganese (mg) | 0.12 | 0.06 | 0.02 | 0.0 | 0.004 | 0.295 | 0.498 | 5.976 |
| Selenium (mcg) | 4.3 | 0.0 | 15.6 | 1.3 | 0.9 | 0.1 | 22.3 | 267.6 |
| Vitamin A, IU (IU) | 0.0 | 9.491 | 239.994 | 79.707 | 478.17 | 0.0 | 807.361 | 9688.332 |
| Retinol (mcg) | 0.0 | 0.0 | 68.499 | 23.587 | 135.702 | 0.0 | 227.788 | 2733.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.527 | 68.992 | 23.587 | 136.836 | 0.0 | 229.942 | 2759.304 |
| Beta Carotene (mcg) | 0.0 | 5.624 | 4.928 | 0.813 | 15.498 | 0.0 | 26.863 | 322.356 |
| Vitamin E (mg) | 0.06 | 0.1 | 0.48 | 0.0 | 0.25 | 0.0 | 0.88 | 10.56 |
| Vitamin D (IU) | н/д | н/д | 17.248 | 21.147 | н/д | н/д | 38.395 | 460.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.0 | 14.06 | 163.117 | 0.0 | 0.0 | 0.0 | 188.177 | 2258.124 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.25 | 0.0 | 0.02 | н/д | 0.32 | 3.84 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.115 | 0.007 | 0.034 | 0.008 | 0.008 | 0.001 | 0.173 | 2.076 |
| Riboflavin (mg) | 0.083 | 0.007 | 0.237 | 0.077 | 0.049 | 0.001 | 0.453 | 5.436 |
| Niacin (mg) | 1.098 | 0.074 | 0.034 | 0.037 | 0.057 | 0.003 | 1.302 | 15.624 |
| Pantothenic acid (mg) | 0.05 | 0.021 | 0.71 | 0.146 | 0.215 | 0.004 | 1.146 | 13.752 |
| Vitamin B-6 (mg) | 0.02 | 0.009 | 0.069 | 0.016 | 0.015 | 0.0 | 0.129 | 1.548 |
| Folate (mcg) | 27.75 | 1.055 | 23.162 | 2.033 | 4.158 | 0.0 | 58.157 | 697.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.18 | 0.09 | 0.0 | 0.91 | 10.92 |
| Choline (mg) | 3.7 | 1.1 | 123.7 | 7.2 | 10.3 | 0.1 | 146.1 | 1753.2 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 258.0 |
| Tryptophan (g) | 0.023 | 0.0 | 0.084 | 0.016 | 0.026 | н/д | 0.149 | 1.788 |
| Threonine (g) | 0.058 | 0.004 | 0.276 | 0.037 | 0.087 | н/д | 0.461 | 5.532 |
| Isoleucine (g) | 0.075 | 0.004 | 0.33 | 0.077 | 0.121 | н/д | 0.607 | 7.284 |
| Leucine (g) | 0.133 | 0.007 | 0.537 | 0.155 | 0.249 | н/д | 1.081 | 12.972 |
| Lysine (g) | 0.05 | 0.002 | 0.448 | 0.118 | 0.215 | н/д | 0.834 | 10.008 |
| Methionine (g) | 0.035 | 0.002 | 0.187 | 0.033 | 0.072 | н/д | 0.328 | 3.936 |
| Cystine (g) | 0.04 | 0.002 | 0.133 | 0.049 | 0.015 | н/д | 0.239 | 2.868 |
| Phenylalanine (g) | 0.093 | 0.005 | 0.335 | 0.069 | 0.11 | н/д | 0.612 | 7.344 |
| Tyrosine (g) | 0.055 | 0.002 | 0.246 | 0.057 | 0.113 | н/д | 0.473 | 5.676 |
| Valine (g) | 0.085 | 0.005 | 0.424 | 0.089 | 0.151 | н/д | 0.755 | 9.06 |
| Arginine (g) | 0.07 | 0.007 | 0.404 | 0.041 | 0.091 | н/д | 0.613 | 7.356 |
| Histidine (g) | 0.043 | 0.002 | 0.153 | 0.033 | 0.068 | н/д | 0.298 | 3.576 |
| Alanine (g) | 0.065 | 0.005 | 0.365 | 0.045 | 0.068 | н/д | 0.548 | 6.576 |
| Aspartic acid (g) | 0.09 | 0.011 | 0.655 | 0.126 | 0.193 | н/д | 1.075 | 12.9 |
| Glutamic acid (g) | 0.618 | 0.016 | 0.828 | 0.317 | 0.491 | н/д | 2.27 | 27.24 |
| Glycine (g) | 0.068 | 0.005 | 0.212 | 0.024 | 0.053 | н/д | 0.362 | 4.344 |
| Proline (g) | 0.205 | 0.005 | 0.251 | 0.146 | 0.253 | н/д | 0.861 | 10.332 |
| Serine (g) | 0.093 | 0.004 | 0.478 | 0.085 | 0.14 | н/д | 0.799 | 9.588 |
| Cholesterol (mg) | 0.0 | 0.0 | 208.454 | 2.033 | 41.58 | 0.0 | 252.068 | 3024.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 0.005 | 1.528 | 0.256 | 7.292 | 0.004 | 9.264 | 111.168 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.17 | 0.009 | 1.878 | 0.114 | 3.258 | 0.005 | 5.434 | 65.208 |
| Polyunsaturated (g) | 0.34 | 0.026 | 0.67 | 0.016 | 0.544 | 0.009 | 1.606 | 19.272 |