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Рецепт Blt Pasta Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt orecchiette or possibly penne pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		penne pasta
0.0g 		bacon
38.67g 		tomatoes
220.83g 		garlic garlic
1.74g 		turkey
105.68g 		wine
26.22g 		basil
1.28g 		spinach
68.04g 		mozzarella
18.67g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.49 1.94 0.11 23.01 0.02 0.04 1.95 4.14 35.69 107.07
Total Fat (g) н/д 17.42 0.44 0.01 3.02 0.0 0.01 0.27 4.17 25.33 75.99
Carbohydrates (g) н/д 0.26 8.66 0.58 0.0 0.71 0.03 2.47 0.41 13.11 39.33
Ash (g) н/д 0.97 1.1 0.03 1.03 0.06 0.02 1.17 0.61 4.99 14.97
Calories (kcal) н/д 177.093 39.749 2.593 125.755 21.765 0.294 15.649 56.0 438.899 1316.697
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.01 0.05 0.15
Glucose (dextrose) (g) н/д н/д 2.76 н/д н/д н/д 0.0 0.07 0.1 2.94 8.82
Fructose (g) н/д н/д 3.03 н/д н/д н/д 0.0 0.1 0.03 3.16 9.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.03
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.03
Alcohol (g) н/д 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 2.7 8.1
Water (g) н/д 15.54 208.68 1.02 78.37 22.7 1.18 62.19 9.34 399.02 1197.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 5.81 0.02 0.0 0.21 0.0 0.29 0.19 6.51 19.53
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.07 0.03 0.1 0.3
Dietary Fiber (g) н/д 0.0 2.6 0.0 0.0 0.0 0.0 1.5 0.0 4.2 12.6
Calcium (mg) н/д 2.32 22.083 3.149 14.795 2.098 2.266 67.36 94.267 208.337 625.011
Iron (mg) н/д 0.19 0.6 0.03 1.53 0.1 0.04 1.84 0.08 4.41 13.23
Magnesium (mg) н/д 4.64 24.291 0.435 26.419 2.885 0.819 53.752 3.733 116.974 350.922
Phosphorus (mg) н/д 72.693 52.998 2.662 206.07 5.245 0.717 33.34 66.08 439.805 1319.415
Potassium (mg) н/д 80.427 523.359 6.977 312.804 25.961 3.776 379.663 14.187 1347.154 4041.462
Sodium (mg) н/д 322.093 11.041 0.296 73.974 1.311 0.051 53.752 117.04 579.558 1738.674
Zinc (mg) н/д 0.45 0.38 0.02 2.5 0.03 0.01 0.36 0.55 4.3 12.9
Copper (mg) н/д 0.027 0.132 0.005 0.116 0.003 0.005 0.088 0.002 0.379 1.137
Manganese (mg) н/д 0.008 0.243 0.029 0.021 0.031 0.015 0.612 0.006 0.965 2.895
Selenium (mcg) н/д 7.8 0.0 0.2 28.0 0.1 0.0 0.7 3.2 40.0 120.0
Vitamin A, IU (IU) н/д 14.307 1839.486 0.157 0.0 0.0 67.52 6380.111 126.187 8427.767 25283.301
Retinol (mcg) н/д 4.253 0.0 0.0 0.0 0.0 0.0 0.0 32.48 36.733 110.199
Vitamin A, RAE (mcg_RAE) н/д 4.253 92.747 0.0 0.0 0.0 3.379 319.108 33.413 452.901 1358.703
Beta Carotene (mcg) н/д 0.0 991.512 0.087 0.0 0.0 40.218 3827.93 10.64 4870.387 14611.161
Vitamin E (mg) н/д 0.1 1.19 0.0 0.37 0.0 0.01 1.38 0.04 3.1 9.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 5681.87 0.0 0.0 0.0 0.0 0.0 0.0 5681.87 17045.61
