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Рецепт Blt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bacon
116.0g 		bread
80.0g 		mayonnaise
30.0g 		lettuce
68.0g 		tomatoes
169.26g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 13.46 7.6 0.0 0.9 1.49 0.0 0.01 23.46 46.92
Total Fat (g) 52.25 4.8 23.34 0.15 0.34 0.0 0.0 80.88 161.76
Carbohydrates (g) 0.77 38.24 0.09 1.54 6.63 0.0 0.08 47.35 94.7
Ash (g) 2.91 1.44 0.12 0.37 0.85 0.37 0.01 6.07 12.14
Calories (kcal) 531.28 226.4 206.4 10.88 30.467 0.0 0.332 1005.758 2011.516
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.14 2.12 н/д н/д 2.25 4.5
Fructose (g) н/д н/д н/д 0.19 2.32 н/д н/д 2.51 5.02
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 27.76 6.51 65.04 159.95 0.0 0.01 305.9 611.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 0.09 0.33 4.45 0.0 0.0 6.29 12.58
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.6 2.0 0.0 0.0 4.5 9.0
Calcium (mg) 6.96 74.4 2.1 22.44 16.926 0.09 0.568 123.484 246.968
Iron (mg) 0.56 2.43 0.07 0.82 0.46 0.0 0.04 4.37 8.74
Magnesium (mg) 13.92 15.2 0.3 8.16 18.619 0.004 0.252 56.455 112.91
Phosphorus (mg) 218.08 84.8 7.5 19.04 40.622 0.0 0.225 370.267 740.534
Potassium (mg) 241.28 92.0 4.2 127.16 401.146 0.03 1.637 867.453 1734.906
Sodium (mg) 966.28 393.6 145.8 17.0 8.463 145.343 0.057 1676.543 3353.086
Zinc (mg) 1.36 0.63 0.04 0.14 0.29 0.0 0.0 2.45 4.9
Copper (mg) 0.081 0.128 0.0 0.02 0.102 0.0 0.001 0.333 0.666
Manganese (mg) 0.023 0.4 н/д 0.136 0.186 0.0 0.007 0.753 1.506
Selenium (mcg) 23.4 24.1 0.5 1.0 0.0 0.0 0.0 49.0 98.0
Vitamin A, IU (IU) 42.92 168.8 0.0 5094.56 1409.936 0.0 0.389 6716.605 13433.21
Retinol (mcg) 12.76 50.4 0.0 н/д 0.0 0.0 0.0 63.16 126.32
Vitamin A, RAE (mcg_RAE) 12.76 50.4 0.0 255.0 71.089 0.0 0.02 389.269 778.538
Beta Carotene (mcg) 0.0 0.0 0.0 3056.6 759.977 0.0 0.203 3816.78 7633.56
Vitamin E (mg) 0.31 0.21 3.54 0.1 0.91 0.0 0.0 5.08 10.16
Vitamin D (IU) н/д 12.8 н/д н/д н/д н/д н/д 12.8 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 4355.06 0.0 0.008 4355.068 8710.136
Lutein + zeaxanthin (mcg) 0.0 36.0 0.0 1172.32 208.19 0.0 0.267 1416.776 2833.552
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.02 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.09 н/д н/д 0.16 0.2 н/д 0.01 0.47 0.94
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 21.5 0.0 0.0 24.0 48.0
Thiamin (mg) 0.325 0.352 0.003 0.041 0.068 0.0 0.0 0.788 1.576
Riboflavin (mg) 0.128 0.352 0.018 0.054 0.034 0.0 0.0 0.586 1.172
Niacin (mg) 4.443 3.88 0.003 0.218 0.999 0.0 0.001 9.544 19.088
Pantothenic acid (mg) 0.603 0.224 н/д 0.095 0.152 0.0 н/д 1.075 2.15
Vitamin B-6 (mg) 0.244 0.048 0.003 0.068 0.135 0.0 0.0 0.498 0.996
Folate (mcg) 2.32 84.0 0.0 24.48 25.389 0.0 0.013 136.202 272.404
Vitamin B-12 (mcg) 0.8 0.08 0.0 н/д 0.0 0.0 0.0 0.88 1.76
Choline (mg) 54.1 67.2 0.2 8.0 11.3 0.0 0.0 140.8 281.6
Folic acid (mcg) 0.0 28.0 0.0 н/д 0.0 0.0 0.0 28.0 56.0
Tryptophan (g) 0.116 0.088 н/д 0.014 0.017 0.0 н/д 0.235 0.47
Threonine (g) 0.522 0.248 н/д 0.034 0.051 0.0 н/д 0.855 1.71
Isoleucine (g) 0.626 0.312 н/д 0.027 0.034 0.0 н/д 0.999 1.998
Leucine (g) 1.044 0.552 н/д 0.048 0.051 0.0 н/д 1.694 3.388
Lysine (g) 1.114 0.248 н/д 0.034 0.051 0.0 н/д 1.446 2.892
Methionine (g) 0.302 0.152 н/д 0.014 0.017 0.0 н/д 0.484 0.968
Cystine (g) 0.151 0.168 н/д 0.007 0.017 0.0 н/д 0.343 0.686
Phenylalanine (g) 0.534 0.384 н/д 0.048 0.118 0.0 н/д 1.084 2.168
Tyrosine (g) 0.418 0.232 н/д 0.02 0.017 0.0 н/д 0.687 1.374
Valine (g) 0.719 0.352 н/д 0.034 0.034 0.0 н/д 1.139 2.278
Arginine (g) 0.87 0.312 н/д 0.027 0.034 0.0 н/д 1.243 2.486
Histidine (g) 0.51 0.168 н/д 0.014 0.017 0.0 н/д 0.709 1.418
Alanine (g) 0.858 0.288 н/д 0.034 0.051 0.0 н/д 1.231 2.462
Aspartic acid (g) 1.264 0.416 н/д 0.095 0.237 0.0 н/д 2.013 4.026
Glutamic acid (g) 1.984 2.288 н/д 0.109 0.728 0.0 н/д 5.108 10.216
Glycine (g) 0.94 0.272 н/д 0.034 0.034 0.0 н/д 1.279 2.558
Proline (g) 0.742 0.76 н/д 0.027 0.034 0.0 н/д 1.563 3.126
Serine (g) 0.51 0.4 н/д 0.027 0.051 0.0 н/д 0.988 1.976
Cholesterol (mg) 78.88 40.8 0.0 н/д 0.0 0.0 0.0 119.68 239.36
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.388 1.272 3.234 н/д 0.051 0.0 0.001 21.946 43.892
Phytosterols (mg) н/д 5.6 н/д н/д 11.848 0.0 0.12 17.568 35.136
Monounsaturated Fat (g) 23.258 1.84 5.409 н/д 0.051 0.0 0.001 30.559 61.118
Polyunsaturated (g) 5.835 0.888 13.662 н/д 0.135 0.0 0.001 20.522 41.044