Рецепт Blue And Gold Potato Salad With Shallot Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 56.7g	yukon gold potatoes 75.6g	celery 7.49g	chives 3.0g	walnuts 4.39g	shallot 0.0g	mustard 2.5g	lemon juice 5.08g	salt 1.0g	oil 27.25g	Всего в порции	Всего в рецепте
Protein (g)	1.15	1.62	0.05	0.05	0.67	н/д	0.11	0.02	0.0	0.0	3.67	22.02
Total Fat (g)	0.05	0.06	0.01	0.0	2.86	н/д	0.1	0.0	0.0	27.25	30.34	182.04
Carbohydrates (g)	9.91	13.66	0.22	0.17	0.6	н/д	0.13	0.44	0.0	0.0	25.13	150.78
Ash (g)	0.61	0.85	0.06	0.02	0.08	н/д	0.09	0.01	1.0	0.0	2.72	16.32
Calories (kcal)	43.658	59.723	1.199	0.75	28.694	н/д	1.675	1.271	0.0	240.89	377.859	2267.154
Starch (g)	8.75	11.99	0.0	н/д	0.0	н/д	0.02	н/д	н/д	н/д	20.76	124.56
Sucrose (g)	0.1	0.1	0.01	н/д	0.11	н/д	0.01	н/д	н/д	н/д	0.32	1.92
Glucose (dextrose) (g)	0.19	0.19	0.04	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.43	2.58
Fructose (g)	0.15	0.17	0.04	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.37	2.22
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.98	59.41	7.15	2.75	0.18	н/д	2.07	4.61	0.0	0.0	121.15	726.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.47	0.14	0.06	0.11	н/д	0.02	0.12	0.0	0.0	1.37	8.22
Galactose (g)	0.0	0.0	0.05	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	1.2	1.0	0.1	0.1	0.3	н/д	0.1	0.0	0.0	0.0	2.9	17.4
Calcium (mg)	6.804	9.828	2.996	1.83	4.3	н/д	1.45	0.356	0.24	0.0	27.804	166.824
Iron (mg)	0.44	0.65	0.01	0.06	0.13	н/д	0.04	0.0	0.0	0.01	1.34	8.04
Magnesium (mg)	13.041	17.388	0.824	0.6	6.932	н/д	1.225	0.305	0.01	0.0	40.325	241.95
Phosphorus (mg)	32.318	41.579	1.798	0.99	15.181	н/д	2.65	0.305	0.0	0.0	94.821	568.926
Potassium (mg)	238.702	315.245	19.476	7.8	19.349	н/д	3.45	6.303	0.08	0.0	610.405	3662.43
Sodium (mg)	3.402	3.78	5.993	0.12	0.088	н/д	28.375	0.051	387.58	0.0	429.388	2576.328
Zinc (mg)	0.16	0.22	0.01	0.01	0.14	н/д	0.02	0.0	0.0	0.0	0.56	3.36
Copper (mg)	0.062	0.076	0.003	0.002	0.07	н/д	0.002	0.002	0.0	0.0	0.217	1.302
Manganese (mg)	0.085	0.121	0.007	0.004	0.15	н/д	0.011	0.001	0.001	н/д	0.379	2.274
Selenium (mcg)	0.2	0.3	0.0	0.0	0.2	н/д	0.8	0.0	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	1.134	0.756	33.634	120.0	0.878	н/д	1.775	1.017	0.0	0.0	159.193	955.158
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	6.0	0.044	н/д	0.1	0.051	0.0	0.0	7.843	47.058
Beta Carotene (mcg)	0.567	0.0	20.225	72.0	0.527	н/д	0.725	0.153	0.0	0.0	94.196	565.176
Vitamin E (mg)	0.01	0.01	0.02	0.01	0.03	н/д	0.01	0.01	0.0	2.51	2.6	15.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.536	3.78	21.199	27.48	0.395	н/д	0.45	0.458	0.0	0.0	58.297	349.782
