Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb butternut squash Salt to taste
1 lrg shallot quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
56.7g 		yukon gold potatoes
75.6g 		celery
7.49g 		chives
3.0g 		walnuts
4.39g 		shallot
0.0g 		mustard
2.5g 		lemon juice
5.08g 		salt
1.0g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 1.15 1.62 0.05 0.05 0.67 н/д 0.11 0.02 0.0 0.0 3.67 22.02
Total Fat (g) 0.05 0.06 0.01 0.0 2.86 н/д 0.1 0.0 0.0 27.25 30.34 182.04
Carbohydrates (g) 9.91 13.66 0.22 0.17 0.6 н/д 0.13 0.44 0.0 0.0 25.13 150.78
Ash (g) 0.61 0.85 0.06 0.02 0.08 н/д 0.09 0.01 1.0 0.0 2.72 16.32
Calories (kcal) 43.658 59.723 1.199 0.75 28.694 н/д 1.675 1.271 0.0 240.89 377.859 2267.154
Starch (g) 8.75 11.99 0.0 н/д 0.0 н/д 0.02 н/д н/д н/д 20.76 124.56
Sucrose (g) 0.1 0.1 0.01 н/д 0.11 н/д 0.01 н/д н/д н/д 0.32 1.92
Glucose (dextrose) (g) 0.19 0.19 0.04 н/д 0.0 н/д 0.01 н/д н/д н/д 0.43 2.58
Fructose (g) 0.15 0.17 0.04 н/д 0.0 н/д 0.0 н/д н/д н/д 0.37 2.22
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 59.41 7.15 2.75 0.18 н/д 2.07 4.61 0.0 0.0 121.15 726.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.47 0.14 0.06 0.11 н/д 0.02 0.12 0.0 0.0 1.37 8.22
Galactose (g) 0.0 0.0 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 1.2 1.0 0.1 0.1 0.3 н/д 0.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 6.804 9.828 2.996 1.83 4.3 н/д 1.45 0.356 0.24 0.0 27.804 166.824
Iron (mg) 0.44 0.65 0.01 0.06 0.13 н/д 0.04 0.0 0.0 0.01 1.34 8.04
Magnesium (mg) 13.041 17.388 0.824 0.6 6.932 н/д 1.225 0.305 0.01 0.0 40.325 241.95
Phosphorus (mg) 32.318 41.579 1.798 0.99 15.181 н/д 2.65 0.305 0.0 0.0 94.821 568.926
Potassium (mg) 238.702 315.245 19.476 7.8 19.349 н/д 3.45 6.303 0.08 0.0 610.405 3662.43
Sodium (mg) 3.402 3.78 5.993 0.12 0.088 н/д 28.375 0.051 387.58 0.0 429.388 2576.328
Zinc (mg) 0.16 0.22 0.01 0.01 0.14 н/д 0.02 0.0 0.0 0.0 0.56 3.36
Copper (mg) 0.062 0.076 0.003 0.002 0.07 н/д 0.002 0.002 0.0 0.0 0.217 1.302
Manganese (mg) 0.085 0.121 0.007 0.004 0.15 н/д 0.011 0.001 0.001 н/д 0.379 2.274
Selenium (mcg) 0.2 0.3 0.0 0.0 0.2 н/д 0.8 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 1.134 0.756 33.634 120.0 0.878 н/д 1.775 1.017 0.0 0.0 159.193 955.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 6.0 0.044 н/д 0.1 0.051 0.0 0.0 7.843 47.058
Beta Carotene (mcg) 0.567 0.0 20.225 72.0 0.527 н/д 0.725 0.153 0.0 0.0 94.196 565.176
Vitamin E (mg) 0.01 0.01 0.02 0.01 0.03 н/д 0.01 0.01 0.0 2.51 2.6 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 3.78 21.199 27.48 0.395 н/д 0.45 0.458 0.0 0.0 58.297 349.782
