Рецепт Blt Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
iceberg lettuce
10.57g |
avocado
12.5g |
chicken
60.33g |
bacon
28.35g |
tomatoes
41.41g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.25 | 11.22 | 3.29 | 0.36 | 15.22 | 121.76 |
| Total Fat (g) | 0.01 | 1.83 | 9.09 | 12.77 | 0.08 | 23.78 | 190.24 |
| Carbohydrates (g) | 0.31 | 1.07 | 0.0 | 0.19 | 1.62 | 3.19 | 25.52 |
| Ash (g) | 0.04 | н/д | 0.48 | 0.71 | 0.21 | 1.43 | 11.44 |
| Calories (kcal) | 1.48 | 20.0 | 129.709 | 129.843 | 7.453 | 288.484 | 2307.872 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | 0.52 | 0.61 | 4.88 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | 0.57 | 0.67 | 5.36 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.11 | 9.15 | 39.81 | 11.4 | 39.13 | 109.6 | 876.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.08 | 0.0 | 0.0 | 1.09 | 1.38 | 11.04 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 1.5 | 12.0 |
| Calcium (mg) | 1.902 | 1.5 | 6.636 | 1.701 | 4.141 | 15.88 | 127.04 |
| Iron (mg) | 0.04 | 0.07 | 0.54 | 0.14 | 0.11 | 0.9 | 7.2 |
| Magnesium (mg) | 0.74 | 3.625 | 12.066 | 3.402 | 4.555 | 24.387 | 195.096 |
| Phosphorus (mg) | 2.114 | 6.5 | 88.685 | 53.298 | 9.937 | 160.533 | 1284.264 |
| Potassium (mg) | 14.902 | 60.625 | 114.023 | 58.968 | 98.13 | 346.648 | 2773.184 |
| Sodium (mg) | 1.057 | 0.875 | 42.231 | 236.156 | 2.07 | 282.388 | 2259.104 |
| Zinc (mg) | 0.02 | 0.08 | 0.79 | 0.33 | 0.07 | 1.29 | 10.32 |
| Copper (mg) | 0.003 | 0.024 | 0.03 | 0.02 | 0.025 | 0.102 | 0.816 |
| Manganese (mg) | 0.014 | н/д | 0.012 | 0.006 | 0.046 | 0.077 | 0.616 |
| Selenium (mcg) | 0.0 | 0.1 | 8.7 | 5.7 | 0.0 | 14.5 | 116.0 |
| Vitamin A, IU (IU) | 53.055 | н/д | 84.461 | 10.49 | 344.904 | 492.91 | 3943.28 |
| Retinol (mcg) | 0.0 | 0.0 | 24.735 | 3.119 | 0.0 | 27.854 | 222.832 |
| Vitamin A, RAE (mcg_RAE) | 2.642 | 0.875 | 25.338 | 3.119 | 17.39 | 49.364 | 394.912 |
| Beta Carotene (mcg) | 31.601 | 7.75 | 0.0 | 0.0 | 185.908 | 225.259 | 1802.072 |
| Vitamin E (mg) | 0.02 | 0.26 | 0.18 | 0.08 | 0.22 | 0.76 | 6.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 1065.351 | 8522.808 |
| Lutein + zeaxanthin (mcg) | 29.275 | 33.875 | 0.0 | 0.0 | 50.928 | 114.079 | 912.632 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.02 | 0.05 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 1.3 | 1.0 | 0.0 | 5.3 | 7.8 | 62.4 |
| Thiamin (mg) | 0.004 | 0.009 | 0.036 | 0.079 | 0.017 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.003 | 0.016 | 0.072 | 0.031 | 0.008 | 0.131 | 1.048 |
| Niacin (mg) | 0.013 | 0.218 | 4.102 | 1.086 | 0.244 | 5.663 | 45.304 |
| Pantothenic acid (mg) | 0.01 | н/д | 0.549 | 0.147 | 0.037 | 0.743 | 5.944 |
| Vitamin B-6 (mg) | 0.004 | 0.033 | 0.211 | 0.06 | 0.033 | 0.341 | 2.728 |
| Folate (mcg) | 3.065 | 10.125 | 3.62 | 0.567 | 6.211 | 23.587 | 188.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.2 | 0.0 | 0.38 | 3.04 |
| Choline (mg) | 0.7 | 1.8 | 36.0 | 13.2 | 2.8 | 54.5 | 436.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.127 | 0.028 | 0.004 | 0.16 | 1.28 |
| Threonine (g) | 0.003 | н/д | 0.465 | 0.128 | 0.012 | 0.608 | 4.864 |
| Isoleucine (g) | 0.002 | н/д | 0.555 | 0.153 | 0.008 | 0.719 | 5.752 |
| Leucine (g) | 0.003 | н/д | 0.814 | 0.255 | 0.012 | 1.085 | 8.68 |
| Lysine (g) | 0.002 | н/д | 0.911 | 0.272 | 0.012 | 1.198 | 9.584 |
| Methionine (g) | 0.001 | н/д | 0.296 | 0.074 | 0.004 | 0.375 | 3.0 |
| Cystine (g) | 0.001 | н/д | 0.151 | 0.037 | 0.004 | 0.193 | 1.544 |
| Phenylalanine (g) | 0.002 | н/д | 0.434 | 0.13 | 0.029 | 0.596 | 4.768 |
| Tyrosine (g) | 0.001 | н/д | 0.362 | 0.102 | 0.004 | 0.469 | 3.752 |
| Valine (g) | 0.002 | н/д | 0.543 | 0.176 | 0.008 | 0.729 | 5.832 |
| Arginine (g) | 0.002 | н/д | 0.706 | 0.213 | 0.008 | 0.929 | 7.432 |
| Histidine (g) | 0.001 | н/д | 0.326 | 0.125 | 0.004 | 0.456 | 3.648 |
| Alanine (g) | 0.003 | н/д | 0.658 | 0.21 | 0.012 | 0.883 | 7.064 |
| Aspartic acid (g) | 0.014 | н/д | 1.001 | 0.309 | 0.058 | 1.382 | 11.056 |
| Glutamic acid (g) | 0.02 | н/д | 1.635 | 0.485 | 0.178 | 2.318 | 18.544 |
| Glycine (g) | 0.002 | н/д | 0.736 | 0.23 | 0.008 | 0.976 | 7.808 |
| Proline (g) | 0.001 | н/д | 0.549 | 0.181 | 0.008 | 0.74 | 5.92 |
| Serine (g) | 0.003 | н/д | 0.398 | 0.125 | 0.012 | 0.539 | 4.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.247 | 19.278 | 0.0 | 64.525 | 516.2 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.266 | 2.6 | 4.25 | 0.012 | 7.131 | 57.048 |
| Phytosterols (mg) | 1.057 | н/д | н/д | н/д | 2.898 | 3.955 | 31.64 |
| Monounsaturated Fat (g) | 0.001 | 1.225 | 3.765 | 5.684 | 0.012 | 10.687 | 85.496 |
| Polyunsaturated (g) | 0.007 | 0.228 | 1.949 | 1.426 | 0.033 | 3.643 | 29.144 |