Рецепт BLT w/ Panko Crusted Fried Green Tomatoes and Onion Jam - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
56.42g |
onion
432.0g |
sugar
3.2g |
thyme
8.1g |
butter
28.4g |
cook
26.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 4.75 | 0.0 | 0.74 | 0.24 | 3.28 | 9.51 | 9.51 |
Total Fat (g) | 0.11 | 0.43 | 0.0 | 0.6 | 23.04 | 5.77 | 29.95 | 29.95 |
Carbohydrates (g) | 2.21 | 40.35 | 3.14 | 5.18 | 0.02 | 0.49 | 51.39 | 51.39 |
Ash (g) | 0.28 | 1.51 | 0.01 | 0.95 | 0.6 | 0.86 | 4.22 | 4.22 |
Calories (kcal) | 10.156 | 172.8 | 12.16 | 22.356 | 203.628 | 67.86 | 488.96 | 488.96 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 4.28 | 3.03 | н/д | н/д | н/д | 7.3 | 7.3 |
Glucose (dextrose) (g) | 0.71 | 8.51 | 0.04 | н/д | н/д | н/д | 9.26 | 9.26 |
Fructose (g) | 0.77 | 5.57 | 0.04 | н/д | н/д | н/д | 6.38 | 6.38 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 53.32 | 384.96 | 0.04 | 0.63 | 4.51 | 15.6 | 459.05 | 459.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.48 | 18.32 | 3.1 | 0.14 | 0.02 | 0.39 | 23.45 | 23.45 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 7.3 | 0.0 | 3.0 | 0.0 | 0.0 | 11.0 | 11.0 |
Calcium (mg) | 5.642 | 99.36 | 2.656 | 153.09 | 6.816 | 1.56 | 269.124 | 269.124 |
Iron (mg) | 0.15 | 0.91 | 0.02 | 10.01 | 0.01 | 0.57 | 11.67 | 11.67 |
Magnesium (mg) | 6.206 | 43.2 | 0.288 | 17.82 | 0.568 | 3.38 | 71.462 | 71.462 |
Phosphorus (mg) | 13.541 | 125.28 | 0.128 | 16.281 | 6.816 | 53.3 | 215.346 | 215.346 |
Potassium (mg) | 133.715 | 630.72 | 4.256 | 65.934 | 6.816 | 48.88 | 890.321 | 890.321 |
Sodium (mg) | 2.821 | 17.28 | 0.896 | 4.455 | 163.584 | 296.4 | 485.436 | 485.436 |
Zinc (mg) | 0.1 | 0.73 | 0.0 | 0.5 | 0.03 | 0.46 | 1.82 | 1.82 |
Copper (mg) | 0.034 | 0.173 | 0.002 | 0.07 | 0.0 | 0.049 | 0.327 | 0.327 |
Manganese (mg) | 0.062 | 0.562 | 0.002 | 0.637 | 0.0 | 0.013 | 1.276 | 1.276 |
Selenium (mcg) | 0.0 | 2.2 | 0.0 | 0.4 | 0.3 | 3.8 | 6.7 | 6.7 |
Vitamin A, IU (IU) | 469.979 | 8.64 | 0.0 | 307.8 | 709.716 | 0.0 | 1496.135 | 1496.135 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 23.696 | 0.0 | 0.0 | 15.39 | 194.256 | 0.0 | 233.342 | 233.342 |
Beta Carotene (mcg) | 253.326 | 4.32 | 0.0 | 183.384 | 44.872 | 0.0 | 485.902 | 485.902 |
Vitamin E (mg) | 0.3 | 0.09 | 0.0 | 0.61 | 0.66 | 0.05 | 1.71 | 1.71 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.904 | 12.48 | 28.384 | 28.384 |
Lycopene (mcg) | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 69.397 | 17.28 | 0.0 | 69.822 | 0.0 | 0.0 | 156.499 | 156.499 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | 32.0 | 0.0 | 4.1 | 0.0 | 0.0 | 43.2 | 43.2 |
