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Рецепт Blue Apple-Nut Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
197.5g 		cinnamon
0.33g 		currants
9.0g 		blueberries
70.3g 		banana
37.76g 		apple
61.99g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.37 0.52 0.41 0.17 0.5 1.98 3.96
Total Fat (g) 0.0 0.0 0.02 0.23 0.12 0.08 2.15 2.61 5.22
Carbohydrates (g) 0.0 0.26 6.67 10.19 8.62 7.91 0.45 34.1 68.2
Ash (g) 0.2 0.01 0.21 0.17 0.31 0.11 0.06 1.06 2.12
Calories (kcal) 0.0 0.803 25.47 40.071 33.606 29.753 21.528 151.231 302.462
Starch (g) н/д н/д н/д 0.02 2.03 н/д 0.0 2.05 4.1
Sucrose (g) н/д 0.0 н/д 0.08 0.9 0.51 0.08 1.57 3.14
Glucose (dextrose) (g) н/д 0.0 н/д 3.43 1.88 2.01 0.0 7.33 14.66
Fructose (g) н/д 0.0 н/д 3.49 1.83 3.74 0.0 9.07 18.14
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.3 0.03 1.73 59.2 28.29 53.72 0.13 340.41 680.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 6.06 7.0 4.62 6.26 0.09 24.03 48.06
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 1.7 1.0 0.8 0.2 4.5 9.0
Calcium (mg) 5.925 3.257 7.74 4.218 1.888 3.099 3.226 29.353 58.706
Iron (mg) 0.0 0.03 0.29 0.2 0.1 0.04 0.1 0.75 1.5
Magnesium (mg) 1.975 0.195 3.69 4.218 10.195 2.479 5.201 27.954 55.908
Phosphorus (mg) 0.0 0.208 11.25 8.436 8.307 6.818 11.389 46.409 92.818
Potassium (mg) 0.0 1.401 80.28 54.131 135.181 55.787 14.517 341.296 682.592
Sodium (mg) 7.9 0.033 0.72 0.703 0.378 0.0 0.066 9.799 19.598
Zinc (mg) 0.02 0.01 0.06 0.11 0.06 0.03 0.1 0.39 0.78
Copper (mg) 0.02 0.001 0.042 0.042 0.03 0.019 0.052 0.206 0.412
Manganese (mg) 0.0 0.057 0.042 0.239 0.102 0.025 0.112 0.577 1.154
Selenium (mcg) 0.0 0.0 0.1 0.1 0.4 0.0 0.2 0.7 1.4
Vitamin A, IU (IU) 0.0 0.959 6.57 37.962 24.166 23.554 0.658 93.87 187.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.36 2.109 1.133 1.24 0.033 4.923 9.846
Beta Carotene (mcg) 0.0 0.364 3.87 22.496 9.818 10.537 0.395 47.48 94.96
Vitamin E (mg) 0.0 0.01 0.01 0.4 0.04 0.03 0.02 0.51 1.02
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.722 0.0 56.24 8.307 11.157 0.296 76.722 153.444
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д 0.25 0.01 0.0 0.69 0.98 1.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 0.0 0.06 0.09 0.18
Vitamin C (mg) 0.0 0.0 0.4 6.8 3.3 2.5 0.0 13.1 26.2
Thiamin (mg) 0.0 0.0 0.014 0.028 0.011 0.012 0.011 0.078 0.156
Riboflavin (mg) 0.0 0.0 0.013 0.028 0.026 0.019 0.005 0.091 0.182
Niacin (mg) 0.0 0.004 0.146 0.295 0.253 0.056 0.037 0.791 1.582
Pantothenic acid (mg) 0.0 0.001 0.005 0.084 0.125 0.043 0.019 0.277 0.554
Vitamin B-6 (mg) 0.0 0.001 0.027 0.035 0.14 0.025 0.018 0.245 0.49
Folate (mcg) 0.0 0.02 0.9 4.218 7.552 0.0 3.226 15.915 31.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.0 4.2 3.7 2.1 1.3 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.004 0.0 0.006 0.01 0.02
Threonine (g) н/д 0.0 н/д 0.014 0.011 0.006 0.02 0.052 0.104
Isoleucine (g) н/д 0.0 н/д 0.014 0.011 0.006 0.021 0.053 0.106
Leucine (g) н/д 0.001 н/д 0.028 0.026 0.006 0.039 0.1 0.2
Lysine (g) н/д 0.001 н/д 0.007 0.019 0.006 0.014 0.047 0.094
Methionine (g) н/д 0.0 н/д 0.007 0.004 0.0 0.008 0.019 0.038
Cystine (g) н/д 0.0 н/д 0.007 0.004 0.0 0.007 0.018 0.036
Phenylalanine (g) н/д 0.0 н/д 0.021 0.019 0.006 0.023 0.07 0.14
Tyrosine (g) н/д 0.0 н/д 0.007 0.004 0.0 0.013 0.025 0.05
Valine (g) н/д 0.001 н/д 0.021 0.019 0.006 0.025 0.072 0.144
Arginine (g) н/д 0.001 н/д 0.028 0.019 0.006 0.075 0.129 0.258
Histidine (g) н/д 0.0 н/д 0.007 0.03 0.006 0.013 0.057 0.114
Alanine (g) н/д 0.001 н/д 0.021 0.015 0.006 0.023 0.066 0.132
Aspartic acid (g) н/д 0.001 н/д 0.042 0.045 0.043 0.06 0.193 0.386
Glutamic acid (g) н/д 0.001 н/д 0.063 0.057 0.019 0.093 0.233 0.466
Glycine (g) н/д 0.001 н/д 0.021 0.015 0.006 0.027 0.07 0.14
Proline (g) н/д 0.001 н/д 0.021 0.011 0.006 0.023 0.063 0.126
Serine (g) н/д 0.001 н/д 0.014 0.015 0.006 0.031 0.067 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 0.021 0.042 0.012 0.202 0.281 0.562
Phytosterols (mg) н/д 0.085 н/д н/д 6.042 н/д 2.37 8.496 16.992
Monounsaturated Fat (g) 0.0 0.001 0.005 0.035 0.011 0.006 0.294 0.352 0.704
Polyunsaturated (g) 0.0 0.0 0.016 0.105 0.026 0.025 1.553 1.726 3.452