Рецепт Blt Pizza - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
16.0g |
mayonnaise
19.92g |
tomato
134.68g |
cheese
16.5g |
bacon
58.0g |
romaine lettuce
11.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.0 | 1.19 | 4.11 | 6.73 | 0.14 | 14.04 | 56.16 |
| Total Fat (g) | 0.29 | 15.5 | 0.27 | 5.47 | 26.12 | 0.03 | 47.68 | 190.72 |
| Carbohydrates (g) | 9.03 | 0.06 | 5.28 | 0.21 | 0.38 | 0.36 | 15.33 | 61.32 |
| Ash (g) | 0.35 | 0.08 | 0.67 | 0.65 | 1.46 | 0.06 | 3.27 | 13.08 |
| Calories (kcal) | 46.24 | 137.032 | 24.242 | 66.495 | 265.64 | 1.878 | 541.527 | 2166.108 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 1.68 | н/д | н/д | 0.04 | 1.73 | 6.92 |
| Fructose (g) | н/д | н/д | 1.85 | н/д | н/д | 0.09 | 1.93 | 7.72 |
| Lactose (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.04 | 0.16 |
| Maltose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.45 | 4.32 | 127.27 | 6.06 | 23.32 | 10.45 | 175.87 | 703.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.06 | 3.54 | 0.09 | 0.0 | 0.13 | 4.23 | 16.92 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 2.2 | 8.8 |
| Calcium (mg) | 7.04 | 1.394 | 13.468 | 118.965 | 3.48 | 3.645 | 147.992 | 591.968 |
| Iron (mg) | 0.58 | 0.05 | 0.36 | 0.11 | 0.28 | 0.11 | 1.49 | 5.96 |
| Magnesium (mg) | 4.48 | 0.199 | 14.815 | 4.62 | 6.96 | 1.546 | 32.62 | 130.48 |
| Phosphorus (mg) | 18.24 | 4.979 | 32.323 | 84.48 | 109.04 | 3.314 | 252.376 | 1009.504 |
| Potassium (mg) | 20.48 | 2.788 | 319.192 | 16.17 | 120.64 | 27.281 | 506.551 | 2026.204 |
| Sodium (mg) | 104.0 | 96.799 | 6.734 | 102.465 | 483.14 | 0.884 | 794.022 | 3176.088 |
| Zinc (mg) | 0.15 | 0.03 | 0.23 | 0.51 | 0.68 | 0.03 | 1.62 | 6.48 |
| Copper (mg) | 0.022 | 0.0 | 0.081 | 0.005 | 0.041 | 0.006 | 0.154 | 0.616 |
| Manganese (mg) | 0.083 | н/д | 0.148 | 0.002 | 0.012 | 0.018 | 0.262 | 1.048 |
| Selenium (mcg) | 4.3 | 0.3 | 0.0 | 2.3 | 11.7 | 0.0 | 18.7 | 74.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1121.884 | 165.33 | 21.46 | 962.02 | 2270.694 | 9082.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.57 | 6.38 | 0.0 | 48.95 | 195.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 56.566 | 43.725 | 6.38 | 48.156 | 154.827 | 619.308 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 604.713 | 14.025 | 0.0 | 577.212 | 1195.95 | 4783.8 |
| Vitamin E (mg) | 0.03 | 2.35 | 0.73 | 0.05 | 0.16 | 0.01 | 3.32 | 13.28 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.98 | н/д | н/д | 1.98 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | 3465.316 | 13861.264 |
| Lutein + zeaxanthin (mcg) | 1.92 | 0.0 | 165.656 | 0.0 | 0.0 | 255.36 | 422.937 | 1691.748 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.16 | 0.0 | 0.05 | 0.04 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 2.7 | 19.8 | 79.2 |