Thiamin (mg) | 0.023 | 0.216 | 0.0 | 0.041 | 0.003 | 0.026 | 0.309 | 0.309 |
Riboflavin (mg) | 0.011 | 0.13 | 0.0 | 0.032 | 0.009 | 0.049 | 0.231 | 0.231 |
Niacin (mg) | 0.333 | 0.518 | 0.004 | 0.4 | 0.011 | 0.842 | 2.109 | 2.109 |
Pantothenic acid (mg) | 0.051 | 0.518 | 0.004 | н/д | 0.031 | 0.247 | 0.852 | 0.852 |
Vitamin B-6 (mg) | 0.045 | 0.518 | 0.001 | 0.045 | 0.0 | 0.047 | 0.656 | 0.656 |
Folate (mcg) | 8.463 | 82.08 | 0.032 | 22.194 | 0.852 | 0.52 | 114.141 | 114.141 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.8 | 0.84 | 0.84 |
Choline (mg) | 3.8 | 26.4 | 0.1 | 3.5 | 5.3 | 15.0 | 54.0 | 54.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.043 | н/д | 0.015 | 0.003 | 0.036 | 0.103 | 0.103 |
Threonine (g) | 0.017 | 0.086 | н/д | 0.02 | 0.011 | 0.148 | 0.283 | 0.283 |
Isoleucine (g) | 0.011 | 0.043 | н/д | 0.038 | 0.014 | 0.169 | 0.276 | 0.276 |
Leucine (g) | 0.017 | 0.13 | н/д | 0.035 | 0.023 | 0.286 | 0.49 | 0.49 |
Lysine (g) | 0.017 | 0.173 | н/д | 0.017 | 0.02 | 0.299 | 0.526 | 0.526 |
Methionine (g) | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.091 | 0.102 | 0.102 |
Cystine (g) | 0.006 | 0.0 | н/д | н/д | 0.003 | 0.049 | 0.058 | 0.058 |
Phenylalanine (g) | 0.039 | 0.13 | н/д | н/д | 0.011 | 0.14 | 0.321 | 0.321 |
Tyrosine (g) | 0.006 | 0.043 | н/д | н/д | 0.011 | 0.127 | 0.188 | 0.188 |
Valine (g) | 0.011 | 0.086 | н/д | 0.041 | 0.017 | 0.172 | 0.327 | 0.327 |
Arginine (g) | 0.011 | 0.432 | н/д | н/д | 0.009 | 0.242 | 0.694 | 0.694 |
Histidine (g) | 0.006 | 0.043 | н/д | н/д | 0.006 | 0.125 | 0.179 | 0.179 |
Alanine (g) | 0.017 | 0.086 | н/д | н/д | 0.009 | 0.281 | 0.393 | 0.393 |
Aspartic acid (g) | 0.079 | 0.389 | н/д | н/д | 0.017 | 0.382 | 0.867 | 0.867 |
Glutamic acid (g) | 0.243 | 1.123 | н/д | н/д | 0.051 | 0.637 | 2.054 | 2.054 |
Glycine (g) | 0.011 | 0.13 | н/д | н/д | 0.006 | 0.328 | 0.474 | 0.474 |
Proline (g) | 0.011 | 0.043 | н/д | н/д | 0.023 | 0.281 | 0.358 | 0.358 |
Serine (g) | 0.017 | 0.086 | н/д | н/д | 0.014 | 0.159 | 0.276 | 0.276 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 18.46 | 79.52 | 79.52 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.173 | 0.0 | 0.221 | 14.589 | 2.566 | 17.566 | 17.566 |
Phytosterols (mg) | 3.949 | 64.8 | н/д | 13.203 | н/д | 0.0 | 81.952 | 81.952 |
Monounsaturated Fat (g) | 0.017 | 0.043 | 0.0 | 0.038 | 5.97 | 2.769 | 8.837 | 8.837 |
Polyunsaturated (g) | 0.045 | 0.086 | 0.0 | 0.096 | 0.863 | 0.27 | 1.362 | 1.362 |