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.91	н/д	0.05	н/д	н/д	н/д	0.97	5.82
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.08	н/д	0.0	н/д	н/д	н/д	0.08	0.48
Vitamin C (mg)	11.2	4.3	0.2	1.4	0.1	н/д	0.0	2.3	0.0	0.0	19.5	117.0
Thiamin (mg)	0.045	0.06	0.001	0.002	0.015	н/д	0.009	0.002	0.0	0.0	0.134	0.804
Riboflavin (mg)	0.017	0.023	0.004	0.004	0.007	н/д	0.001	0.001	0.0	0.0	0.056	0.336
Niacin (mg)	0.595	0.786	0.024	0.006	0.05	н/д	0.013	0.005	0.0	0.0	1.479	8.874
Pantothenic acid (mg)	0.17	0.227	0.019	0.002	0.025	н/д	0.008	0.005	0.0	0.0	0.455	2.73
Vitamin B-6 (mg)	0.17	0.265	0.005	0.002	0.024	н/д	0.002	0.003	0.0	0.0	0.469	2.814
Folate (mcg)	9.072	10.584	2.697	0.42	4.3	н/д	0.175	0.661	0.0	0.0	27.908	167.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.9	9.5	0.5	0.1	1.7	н/д	0.6	0.3	0.0	н/д	19.5	117.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.015	0.001	н/д	0.007	н/д	0.0	н/д	0.0	0.0	0.041	0.246
Threonine (g)	0.045	0.045	0.001	н/д	0.026	н/д	0.004	н/д	0.0	0.0	0.123	0.738
Isoleucine (g)	0.045	0.045	0.001	н/д	0.028	н/д	0.004	н/д	0.0	0.0	0.124	0.744
Leucine (g)	0.068	0.068	0.002	н/д	0.051	н/д	0.008	н/д	0.0	0.0	0.197	1.182
Lysine (g)	0.074	0.076	0.002	н/д	0.018	н/д	0.007	н/д	0.0	0.0	0.177	1.062
Methionine (g)	0.017	0.023	0.001	н/д	0.011	н/д	0.002	н/д	0.0	0.0	0.053	0.318
Cystine (g)	0.017	0.015	0.0	н/д	0.009	н/д	0.002	н/д	0.0	0.0	0.043	0.258
Phenylalanine (g)	0.051	0.136	0.001	н/д	0.031	н/д	0.004	н/д	0.0	0.0	0.224	1.344
Tyrosine (g)	0.045	0.03	0.001	н/д	0.018	н/д	0.004	н/д	0.0	0.0	0.098	0.588
Valine (g)	0.068	0.076	0.002	н/д	0.033	н/д	0.005	н/д	0.0	0.0	0.184	1.104
Arginine (g)	0.057	0.068	0.001	н/д	0.1	н/д	0.007	н/д	0.0	0.0	0.233	1.398
Histidine (g)	0.028	0.03	0.001	н/д	0.017	н/д	0.003	н/д	0.0	0.0	0.079	0.474
Alanine (g)	0.034	0.038	0.001	н/д	0.031	н/д	0.004	н/д	0.0	0.0	0.108	0.648
Aspartic acid (g)	0.289	0.378	0.009	н/д	0.08	н/д	0.01	н/д	0.0	0.0	0.766	4.596
Glutamic acid (g)	0.198	0.28	0.007	н/д	0.124	н/д	0.019	н/д	0.0	0.0	0.627	3.762
Glycine (g)	0.034	0.038	0.001	н/д	0.036	н/д	0.006	н/д	0.0	0.0	0.115	0.69
Proline (g)	0.04	0.045	0.001	н/д	0.031	н/д	0.009	н/д	0.0	0.0	0.127	0.762
Serine (g)	0.051	0.053	0.001	н/д	0.041	н/д	0.005	н/д	0.0	0.0	0.151	0.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.703	0.703	4.218
Saturated Fat (g)	0.017	0.015	0.003	0.001	0.269	н/д	0.006	0.0	0.0	2.025	2.336	14.016
Phytosterols (mg)	2.835	3.78	0.449	н/д	3.159	н/д	н/д	н/д	0.0	68.125	78.348	470.088
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	0.392	н/д	0.066	0.0	0.0	6.194	6.654	39.924
Polyunsaturated (g)	0.023	0.03	0.006	0.001	2.07	н/д	0.024	0.0	0.0	17.751	19.904	119.424