Рецепт BLT Caesar Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 283.9g	cherry tomatoes 135.59g	bacon 116.0g	parmesan cheese 40.0g	caesar salad dressing 180.0g	Всего в порции	Всего в рецепте
Protein (g)	59.19	1.19	13.46	15.14	0.54	89.53	89.53
Total Fat (g)	26.26	0.27	52.25	10.94	7.92	97.63	97.63
Carbohydrates (g)	0.0	5.32	0.77	1.36	33.48	40.92	40.92
Ash (g)	2.87	0.68	2.91	2.56	6.3	15.31	15.31
Calories (kcal)	488.315	24.406	531.28	166.0	198.0	1408.001	1408.001
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.69	н/д	н/д	н/д	1.69	1.69
Fructose (g)	н/д	1.86	н/д	н/д	н/д	1.86	1.86
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	197.2	128.13	46.63	10.0	131.76	513.72	513.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.57	0.0	н/д	29.38	32.94	32.94
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.0	0.0	0.2	1.8	1.8
Calcium (mg)	31.229	13.559	6.96	501.2	43.2	596.148	596.148
Iron (mg)	2.1	0.37	0.56	0.35	0.32	3.7	3.7
Magnesium (mg)	70.976	14.915	13.92	20.4	3.6	123.811	123.811
Phosphorus (mg)	493.993	32.542	218.08	294.0	34.2	1072.815	1072.815
Potassium (mg)	624.589	321.348	241.28	38.8	52.2	1278.217	1278.217
Sodium (mg)	178.86	6.78	966.28	678.4	1940.4	3770.719	3770.719
Zinc (mg)	2.27	0.23	1.36	1.28	0.2	5.33	5.33
Copper (mg)	0.114	0.081	0.081	0.016	0.018	0.31	0.31
Manganese (mg)	0.057	0.149	0.023	0.008	0.09	0.327	0.327
Selenium (mcg)	47.1	0.0	23.4	9.6	2.9	83.0	83.0
Vitamin A, IU (IU)	235.64	1129.465	42.92	255.6	9.0	1672.625	1672.625
Retinol (mcg)	68.137	0.0	12.76	43.2	1.8	125.897	125.897
Vitamin A, RAE (mcg_RAE)	70.976	56.948	12.76	48.8	1.8	191.284	191.284
Beta Carotene (mcg)	0.0	608.799	0.0	н/д	1.8	610.599	610.599
Vitamin E (mg)	0.88	0.73	0.31	н/д	1.28	3.2	3.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3488.731	0.0	н/д	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	0.0	166.776	0.0	н/д	0.0	166.776	166.776
Tocopherol, beta (mg)	н/д	0.01	0.02	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.09	0.16	0.09	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	17.2	0.0	0.0	0.0	17.2	17.2
Thiamin (mg)	0.17	0.054	0.325	0.016	0.018	0.583	0.583
Riboflavin (mg)	0.256	0.027	0.128	0.14	0.018	0.568	0.568
Niacin (mg)	28.135	0.8	4.443	0.116	0.072	33.566	33.566
Pantothenic acid (mg)	2.271	0.122	0.603	0.212	0.0	3.208	3.208
Vitamin B-6 (mg)	1.505	0.108	0.244	0.044	0.0	1.901	1.901
Folate (mcg)	11.356	20.339	2.32	3.2	3.6	40.815	40.815
Vitamin B-12 (mcg)	0.97	0.0	0.8	0.56	0.05	2.38	2.38
Choline (mg)	190.5	9.1	54.1	н/д	31.3	285.0	285.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.681	0.014	0.116	0.224	н/д	1.035	1.035
Threonine (g)	2.47	0.041	0.522	0.612	н/д	3.645	3.645
Isoleucine (g)	3.009	0.027	0.626	0.88	н/д	4.543	4.543
Leucine (g)	4.344	0.041	1.044	1.604	н/д	7.032	7.032
Lysine (g)	4.912	0.041	1.114	1.536	н/д	7.602	7.602
Methionine (g)	1.59	0.014	0.302	0.444	н/д	2.349	2.349
Cystine (g)	0.767	0.014	0.151	0.108	н/д	1.039	1.039
Phenylalanine (g)	2.328	0.095	0.534	0.892	н/д	3.849	3.849
Tyrosine (g)	1.931	0.014	0.418	0.928	н/д	3.29	3.29
Valine (g)	2.896	0.027	0.719	1.14	н/д	4.782	4.782
Arginine (g)	3.662	0.027	0.87	0.612	н/д	5.171	5.171
Histidine (g)	1.789	0.014	0.51	0.644	н/д	2.957	2.957
Alanine (g)	3.378	0.041	0.858	0.488	н/д	4.766	4.766
Aspartic acid (g)	5.281	0.19	1.264	1.04	н/д	7.775	7.775
Glutamic acid (g)	8.744	0.583	1.984	3.816	н/д	15.127	15.127
Glycine (g)	3.492	0.027	0.94	0.288	н/д	4.747	4.747
Proline (g)	2.697	0.027	0.742	1.944	н/д	5.411	5.411
Serine (g)	2.072	0.041	0.51	0.96	н/д	3.584	3.584
Cholesterol (mg)	181.699	0.0	78.88	28.8	3.6	292.979	292.979
Trans Fat (g)	0.341	н/д	0.0	н/д	н/д	0.341	0.341
Saturated Fat (g)	7.552	0.041	17.388	6.948	1.26	33.189	33.189
Phytosterols (mg)	н/д	9.491	н/д	н/д	н/д	9.491	9.491
Monounsaturated Fat (g)	10.845	0.041	23.258	3.492	2.016	39.652	39.652
Polyunsaturated (g)	5.565	0.108	5.835	0.264	4.266	16.038	16.038