| Thiamin (mg) | 0.069 | 0.002 | 0.054 | 0.005 | 0.162 | 0.008 | 0.3 | 1.2 |
| Riboflavin (mg) | 0.046 | 0.012 | 0.027 | 0.063 | 0.064 | 0.008 | 0.22 | 0.88 |
| Niacin (mg) | 0.762 | 0.002 | 0.795 | 0.013 | 2.221 | 0.034 | 3.827 | 15.308 |
| Pantothenic acid (mg) | 0.053 | н/д | 0.121 | 0.068 | 0.302 | 0.015 | 0.559 | 2.236 |
| Vitamin B-6 (mg) | 0.016 | 0.002 | 0.108 | 0.012 | 0.122 | 0.008 | 0.267 | 1.068 |
| Folate (mcg) | 23.68 | 0.0 | 20.202 | 2.97 | 1.16 | 15.021 | 63.033 | 252.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.4 | 0.0 | 0.54 | 2.16 |
| Choline (mg) | 2.4 | 0.1 | 9.0 | 2.7 | 27.0 | 1.1 | 42.4 | 169.6 |
| Folic acid (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 74.88 |
| Tryptophan (g) | 0.019 | н/д | 0.013 | 0.053 | 0.058 | 0.001 | 0.145 | 0.58 |
| Threonine (g) | 0.045 | н/д | 0.04 | 0.147 | 0.261 | 0.004 | 0.497 | 1.988 |
| Isoleucine (g) | 0.059 | н/д | 0.027 | 0.256 | 0.313 | 0.006 | 0.661 | 2.644 |
| Leucine (g) | 0.11 | н/д | 0.04 | 0.394 | 0.522 | 0.009 | 1.076 | 4.304 |
| Lysine (g) | 0.048 | н/д | 0.04 | 0.342 | 0.557 | 0.007 | 0.993 | 3.972 |
| Methionine (g) | 0.024 | н/д | 0.013 | 0.107 | 0.151 | 0.002 | 0.298 | 1.192 |
| Cystine (g) | 0.038 | н/д | 0.013 | 0.021 | 0.075 | 0.001 | 0.15 | 0.6 |
| Phenylalanine (g) | 0.078 | н/д | 0.094 | 0.216 | 0.267 | 0.008 | 0.663 | 2.652 |
| Tyrosine (g) | 0.03 | н/д | 0.013 | 0.198 | 0.209 | 0.003 | 0.454 | 1.816 |
| Valine (g) | 0.069 | н/д | 0.027 | 0.274 | 0.36 | 0.007 | 0.736 | 2.944 |
| Arginine (g) | 0.059 | н/д | 0.027 | 0.155 | 0.435 | 0.006 | 0.682 | 2.728 |
| Histidine (g) | 0.034 | н/д | 0.013 | 0.144 | 0.255 | 0.002 | 0.448 | 1.792 |
| Alanine (g) | 0.053 | н/д | 0.04 | 0.116 | 0.429 | 0.007 | 0.645 | 2.58 |
| Aspartic acid (g) | 0.072 | н/д | 0.189 | 0.264 | 0.632 | 0.015 | 1.172 | 4.688 |
| Glutamic acid (g) | 0.526 | н/д | 0.579 | 1.005 | 0.992 | 0.02 | 3.122 | 12.488 |
| Glycine (g) | 0.058 | н/д | 0.027 | 0.071 | 0.47 | 0.006 | 0.631 | 2.524 |
| Proline (g) | 0.178 | н/д | 0.027 | 0.464 | 0.371 | 0.006 | 1.045 | 4.18 |
| Serine (g) | 0.072 | н/д | 0.04 | 0.241 | 0.255 | 0.006 | 0.614 | 2.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.325 | 39.44 | 0.0 | 56.765 | 227.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 2.147 | 0.04 | 3.48 | 8.694 | 0.004 | 14.446 | 57.784 |
| Phytosterols (mg) | н/д | н/д | 9.428 | н/д | н/д | н/д | 9.428 | 37.712 |
| Monounsaturated Fat (g) | 0.056 | 3.591 | 0.04 | 1.549 | 11.629 | 0.001 | 16.867 | 67.468 |
| Polyunsaturated (g) | 0.126 | 9.07 | 0.108 | 0.155 | 2.917 | 0.018 | 12.395 | 49.58 |