Lutein + zeaxanthin (mcg) н/д 0.0 271.617 0.278 0.0 0.0 72.32 8299.519 0.0 8643.734 25931.202
Tocopherol, beta (mg) н/д 0.01 0.02 н/д н/д н/д 0.0 0.0 н/д 0.03 0.09
Tocopherol, gamma (mg) н/д 0.03 0.26 н/д н/д н/д 0.0 0.12 н/д 0.42 1.26
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 28.0 0.5 0.0 0.0 0.2 19.1 0.0 47.9 143.7
Thiamin (mg) н/д 0.108 0.088 0.003 0.074 0.003 0.0 0.054 0.006 0.337 1.011
Riboflavin (mg) н/д 0.043 0.044 0.002 0.18 0.005 0.001 0.129 0.052 0.456 1.368
Niacin (mg) н/д 1.481 1.303 0.012 4.798 0.045 0.012 0.49 0.019 8.158 24.474
Pantothenic acid (mg) н/д 0.201 0.199 0.01 0.962 0.01 0.003 0.048 0.026 1.459 4.377
Vitamin B-6 (mg) н/д 0.081 0.177 0.022 0.497 0.013 0.002 0.136 0.007 0.935 2.805
Folate (mcg) н/д 0.773 33.124 0.052 9.511 0.262 0.87 131.998 1.307 177.897 533.691
Vitamin B-12 (mcg) н/д 0.27 0.0 0.0 0.45 0.0 0.0 0.0 0.43 1.15 3.45
Choline (mg) н/д 18.0 14.8 0.4 74.3 1.3 0.1 12.2 2.9 124.1 372.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.039 0.022 0.001 0.264 н/д 0.001 0.027 0.097 0.451 1.353
Threonine (g) н/д 0.174 0.066 0.003 1.025 н/д 0.001 0.082 0.183 1.534 4.602
Isoleucine (g) н/д 0.209 0.044 0.004 1.194 н/д 0.001 0.102 0.213 1.767 5.301
Leucine (g) н/д 0.348 0.066 0.005 1.839 н/д 0.002 0.15 0.342 2.752 8.256
Lysine (g) н/д 0.371 0.066 0.005 2.166 н/д 0.001 0.116 0.181 2.907 8.721
Methionine (g) н/д 0.101 0.022 0.001 0.666 н/д 0.001 0.034 0.097 0.921 2.763
Cystine (g) н/д 0.05 0.022 0.001 0.243 н/д 0.0 0.027 0.022 0.367 1.101
Phenylalanine (g) н/д 0.178 0.155 0.003 0.909 н/д 0.002 0.088 0.189 1.523 4.569
Tyrosine (g) н/д 0.139 0.022 0.001 0.909 н/д 0.001 0.075 0.194 1.341 4.023
Valine (g) н/д 0.24 0.044 0.005 1.226 н/д 0.002 0.109 0.246 1.872 5.616
Arginine (g) н/д 0.29 0.044 0.011 1.606 н/д 0.002 0.109 0.097 2.159 6.477
Histidine (g) н/д 0.17 0.022 0.002 0.719 н/д 0.001 0.041 0.097 1.051 3.153
Alanine (g) н/д 0.286 0.066 0.002 1.427 н/д 0.002 0.095 0.133 2.011 6.033
Aspartic acid (g) н/д 0.421 0.309 0.009 2.23 н/д 0.004 0.163 0.304 3.44 10.32
Glutamic acid (g) н/д 0.661 0.95 0.014 3.752 н/д 0.004 0.231 0.833 6.444 19.332
Glycine (g) н/д 0.313 0.044 0.003 1.141 н/д 0.002 0.088 0.097 1.689 5.067
Proline (g) н/д 0.247 0.044 0.002 0.962 н/д 0.001 0.075 0.439 1.77 5.31
Serine (g) н/д 0.17 0.066 0.003 1.025 н/д 0.001 0.068 0.138 1.472 4.416
Cholesterol (mg) н/д 26.293 0.0 0.0 68.69 0.0 0.0 0.0 14.747 109.73 329.19
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 5.796 0.066 0.002 1.004 0.0 0.001 0.041 2.455 9.364 28.092
Phytosterols (mg) н/д н/д 15.458 н/д н/д н/д н/д 6.124 н/д 21.581 64.743
Monounsaturated Fat (g) н/д 7.753 0.066 0.0 0.645 0.0 0.001 0.007 1.226 9.698 29.094
Polyunsaturated (g) н/д 1.945 0.177 0.004 0.877 0.0 0.005 0.116 0.144 3.267 9.801