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.91 н/д 0.05 н/д н/д н/д 0.97 5.82
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.08 н/д 0.0 н/д н/д н/д 0.08 0.48
Vitamin C (mg) 11.2 4.3 0.2 1.4 0.1 н/д 0.0 2.3 0.0 0.0 19.5 117.0
Thiamin (mg) 0.045 0.06 0.001 0.002 0.015 н/д 0.009 0.002 0.0 0.0 0.134 0.804
Riboflavin (mg) 0.017 0.023 0.004 0.004 0.007 н/д 0.001 0.001 0.0 0.0 0.056 0.336
Niacin (mg) 0.595 0.786 0.024 0.006 0.05 н/д 0.013 0.005 0.0 0.0 1.479 8.874
Pantothenic acid (mg) 0.17 0.227 0.019 0.002 0.025 н/д 0.008 0.005 0.0 0.0 0.455 2.73
Vitamin B-6 (mg) 0.17 0.265 0.005 0.002 0.024 н/д 0.002 0.003 0.0 0.0 0.469 2.814
Folate (mcg) 9.072 10.584 2.697 0.42 4.3 н/д 0.175 0.661 0.0 0.0 27.908 167.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 9.5 0.5 0.1 1.7 н/д 0.6 0.3 0.0 н/д 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.015 0.001 н/д 0.007 н/д 0.0 н/д 0.0 0.0 0.041 0.246
Threonine (g) 0.045 0.045 0.001 н/д 0.026 н/д 0.004 н/д 0.0 0.0 0.123 0.738
Isoleucine (g) 0.045 0.045 0.001 н/д 0.028 н/д 0.004 н/д 0.0 0.0 0.124 0.744
Leucine (g) 0.068 0.068 0.002 н/д 0.051 н/д 0.008 н/д 0.0 0.0 0.197 1.182
Lysine (g) 0.074 0.076 0.002 н/д 0.018 н/д 0.007 н/д 0.0 0.0 0.177 1.062
Methionine (g) 0.017 0.023 0.001 н/д 0.011 н/д 0.002 н/д 0.0 0.0 0.053 0.318
Cystine (g) 0.017 0.015 0.0 н/д 0.009 н/д 0.002 н/д 0.0 0.0 0.043 0.258
Phenylalanine (g) 0.051 0.136 0.001 н/д 0.031 н/д 0.004 н/д 0.0 0.0 0.224 1.344
Tyrosine (g) 0.045 0.03 0.001 н/д 0.018 н/д 0.004 н/д 0.0 0.0 0.098 0.588
Valine (g) 0.068 0.076 0.002 н/д 0.033 н/д 0.005 н/д 0.0 0.0 0.184 1.104
Arginine (g) 0.057 0.068 0.001 н/д 0.1 н/д 0.007 н/д 0.0 0.0 0.233 1.398
Histidine (g) 0.028 0.03 0.001 н/д 0.017 н/д 0.003 н/д 0.0 0.0 0.079 0.474
Alanine (g) 0.034 0.038 0.001 н/д 0.031 н/д 0.004 н/д 0.0 0.0 0.108 0.648
Aspartic acid (g) 0.289 0.378 0.009 н/д 0.08 н/д 0.01 н/д 0.0 0.0 0.766 4.596
Glutamic acid (g) 0.198 0.28 0.007 н/д 0.124 н/д 0.019 н/д 0.0 0.0 0.627 3.762
Glycine (g) 0.034 0.038 0.001 н/д 0.036 н/д 0.006 н/д 0.0 0.0 0.115 0.69
Proline (g) 0.04 0.045 0.001 н/д 0.031 н/д 0.009 н/д 0.0 0.0 0.127 0.762
Serine (g) 0.051 0.053 0.001 н/д 0.041 н/д 0.005 н/д 0.0 0.0 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.703 0.703 4.218
Saturated Fat (g) 0.017 0.015 0.003 0.001 0.269 н/д 0.006 0.0 0.0 2.025 2.336 14.016
Phytosterols (mg) 2.835 3.78 0.449 н/д 3.159 н/д н/д н/д 0.0 68.125 78.348 470.088
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.392 н/д 0.066 0.0 0.0 6.194 6.654 39.924
Polyunsaturated (g) 0.023 0.03 0.006 0.001 2.07 н/д 0.024 0.0 0.0 17.751 19.904 119.424