Рецепт Blt Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Kraft Shredded Low-Moisture Whole-Lowfat milk Mozzarella Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
16.0g 		mayo
19.92g 		tomatoes
56.42g 		bacon
58.0g 		romaine lettuce
11.05g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.0 0.5 6.73 0.14 9.24 36.96
Total Fat (g) 0.29 15.5 0.11 26.12 0.03 42.06 168.24
Carbohydrates (g) 9.03 0.06 2.21 0.38 0.36 12.05 48.2
Ash (g) 0.35 0.08 0.28 1.46 0.06 2.23 8.92
Calories (kcal) 46.24 137.032 10.156 265.64 1.878 460.946 1843.784
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.71 н/д 0.04 0.75 3.0
Fructose (g) н/д н/д 0.77 н/д 0.09 0.86 3.44
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 4.32 53.32 23.32 10.45 95.85 383.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.06 1.48 0.0 0.13 2.08 8.32
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.2 1.3 5.2
Calcium (mg) 7.04 1.394 5.642 3.48 3.645 21.201 84.804
Iron (mg) 0.58 0.05 0.15 0.28 0.11 1.16 4.64
Magnesium (mg) 4.48 0.199 6.206 6.96 1.546 19.392 77.568
Phosphorus (mg) 18.24 4.979 13.541 109.04 3.314 149.114 596.456
Potassium (mg) 20.48 2.788 133.715 120.64 27.281 304.905 1219.62
Sodium (mg) 104.0 96.799 2.821 483.14 0.884 687.644 2750.576
Zinc (mg) 0.15 0.03 0.1 0.68 0.03 0.97 3.88
Copper (mg) 0.022 0.0 0.034 0.041 0.006 0.102 0.408
Manganese (mg) 0.083 н/д 0.062 0.012 0.018 0.175 0.7
Selenium (mcg) 4.3 0.3 0.0 11.7 0.0 16.4 65.6
Vitamin A, IU (IU) 0.0 0.0 469.979 21.46 962.02 1453.458 5813.832
Retinol (mcg) 0.0 0.0 0.0 6.38 0.0 6.38 25.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 6.38 48.156 78.233 312.932
Beta Carotene (mcg) 0.0 0.0 253.326 0.0 577.212 830.538 3322.152
Vitamin E (mg) 0.03 2.35 0.3 0.16 0.01 2.85 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 1.92 0.0 69.397 0.0 255.36 326.677 1306.708
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.07 0.05 0.04 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.2 0.0 2.7 9.8 39.2
Thiamin (mg) 0.069 0.002 0.023 0.162 0.008 0.263 1.052
Riboflavin (mg) 0.046 0.012 0.011 0.064 0.008 0.141 0.564
Niacin (mg) 0.762 0.002 0.333 2.221 0.034 3.352 13.408
Pantothenic acid (mg) 0.053 н/д 0.051 0.302 0.015 0.421 1.684
Vitamin B-6 (mg) 0.016 0.002 0.045 0.122 0.008 0.193 0.772
Folate (mcg) 23.68 0.0 8.463 1.16 15.021 48.324 193.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Choline (mg) 2.4 0.1 3.8 27.0 1.1 34.4 137.6
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 н/д 0.006 0.058 0.001 0.084 0.336
Threonine (g) 0.045 н/д 0.017 0.261 0.004 0.327 1.308
Isoleucine (g) 0.059 н/д 0.011 0.313 0.006 0.389 1.556
Leucine (g) 0.11 н/д 0.017 0.522 0.009 0.658 2.632
Lysine (g) 0.048 н/д 0.017 0.557 0.007 0.628 2.512
Methionine (g) 0.024 н/д 0.006 0.151 0.002 0.183 0.732
Cystine (g) 0.038 н/д 0.006 0.075 0.001 0.121 0.484
Phenylalanine (g) 0.078 н/д 0.039 0.267 0.008 0.392 1.568
Tyrosine (g) 0.03 н/д 0.006 0.209 0.003 0.248 0.992
Valine (g) 0.069 н/д 0.011 0.36 0.007 0.446 1.784
Arginine (g) 0.059 н/д 0.011 0.435 0.006 0.511 2.044
Histidine (g) 0.034 н/д 0.006 0.255 0.002 0.297 1.188
Alanine (g) 0.053 н/д 0.017 0.429 0.007 0.506 2.024
Aspartic acid (g) 0.072 н/д 0.079 0.632 0.015 0.799 3.196
Glutamic acid (g) 0.526 н/д 0.243 0.992 0.02 1.781 7.124
Glycine (g) 0.058 н/д 0.011 0.47 0.006 0.544 2.176
Proline (g) 0.178 н/д 0.011 0.371 0.006 0.566 2.264
Serine (g) 0.072 н/д 0.017 0.255 0.006 0.35 1.4
Cholesterol (mg) 0.0 0.0 0.0 39.44 0.0 39.44 157.76
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.08 2.147 0.017 8.694 0.004 10.943 43.772
Phytosterols (mg) н/д н/д 3.949 н/д н/д 3.949 15.796
Monounsaturated Fat (g) 0.056 3.591 0.017 11.629 0.001 15.294 61.176
Polyunsaturated (g) 0.126 9.07 0.045 2.917 0.018 12.177 48.708